eCook Meal
Souvlaki Beef Rump & Butter Bean Purée
with a fresh salad & lemon vinaigrette
Mouthwatering beef rump chunks are tossed in a souvlaki spice mix and threaded onto a skewer alongside petals of crunchy onions. These delish sticks are then pan fried to perfection and laid on a silky smooth bed of butter bean purée. Sided with a zesty salad of fresh oregano, bright tomatoes, and cucumbers. It’s the tastiest souvlaki in town, Chef!
Serving guide
Choose your portion size.
SOUVLAKI SKEWERS
Separate the layers of the Onion wedges into petals. In a bowl, combine the onion petals, the beef cubes, the souvlaki spice, a drizzle of oil and seasoning. Thread 1 beef cube and 2-3 onion petals on to a skewer. Repeat in the same order, filling up each skewer until all the skewers are full. Set aside.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 40ml of milk or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk or water. Season to taste and cover to keep warm.
GET YOUR GRILL ON
Place a pan or griddle pan over medium-high heat with a drizzle of oil. When hot, fry the Beef skewers for 4-6 minutes in total, turning as they colour. In the final minute, baste with a knob of butter (optional).
SALAD STEP
In a salad bowl, combine the lemon juice, a drizzle of oil, a sweetener of choice, ½ the chopped Oregano, and seasoning. Add the Cucumber chunks, the diced tomato, and the shredded leaves. Toss until combined.
GET IT TO THE GREEK
Smear the butter bean purée on the plate and top with the Beef souvlaki skewers. Sprinkle over the remaining Oregano. Side with the dressed salad. Opa, Chef!
SOUVLAKI SKEWERS
Separate the layers of the Onion wedges into petals. In a bowl, combine the onion petals, the beef cubes, the souvlaki spice, a drizzle of oil and seasoning. Thread 1 beef cube and 2-3 onion petals on to a skewer. Repeat in the same order, filling up each skewer until all the skewers are full. Set aside.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 80ml of milk or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk or water. Season to taste and cover to keep warm.
GET YOUR GRILL ON
Place a pan or griddle pan over medium-high heat with a drizzle of oil. When hot, fry the Beef skewers for 4-6 minutes in total, turning as they colour. In the final minute, baste with a knob of butter (optional).
SALAD STEP
In a salad bowl, combine the lemon juice, a drizzle of oil, a sweetener of choice, ½ the chopped Oregano, and seasoning. Add the Cucumber chunks, the diced tomato, and the shredded leaves. Toss until combined.
GET IT TO THE GREEK
Smear the butter bean purée on the plate and top with the Beef souvlaki skewers. Sprinkle over the remaining Oregano. Side with the dressed salad. Opa, Chef!
SOUVLAKI SKEWERS
Separate the layers of the Onion wedges into petals. In a bowl, combine the onion petals, the beef cubes, the souvlaki spice, a drizzle of oil and seasoning. Thread 1 beef cube and 2-3 onion petals on to a skewer. Repeat in the same order, filling up each skewer until all the skewers are full. Set aside.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 120ml of milk or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk or water. Season to taste and cover to keep warm.
GET YOUR GRILL ON
Place a pan or griddle pan over medium-high heat with a drizzle of oil. When hot, fry the Beef skewers for 4-6 minutes in total, turning as they colour. You may have to do this step in batches. In the final minute, baste with a knob of butter (optional).
SALAD STEP
In a salad bowl, combine the lemon juice, a drizzle of oil, a sweetener of choice, ½ the chopped Oregano, and seasoning. Add the Cucumber chunks, the diced tomato, and the shredded leaves. Toss until combined.
GET IT TO THE GREEK
Smear the butter bean purée on the plate and top with the Beef souvlaki skewers. Sprinkle over the remaining Oregano. Side with the dressed salad. Opa, Chef!
SOUVLAKI SKEWERS
Separate the layers of the Onion wedges into petals. In a bowl, combine the onion petals, the beef cubes, the souvlaki spice, a drizzle of oil and seasoning. Thread 1 beef cube and 2-3 onion petals on to a skewer. Repeat in the same order, filling up each skewer until all the skewers are full. Set aside.
SILKY PURÉE
Place a pot over medium-high heat with the rinsed beans and 160ml of milk or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk or water. Season to taste and cover to keep warm.
GET YOUR GRILL ON
Place a pan or griddle pan over medium-high heat with a drizzle of oil. When hot, fry the Beef skewers for 4-6 minutes in total, turning as they colour. You may have to do this step in batches. In the final minute, baste with a knob of butter (optional).
SALAD STEP
In a salad bowl, combine the lemon juice, a drizzle of oil, a sweetener of choice, ½ the chopped Oregano, and seasoning. Add the Cucumber chunks, the diced tomato, and the shredded leaves. Toss until combined.
GET IT TO THE GREEK
Smear the butter bean purée on the plate and top with the Beef souvlaki skewers. Sprinkle over the remaining Oregano. Side with the dressed salad. Opa, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R220.79
for 4 servings · R55.20 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Free-range Beef Rump needs 640 gStuffed Beef Rump Roast Avg 1 kg 1 kg at R169.99 · 64% of packR108.79
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Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Fresh Oregano needs 15 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Wooden Skewers
- Souvlaki Spice
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Souvlaki Beef Rump & Butter Bean Purée?
The preparation time for Souvlaki Beef Rump & Butter Bean Purée with a fresh salad & lemon vinaigrette is between 30 and 45 minutes.
What is the total time required to make Souvlaki Beef Rump & Butter Bean Purée with a fresh salad & lemon vinaigrette?
The total time required to make Souvlaki Beef Rump & Butter Bean Purée with a fresh salad & lemon vinaigrette is between 45 and 60 minutes.
How many servings does Souvlaki Beef Rump & Butter Bean Purée provide?
4 servings
What are the main ingredients in Souvlaki Beef Rump & Butter Bean Purée?
Beef, Beef Rump, Butter Beans, Cucumber, Lemon Juice, Onion, Oregano, Salad Leaves, Souvlaki Spice, Tomato, Wooden Skewers
What is the nutritional information of Souvlaki Beef Rump & Butter Bean Purée?
Calories: 524, Carbs: 37 grams, Fat: grams, Protein: 44.1 grams, Sugar: 8.3 grams, Salt: 515 grams
How do I prepare Souvlaki Beef Rump & Butter Bean Purée?
GET IT TO THE GREEK: Smear the butter bean purée on the plate and top with the beef souvlaki skewers. Sprinkle over the remaining oregano. Side with the dressed salad. Opa, Chef! SALAD STEP: In a salad bowl, combine the lemon juice, a drizzle of oil, a sweetener of choice, ½ the chopped oregano, and seasoning. Add the cucumber chunks, the diced tomato, and the shredded leaves. Toss until combined. SOUVLAKI SKEWERS: Separate the layers of the onion wedges into petals. In a bowl, combine the onion petals, the beef cubes, the souvlaki spice, a drizzle of oil and seasoning. Thread 1 beef cube and 2-3 onion petals on to a skewer. Repeat in the same order, filling up each skewer until all the skewers are full. Set aside. GET YOUR GRILL ON: Place a pan or griddle pan over medium-high heat with a drizzle of oil. When hot, fry the beef skewers for 4-6 minutes in total, turning as they colour. In the final minute, baste with a knob of butter (optional). SILKY PURÉE: Place a pot over medium-high heat with the rinsed beans and 80ml of milk or water. Once boiling, remove from the heat and stir in a drizzle of oil or a knob of butter. Place in a blender or mash with a fork until the desired consistency. If it’s too thick, add a splash of milk or water. Season to taste and cover to keep warm.
What should be prepared from my kitchen to make Souvlaki Beef Rump & Butter Bean Purée?
Beef, Beef Rump, Butter Beans, Cucumber, Lemon Juice, Onion, Oregano, Salad Leaves, Souvlaki Spice, Tomato, Wooden Skewers
How many calories does Souvlaki Beef Rump & Butter Bean Purée have?
524 calories
How much fat content does Souvlaki Beef Rump & Butter Bean Purée have?
grams