eCook Meal
Spanish Ostrich Mince & Farfalle Pasta
with spinach, peas & grated Italian-style hard cheese
There’s a Spanish saying when something is very easy to do, which is: “Ser pan comido”. This recipe falls into that category, with al dente farfalle pasta that is coated in a rich, creamy tomato sauce with browned ostrich mince infused with NOMU Spanish rub. Dotted with pops of peas and earthy spinach, finished with grated cheese.
Serving guide
Choose your portion size.
PASTA
Boil a full kettle. Using the freshly boiled water, add to the pot with the pasta and salt (to taste). Cook the pasta until al dente, 12-15 minutes. Drain, reserve the pasta water, and toss through a drizzle of olive oil.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 2-3 minutes (shifting occasionally). Add the Garlic, the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes.
CREAMY MOMENT
Mix in the Cream, the peas, the Spinach, the pasta, and 100ml [200ml]|#7DA0D7 of the reserved pasta water to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes.
DINNER IS READY
Bowl up the creamy Ostrich pasta and sprinkle over the cheese. Squeeze over the juice of 1 [2]|#7DA0D7 lemon wedge/s and dig in, Chef!
PASTA
Boil a full kettle. Using the freshly boiled water, add to the pot with the pasta and salt (to taste). Cook the pasta until al dente, 12-15 minutes. Drain, reserve the pasta water, and toss through a drizzle of olive oil.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 2-3 minutes (shifting occasionally). Add the Garlic, the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes.
CREAMY MOMENT
Mix in the Cream, the peas, the Spinach, the pasta, and 100ml [200ml]|#7DA0D7 of the reserved pasta water to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes.
DINNER IS READY
Bowl up the creamy Ostrich pasta and sprinkle over the cheese. Squeeze over the juice of 1 [2]|#7DA0D7 lemon wedge/s and dig in, Chef!
PASTA
Boil a full kettle. Using the freshly boiled water, add to the pot with the pasta and salt (to taste). Cook the pasta until al dente, 12-15 minutes. Drain, reserve the pasta water, and toss through a drizzle of olive oil.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the Garlic, the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes.
CREAMY MOMENT
Mix in the Cream, the peas, the Spinach, the pasta, and 300ml [400ml]|#7DA0D7 of the reserved pasta water to the pan. Simmer until warmed through and slightly thickening, 3-4 minutes.
DINNER IS READY
Bowl up the creamy Ostrich pasta and sprinkle over the cheese. Squeeze over the juice of 3 [4]|#7DA0D7 lemon wedges and dig in, Chef!
PASTA
Boil a full kettle. Using the freshly boiled water, add to the pot with the pasta and salt (to taste). Cook the pasta until al dente, 12-15 minutes. Drain, reserve the pasta water, and toss through a drizzle of olive oil.
MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 3-4 minutes (shifting occasionally). Add the Garlic, the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes.
CREAMY MOMENT
Mix in the Cream, the peas, the Spinach, the pasta, and 300ml [400ml]|#7DA0D7 of the reserved pasta water to the pan. Simmer until warmed through and slightly thickening, 3-4 minutes.
DINNER IS READY
Bowl up the creamy Ostrich pasta and sprinkle over the cheese. Squeeze over the juice of 3 [4]|#7DA0D7 lemon wedges and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R227.63
for 4 servings · R56.91 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Tomato Paste needs 125 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Lemon needs 1Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Grated Italian-style Hard Cheese needs 80 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Free-range Ostrich Mince needs 600 gExtra Lean Ostrich Mince 500 g 500 g at R79.99 · 1.20× packR95.99
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Fresh Cream needs 400 mlFresh Full Cream Milk 2 L 2 L at R38.99 · 20% of packR7.80
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Spinach needs 200 gWhole Spinach 350 g 350 g at R19.99 · 57% of packR11.42
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Farfelle Pasta
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spanish Ostrich Mince & Farfalle Pasta?
The preparation time for Spanish Ostrich Mince & Farfalle Pasta with spinach, peas & grated Italian-style hard cheese is between 20 and 25 minutes.
What is the total time required to make Spanish Ostrich Mince & Farfalle Pasta with spinach, peas & grated Italian-style hard cheese?
The total time required to make Spanish Ostrich Mince & Farfalle Pasta with spinach, peas & grated Italian-style hard cheese is between 20 and 25 minutes.
How many servings does Spanish Ostrich Mince & Farfalle Pasta provide?
4 servings
What are the main ingredients in Spanish Ostrich Mince & Farfalle Pasta?
Cream, Farfelle Pasta, Garlic, Grated Italian-style Hard Cheese, Lemon, NOMU Spanish Rub, Ostrich, Ostrich Mince, Pea, Spinach, Tomato Paste
What is the nutritional information of Spanish Ostrich Mince & Farfalle Pasta?
Calories: 1150, Carbs: 99 grams, Fat: grams, Protein: 56.4 grams, Sugar: 21.2 grams, Salt: 1202 grams
How do I prepare Spanish Ostrich Mince & Farfalle Pasta?
DINNER IS READY: Bowl up the creamy ostrich pasta and sprinkle over the cheese. Squeeze over the juice of 1 [2]|#7DA0D7 lemon wedge/s and dig in, Chef! MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 2-3 minutes (shifting occasionally). Add the garlic, the tomato paste, the NOMU rub, and fry until fragrant, 1-2 minutes. CREAMY MOMENT: Mix in the cream, the peas, the spinach, the pasta, and 100ml [200ml]|#7DA0D7 of the reserved pasta water to the pan. Simmer until warmed through and slightly thickening, 2-3 minutes. PASTA: Boil a full kettle. Using the freshly boiled water, add to the pot with the pasta and salt (to taste). Cook the pasta until al dente, 12-15 minutes. Drain, reserve the pasta water, and toss through a drizzle of olive oil.
What should be prepared from my kitchen to make Spanish Ostrich Mince & Farfalle Pasta?
Cream, Farfelle Pasta, Garlic, Grated Italian-style Hard Cheese, Lemon, NOMU Spanish Rub, Ostrich, Ostrich Mince, Pea, Spinach, Tomato Paste
How many calories does Spanish Ostrich Mince & Farfalle Pasta have?
1150 calories
How much fat content does Spanish Ostrich Mince & Farfalle Pasta have?
grams