eCook Meal
Souvlaki-style Ostrich
with roasted beetroot & aubergine
Created by the ancient Greeks, souvlaki has stood the test of time. You will understand why when you take a bite of the earthy oven-roasted beetroot & aubergine, served with NOMU Moroccan Rub-spiced ostrich, a creamy serving of hummus, and a baby tomato, onion & olive salad.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Tomato, the onion (to taste), ½ the Parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Tomato, the onion (to taste), ½ the Parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat and lightly add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Tomato, the onion (to taste), ½ the Parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
ROAST
Preheat the oven to 200°C. Spread the Beetroot, and the Aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SIMPLE SALSA
In a bowl, combine the olives, the Tomato, the onion (to taste), ½ the Parsley and seasoning.
NOMU-SPICED Ostrich
Place a pan over medium-high heat lightly and add cooking spray. Pat the Ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
A TRIP TO GREECE
Plate up the roasted Beetroot and Aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R242.94
for 4 servings · R60.74 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
-
Beetroot needs 400 gBulk Large Carrots 3 kg 3 kg at R45.00 · 13% of packR6.00
-
Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Aubergine needs 1 kgMacaroni 500 g 500 g at R22.99 · 2.0× packsR45.98
-
Tomatoes needs 4Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Pitted Kalamata Olives needs 120 gKalamata Olives 825 g 825 g at R149.99 · 15% of packR21.82
-
Hummus needs 120 mlHummus Dipper 240 g R45.99 · whole pack (size can't be divided)R45.99
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Souvlaki-style Ostrich?
The preparation time for Souvlaki-style Ostrich with roasted beetroot & aubergine is between 25 and 40 minutes.
What is the total time required to make Souvlaki-style Ostrich with roasted beetroot & aubergine?
The total time required to make Souvlaki-style Ostrich with roasted beetroot & aubergine is between 40 and 55 minutes.
How many servings does Souvlaki-style Ostrich provide?
4 servings
What are the main ingredients in Souvlaki-style Ostrich?
Aubergine, Beetroot, Hummus, NOMU Moroccan Rub, Ostrich, Parsley, Pickled Onion, Pitted Kalamata Olives, Tomato, Tomato/es
What is the nutritional information of Souvlaki-style Ostrich?
Calories: 492, Carbs: 34 grams, Fat: grams, Protein: 38 grams, Sugar: 16 grams, Salt: 1119.7 grams
How do I prepare Souvlaki-style Ostrich?
ROAST: Preheat the oven to 200°C. Spread the beetroot, and the aubergine on a roasting tray. Lightly coat in cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 15-20 minutes (shifting halfway). SIMPLE SALSA: In a bowl, combine the olives, the tomato, the onion (to taste), ½ the parsley and seasoning. A TRIP TO GREECE: Plate up the roasted beetroot and aubergine, the ostrich, and the tomato salsa. Side with the hummus, and scatter over the remaining parsley. A masterpiece, Chef! NOMU-SPICED OSTRICH: Place a pan over medium-high heat and lightly add cooking spray. Pat the ostrich dry with paper towel. When hot, sear the ostrich until browned, 2-3 minutes (shifting occasionally). In the final 30-60 seconds, spice with ¾ of the NOMU rub. Remove from the pan and season.
What should be prepared from my kitchen to make Souvlaki-style Ostrich?
Aubergine, Beetroot, Hummus, NOMU Moroccan Rub, Ostrich, Parsley, Pickled Onion, Pitted Kalamata Olives, Tomato, Tomato/es
How many calories does Souvlaki-style Ostrich have?
492 calories
How much fat content does Souvlaki-style Ostrich have?
grams