eCook Meal
Spiced Carrot & Lentil Salad
with pitted green olives, dates & sunflower seeds
Show your colleagues how a veggie-forward lunch is done with this fluffy couscous meal, loaded with lentils and dotted with briny olives, crunchy sunflower seeds, sweet dates, julienne carrots & greens. A lemon-yoghurt dressing coats everything in deliciousness.
Serving guide
Choose your portion size.
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOAD IT WITH FLAVOUR
To the bowl of cooked Couscous, add the lentils, the julienne carrots, the olives, the salad leaves, and seasoning. In a separate bowl, combine the yoghurt, the lemon juice (to taste), seasoning, and water in 5ml increments until drizzling consistency.
DRIZZLE, DATES, AND DONE!
Drizzle the lemon Yoghurt dressing over the Couscous. Finish with a scattering of the seeds and the dates. Dig in, Chef!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOAD IT WITH FLAVOUR
To the bowl of cooked Couscous, add the lentils, the julienne carrots, the olives, the salad leaves, and seasoning. In a separate bowl, combine the yoghurt, the lemon juice (to taste), seasoning, and water in 5ml increments until drizzling consistency.
DRIZZLE, DATES, AND DONE!
Drizzle the lemon Yoghurt dressing over the Couscous. Finish with a scattering of the seeds and the dates. Dig in, Chef!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOAD IT WITH FLAVOUR
To the bowl of cooked Couscous, add the lentils, the julienne carrots, the olives, the salad leaves, and seasoning. In a separate bowl, combine the yoghurt, the lemon juice (to taste), seasoning, and water in 5ml increments until drizzling consistency.
DRIZZLE, DATES, AND DONE!
Drizzle the lemon Yoghurt dressing over the Couscous. Finish with a scattering of the seeds and the dates. Dig in, Chef!
FLUFFY Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
LOAD IT WITH FLAVOUR
To the bowl of cooked Couscous, add the lentils, the julienne carrots, the olives, the salad leaves, and seasoning. In a separate bowl, combine the yoghurt, the lemon juice (to taste), seasoning, and water in 5ml increments until drizzling consistency.
DRIZZLE, DATES, AND DONE!
Drizzle the lemon Yoghurt dressing over the Couscous. Finish with a scattering of the seeds and the dates. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R102.05
for 4 servings · R25.51 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pitted Dates needs 80 gZamli Dates 500 g 500 g at R97.99 · 16% of packR15.68
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Julienne Carrots needs 300 gBulk Large Carrots 3 kg 3 kg at R45.00 · 10% of packR4.50
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Pitted Green Olives needs 80 gPitted Green Olives with Basil and Garlic 245 g 245 g at R89.99 · 33% of packR29.38
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Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spiced Carrot & Lentil Salad?
The preparation time for Spiced Carrot & Lentil Salad with pitted green olives, dates & sunflower seeds is between 5 and 10 minutes.
What is the total time required to make Spiced Carrot & Lentil Salad with pitted green olives, dates & sunflower seeds?
The total time required to make Spiced Carrot & Lentil Salad with pitted green olives, dates & sunflower seeds is between 10 and 15 minutes.
How many servings does Spiced Carrot & Lentil Salad provide?
4 servings
What are the main ingredients in Spiced Carrot & Lentil Salad?
Carrot, Couscous, Lemon Juice, Pitted Dates, Pitted Green Olives, Salad Leaves, Sunflower Seeds, Tinned Lentils, Yoghurt
What is the nutritional information of Spiced Carrot & Lentil Salad?
Calories: 723, Carbs: 120 grams, Fat: grams, Protein: 37.3 grams, Sugar: 25.2 grams, Salt: 401.8 grams
How do I prepare Spiced Carrot & Lentil Salad?
FLUFFY COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. LOAD IT WITH FLAVOUR: To the bowl of cooked couscous, add the lentils, the julienne carrots, the olives, the salad leaves, and seasoning. In a separate bowl, combine the yoghurt, the lemon juice (to taste), seasoning, and water in 5ml increments until drizzling consistency. DRIZZLE, DATES, AND DONE!: Drizzle the lemon yoghurt dressing over the couscous. Finish with a scattering of the seeds and the dates. Dig in, Chef!
What should be prepared from my kitchen to make Spiced Carrot & Lentil Salad?
Carrot, Couscous, Lemon Juice, Pitted Dates, Pitted Green Olives, Salad Leaves, Sunflower Seeds, Tinned Lentils, Yoghurt
How many calories does Spiced Carrot & Lentil Salad have?
723 calories
How much fat content does Spiced Carrot & Lentil Salad have?
grams