eCook Meal
Spiced Moroccan Pork & Couscous
with chickpeas & peppers
A mouthwatering Moroccan feast! NOMU Moroccan Rub-spiced strips of pork schnitzel is served with crispy pan-fried chickpeas, and a couscous salad loaded to the brim with flavour: creamy Danish-style feta, crunchy julienne carrot, cooling cucumber & zesty lemon juice. Served with dollops of red pepper hummus.
Serving guide
Choose your portion size.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CRISPY Chickpeas
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. At the halfway mark, add the pepper. Fry until lightly charred, for the remaining time. Add the carrots, the cucumber, the feta, the chickpeas and pepper, the lemon juice, and the seasoning to the couscous.
NOMU-SPICED PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, slice into strips, and season.
DINNER IS DONE
Plate up the loaded Couscous salad. Top with the spiced pork. Dollop over the hummus.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CRISPY Chickpeas
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. At the halfway mark, add the pepper. Fry until lightly charred, for the remaining time. Add the carrots, the cucumber, the feta, the chickpeas and pepper, the lemon juice, and the seasoning to the couscous.
NOMU-SPICED PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, slice into strips, and season.
DINNER IS DONE
Plate up the loaded Couscous salad. Top with the spiced pork. Dollop over the hummus.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CRISPY Chickpeas
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. At the halfway mark, add the peppers. Fry until lightly charred, for the remaining time. Add the carrots, the cucumber, the feta, the chickpeas and pepper, the lemon juice, and the seasoning to the couscous.
NOMU-SPICED PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. You may need to do this step in batches. Remove from the pan, slice into strips, and season.
DINNER IS DONE
Plate up the loaded Couscous salad. Top with the spiced pork. Dollop over the hummus.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
CRISPY Chickpeas
Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the Chickpeas until golden and crispy, 8-10 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. At the halfway mark, add the peppers. Fry until lightly charred, for the remaining time. Add the carrots, the cucumber, the feta, the chickpeas and pepper, the lemon juice, and the seasoning to the couscous.
NOMU-SPICED PORK
Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. You may need to do this step in batches. Remove from the pan, slice into strips, and season.
DINNER IS DONE
Plate up the loaded Couscous salad. Top with the spiced pork. Dollop over the hummus.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R154.34
for 4 servings · R38.59 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Bell Peppers needs 2Green Pepper R18.99 · whole pack (size can't be divided)R18.99
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Red Pepper Hummus needs 160 mlRoasted Red Pepper Hummus 180 g R54.99 · whole pack (size can't be divided)R54.99
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Julienne Carrots needs 150 gBulk Large Carrots 3 kg 3 kg at R49.99 · 5% of packR2.50
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Chickpeas needs 240 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 40% of packR17.20
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Pork Schnitzel (without crumb)
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spiced Moroccan Pork & Couscous?
The preparation time for Spiced Moroccan Pork & Couscous with chickpeas & peppers is between 20 and 25 minutes.
What is the total time required to make Spiced Moroccan Pork & Couscous with chickpeas & peppers?
The total time required to make Spiced Moroccan Pork & Couscous with chickpeas & peppers is between 20 and 25 minutes.
How many servings does Spiced Moroccan Pork & Couscous provide?
4 servings
What are the main ingredients in Spiced Moroccan Pork & Couscous?
Bell Pepper, Carrot, Chickpeas, Couscous, Cucumber, Feta, Lemon Juice, NOMU Moroccan Rub, Pork Schnitzel (without crumb), Red Pepper Hummus
What is the nutritional information of Spiced Moroccan Pork & Couscous?
Calories: 775, Carbs: 84 grams, Fat: grams, Protein: 58.9 grams, Sugar: 17.1 grams, Salt: 1057 grams
How do I prepare Spiced Moroccan Pork & Couscous?
CRISPY CHICKPEAS: Place a pan (with a lid) over medium-high heat with a drizzle of oil. When hot, toast the chickpeas until golden and crispy, 6-8 minutes (shifting occasionally). If they start to pop out, use a lid to rein them in. At the halfway mark, add the pepper. Fry until lightly charred, for the remaining time. Add the carrots, the cucumber, the feta, the chickpeas and pepper, the lemon juice, and the seasoning to the couscous. NOMU-SPICED PORK: Place a pan over medium-high heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, sear the pork until browned, 30-60 seconds per side. In the final 30 seconds, baste with a knob of butter and the NOMU rub. Remove from the pan, slice into strips, and season. LOADED COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Stir through a drizzle of olive oil and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. DINNER IS DONE: Plate up the loaded couscous salad. Top with the spiced pork. Dollop over the hummus.
What should be prepared from my kitchen to make Spiced Moroccan Pork & Couscous?
Bell Pepper, Carrot, Chickpeas, Couscous, Cucumber, Feta, Lemon Juice, NOMU Moroccan Rub, Pork Schnitzel (without crumb), Red Pepper Hummus
How many calories does Spiced Moroccan Pork & Couscous have?
775 calories
How much fat content does Spiced Moroccan Pork & Couscous have?
grams