eCook Meal
Snoek Fishcakes & Lemon-caper Sauce
with butternut chips
Crispy snoek fishcakes swim in a delectable lemon-caper sauce. Sided with golden butternut chips, and a feta, sun-dried tomato & fresh greens salad. A classic with a tasty twist, Chef!
Serving guide
Choose your portion size.
FISH & CHIPS
Coat the butternut chips in oil and season. Air fry at 200°C until cooked through, 20-25 minutes. At the halfway mark, add the fishcakes, and air fry until crispy, 10-15 minutes (shifting halfway).
LEMON-CAPER SAUCE
Place a pan over medium high heat with a drizzle of olive oil, and 20g of butter. When hot, fry the diced Capers, and the lemon juice until fragrant, 1-2 minutes. Remove from the heat and season.
Feta SALAD
In a bowl, combine the shredded leaves, the drained Feta, and the chopped sun-dried tomatoes, and seasoning.
YUM!
Plate up the crispy fishcakes, and drizzle over the lemon-caper sauce. Side with the butternut chips, and the fresh salad.
FISH & CHIPS
Coat the butternut chips in oil and season. Air fry at 200°C until cooked through, 20-25 minutes. At the halfway mark, add the fishcakes, and air fry until crispy, 10-15 minutes (shifting halfway).
LEMON-CAPER SAUCE
Place a pan over medium high heat with a drizzle of olive oil, and 40g of butter. When hot, fry the diced Capers, and the lemon juice until fragrant, 1-2 minutes. Remove from the heat and season.
Feta SALAD
In a bowl, combine the shredded leaves, the drained Feta, and the chopped sun-dried tomatoes, and seasoning.
YUM!
Plate up the crispy fishcakes, and drizzle over the lemon-caper sauce. Side with the butternut chips, and the fresh salad.
FISH & CHIPS
Coat the butternut chips in oil and season. Air fry at 200°C until cooked through, 20-25 minutes. While the chips are on the go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
LEMON-CAPER SAUCE
Place a pan over medium high heat with a drizzle of olive oil, and 60g of butter. When hot, fry the diced Capers, and the lemon juice until fragrant, 2-3 minutes. Remove from the heat and season.
Feta SALAD
In a bowl, combine the shredded leaves, the drained Feta, and the chopped sun-dried tomatoes, and seasoning.
YUM!
Plate up the crispy fishcakes, and drizzle over the lemon-caper sauce. Side with the butternut chips, and the fresh salad.
FISH & CHIPS
Coat the butternut chips in oil and season. Air fry at 200°C until cooked through, 20-25 minutes. While the chips are on the go, place a pan over medium heat with enough oil to cover the base. When hot, fry the fishcakes until golden and crispy, 2-3 minutes per side. Remove from the pan and drain on paper towel. Season.
LEMON-CAPER SAUCE
Place a pan over medium high heat with a drizzle of olive oil, and 80g of butter. When hot, fry the diced Capers, and the lemon juice until fragrant, 2-3 minutes. Remove from the heat and season.
Feta SALAD
In a bowl, combine the shredded leaves, the drained Feta, and the chopped sun-dried tomatoes, and seasoning.
YUM!
Plate up the crispy fishcakes, and drizzle over the lemon-caper sauce. Side with the butternut chips, and the fresh salad.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R38.63
for 4 servings · R9.66 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Capers needs 40 gNon-Pareilles Caper Berries in Vinegar 200 g 200 g at R94.99 · 20% of packR19.00
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R49.99 · 5% of packR2.67
-
Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
Not in the Woolies basket — source these elsewhere:
- Butternut Chips
- Crumbed Snoek Fishcakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Snoek Fishcakes & Lemon-caper Sauce?
The preparation time for Snoek Fishcakes & Lemon-caper Sauce with butternut chips is between 20 and 25 minutes.
What is the total time required to make Snoek Fishcakes & Lemon-caper Sauce with butternut chips?
The total time required to make Snoek Fishcakes & Lemon-caper Sauce with butternut chips is between 20 and 25 minutes.
How many servings does Snoek Fishcakes & Lemon-caper Sauce provide?
4 servings
What are the main ingredients in Snoek Fishcakes & Lemon-caper Sauce?
Butternut Chips, Capers, Crumbed Snoek Fishcakes, Feta, Lemon Juice, Salad Leaves, Tomato
What is the nutritional information of Snoek Fishcakes & Lemon-caper Sauce?
Calories: 661, Carbs: 74 grams, Fat: grams, Protein: 29 grams, Sugar: 12.8 grams, Salt: 2054 grams
How do I prepare Snoek Fishcakes & Lemon-caper Sauce?
LEMON-CAPER SAUCE: Place a pan over medium high heat with a drizzle of olive oil, and 40g of butter. When hot, fry the diced capers, and the lemon juice until fragrant, 1-2 minutes. Remove from the heat and season. YUM!: Plate up the crispy fishcakes, and drizzle over the lemon-caper sauce. Side with the butternut chips, and the fresh salad. FETA SALAD: In a bowl, combine the shredded leaves, the drained feta, and the chopped sun-dried tomatoes, and seasoning. FISH & CHIPS: Coat the butternut chips in oil and season. Air fry at 200°C until cooked through, 20-25 minutes. At the halfway mark, add the fishcakes, and air fry until crispy, 10-15 minutes (shifting halfway).
What should be prepared from my kitchen to make Snoek Fishcakes & Lemon-caper Sauce?
Butternut Chips, Capers, Crumbed Snoek Fishcakes, Feta, Lemon Juice, Salad Leaves, Tomato
How many calories does Snoek Fishcakes & Lemon-caper Sauce have?
661 calories
How much fat content does Snoek Fishcakes & Lemon-caper Sauce have?
grams