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Soy-Glazed Pork Stir-fry

with rice noodles

Calorie Conscious

4.9

  • Hands on20 - 40 minutes
  • Overall35 - 55 minutes
Photo of Soy-Glazed Pork Stir-fry

Al dente strands of rice noodles are entwined with an enticing combination of spinach, bell pepper & fresh chilli. Add the herby NOMU rub-coated pork strips and coat in a special UCOOK sweet-soy chilli sauce, then sit back and savour the result of your culinary talent, Chef!

Serving guide

Choose your portion size.

  1. HERBY PORK

    Place a pan over medium heat. Pat the pork dry with paper towel, cut into 1cm strips, lightly coat in cooking spray and then toss with the NOMU rub. When hot, sear the pork until browned and cooked through, 1-2 minutes (shifting occasionally). Remove from the pan and season.

  2. OODLES OF NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Season and set aside to rehydrate, 8-10 minutes. Drain and set aside.

  3. ADD SOME COLOUR

    Return the pan to medium heat. Add the peppers, lightly coat in cooking spray and fry until lightly charred, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the Spinach and the fresh chilli (to taste) and fry until fragrant.

  4. ENJOY

    To the pan, add the noodles (drained) and the pork strips and stir through the sweet soy sauce. Toss constantly, and cook until everything has warmed through. Dish up the loaded noodles and dig in, Chef!

  • Pork Fillet - 150g

  • NOMU One For All Rub - 10ml

  • Flat Rice Noodles - 50g

  • Bell Pepper/s - 1

  • Spinach - 50g

  • Fresh Chilli - 1

  • Sweet Soy - 50ml

  1. HERBY PORK

    Place a pan over medium heat. Pat the pork dry with paper towel, cut into 1cm strips, lightly coat in cooking spray and then toss with the NOMU rub. When hot, sear the pork until browned and cooked through, 1-2 minutes (shifting occasionally). Remove from the pan and season.

  2. OODLES OF NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Season and set aside to rehydrate, 8-10 minutes. Drain and set aside.

  3. ADD SOME COLOUR

    Return the pan to medium heat. Add the peppers, lightly coat in cooking spray and fry until lightly charred, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the Spinach and the fresh chilli (to taste) and fry until fragrant.

  4. ENJOY

    To the pan, add the noodles (drained) and the pork strips and stir through the sweet soy sauce. Toss constantly, and cook until everything has warmed through. Dish up the loaded noodles and dig in, Chef!

  • Pork Fillet - 300g

  • NOMU One For All Rub - 20ml

  • Flat Rice Noodles - 100g

  • Bell Pepper/s - 2

  • Spinach - 100g

  • Fresh Chilli - 1

  • Sweet Soy - 100ml

  1. HERBY PORK

    Place a pan over medium heat. Pat the pork dry with paper towel, cut into 1cm strips, lightly coat in cooking spray and then toss with the NOMU rub. When hot, sear the pork until browned and cooked through, 1-2 minutes (shifting occasionally). Remove from the pan and season.

  2. OODLES OF NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Season and set aside to rehydrate, 8-10 minutes. Drain and set aside.

  3. ADD SOME COLOUR

    Return the pan to medium heat. Add the peppers, lightly coat in cooking spray and fry until lightly charred, 4-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Spinach and the fresh chilli (to taste) and fry until fragrant.

  4. ENJOY

    To the pan, add the noodles (drained) and the pork strips and stir through the sweet soy sauce. Toss constantly, and cook until everything has warmed through. Dish up the loaded noodles and dig in, Chef!

  • Pork Fillet - 450g

  • NOMU One For All Rub - 30ml

  • Flat Rice Noodles - 150g

  • Bell Peppers - 3

  • Spinach - 150g

  • Fresh Chillies - 2

  • Sweet Soy - 150ml

  1. HERBY PORK

    Place a pan over medium heat. Pat the pork dry with paper towel, cut into 1cm strips, lightly coat in cooking spray and then toss with the NOMU rub. When hot, sear the pork until browned and cooked through, 1-2 minutes (shifting occasionally). Remove from the pan and season.

  2. OODLES OF NOODLES

    Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Season and set aside to rehydrate, 8-10 minutes. Drain and set aside.

  3. ADD SOME COLOUR

    Return the pan to medium heat. Add the peppers, lightly coat in cooking spray and fry until lightly charred, 4-6 minutes (shifting occasionally). In the final 1-2 minutes, add the Spinach and the fresh chilli (to taste) and fry until fragrant.

  4. ENJOY

    To the pan, add the noodles (drained) and the pork strips and stir through the sweet soy sauce. Toss constantly, and cook until everything has warmed through. Dish up the loaded noodles and dig in, Chef!

  • Pork Fillet - 600g

  • NOMU One For All Rub - 40ml

  • Flat Rice Noodles - 200g

  • Bell Peppers - 4

  • Spinach - 200g

  • Fresh Chillies - 2

  • Sweet Soy - 200ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R85.40

for 4 servings · R21.35 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • NOMU One For All Rub
  • Sweet Soy
  • Flat Rice Noodles

Shopping

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Frequently Asked Questions

What is the preparation time for Soy-Glazed Pork Stir-fry?

The preparation time for Soy-Glazed Pork Stir-fry with rice noodles is between 20 and 40 minutes.

What is the total time required to make Soy-Glazed Pork Stir-fry with rice noodles?

The total time required to make Soy-Glazed Pork Stir-fry with rice noodles is between 35 and 55 minutes.

How many servings does Soy-Glazed Pork Stir-fry provide?

4 servings

What are the main ingredients in Soy-Glazed Pork Stir-fry?

Bell Pepper, Chilli, Flat Rice Noodles, NOMU One For All Rub, Pork Fillet, Spinach, Sweet Soy

What is the nutritional information of Soy-Glazed Pork Stir-fry?

Calories: 475, Carbs: 57 grams, Fat: grams, Protein: 44.3 grams, Sugar: 8 grams, Salt: 1419 grams

How do I prepare Soy-Glazed Pork Stir-fry?

ADD SOME COLOUR: Return the pan to medium heat. Add the peppers, lightly coat in cooking spray and fry until lightly charred, 3-4 minutes (shifting occasionally). In the final 1-2 minutes, add the spinach and the fresh chilli (to taste) and fry until fragrant. OODLES OF NOODLES: Boil the kettle. Place the noodles in a bowl and submerge in boiling water. Season and set aside to rehydrate, 8-10 minutes. Drain and set aside. ENJOY: To the pan, add the noodles (drained) and the pork strips and stir through the sweet soy sauce. Toss constantly, and cook until everything has warmed through. Dish up the loaded noodles and dig in, Chef! HERBY PORK: Place a pan over medium heat. Pat the pork dry with paper towel, cut into 1cm strips, lightly coat in cooking spray and then toss with the NOMU rub. When hot, sear the pork until browned and cooked through, 1-2 minutes (shifting occasionally). Remove from the pan and season.

What should be prepared from my kitchen to make Soy-Glazed Pork Stir-fry?

Bell Pepper, Chilli, Flat Rice Noodles, NOMU One For All Rub, Pork Fillet, Spinach, Sweet Soy

How many calories does Soy-Glazed Pork Stir-fry have?

475 calories

How much fat content does Soy-Glazed Pork Stir-fry have?

grams