eCook Meal
Spicy Green Beans & Venison Strips
with a fresh radish & cucumber salad
Chilli-laced, charred green beans are served with a refreshing salad made from radish rounds, greens & cucumber, tossed with lemon juice & olive oil. These sides share a plate with butter-basted, NOMU rub-spiced, juicy venison strips. Can I get a ‘yum’, Chef?
Serving guide
Choose your portion size.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, toss through the Chilli, and a knob of butter. Remove from the pan, season, and cover.
ZESTY SALAD
Place the salad leaves in a bowl. Toss with the Radish, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED VENISON
Return the pan to medium-high heat with a drizzle of oil and a knob of butter. Pat the strips dry with paper towel, coat in the NOMU rub, and season. Sear the venison until browned, 30-60 seconds per side. Remove from the pan and reserve any pan juices.
A MOUTHWATERING MEAL
Bowl up the fresh salad & the charred beans. Top with the venison strips and drizzle over the pan juices.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, toss through the Chilli, and a knob of butter. Remove from the pan, season, and cover.
ZESTY SALAD
Place the salad leaves in a bowl. Toss with the Radish, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED VENISON
Return the pan to medium-high heat with a drizzle of oil and a knob of butter. Pat the strips dry with paper towel, coat in the NOMU rub, and season. Sear the venison until browned, 30-60 seconds per side. Remove from the pan and reserve any pan juices.
A MOUTHWATERING MEAL
Bowl up the fresh salad & the charred beans. Top with the venison strips and drizzle over the pan juices.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, toss through the Chilli, and knob of butter. Remove from the pan, season, and cover.
ZESTY SALAD
Place the salad leaves in a bowl. Toss with the Radish, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED VENISON
Return the pan to medium-high heat with a drizzle of oil and a knob of butter. Pat the strips dry with paper towel, coat in the NOMU rub, and season. Sear the venison until browned, 30-60 seconds per side. Remove from the pan and reserve any pan juices.
A MOUTHWATERING MEAL
Bowl up the fresh salad & the charred beans. Top with the venison strips and drizzle over the pan juices.
CHARRED BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 8-10 minutes (shifting occasionally). In the final 1-2 minutes, toss through the Chilli, and knob of butter. Remove from the pan, season, and cover.
ZESTY SALAD
Place the salad leaves in a bowl. Toss with the Radish, the Cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside.
BUTTER-BASTED VENISON
Return the pan to medium-high heat with a drizzle of oil and a knob of butter. Pat the strips dry with paper towel, coat in the NOMU rub, and season. Sear the venison until browned, 30-60 seconds per side. Remove from the pan and reserve any pan juices.
A MOUTHWATERING MEAL
Bowl up the fresh salad & the charred beans. Top with the venison strips and drizzle over the pan juices.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R91.32
for 4 servings · R22.83 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Green Beans needs 600 gGreen Beans in Brine 410 g 410 g at R26.99 · 1.46× packR39.50
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
- Free-range Venison Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spicy Green Beans & Venison Strips?
The preparation time for Spicy Green Beans & Venison Strips with a fresh radish & cucumber salad is between 20 and 35 minutes.
What is the total time required to make Spicy Green Beans & Venison Strips with a fresh radish & cucumber salad?
The total time required to make Spicy Green Beans & Venison Strips with a fresh radish & cucumber salad is between 30 and 45 minutes.
How many servings does Spicy Green Beans & Venison Strips provide?
4 servings
What are the main ingredients in Spicy Green Beans & Venison Strips?
Chilli, Cucumber, Free-range Venison Strips, Green Beans, Lemon Juice, NOMU One For All Rub, Radish, Salad Leaves
What is the nutritional information of Spicy Green Beans & Venison Strips?
Calories: 313, Carbs: 17 grams, Fat: grams, Protein: 49.2 grams, Sugar: 7.9 grams, Salt: 914 grams
How do I prepare Spicy Green Beans & Venison Strips?
A MOUTHWATERING MEAL: Bowl up the fresh salad & the charred beans. Top with the venison strips and drizzle over the pan juices. CHARRED BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). In the final 1-2 minutes, toss through the chilli, and a knob of butter. Remove from the pan, season, and cover. ZESTY SALAD: Place the salad leaves in a bowl. Toss with the radish, the cucumber, the lemon juice, a drizzle of olive oil, and seasoning. Set aside. BUTTER-BASTED VENISON: Return the pan to medium-high heat with a drizzle of oil and a knob of butter. Pat the strips dry with paper towel, coat in the NOMU rub, and season. Sear the venison until browned, 30-60 seconds per side. Remove from the pan and reserve any pan juices.
What should be prepared from my kitchen to make Spicy Green Beans & Venison Strips?
Chilli, Cucumber, Free-range Venison Strips, Green Beans, Lemon Juice, NOMU One For All Rub, Radish, Salad Leaves
How many calories does Spicy Green Beans & Venison Strips have?
313 calories
How much fat content does Spicy Green Beans & Venison Strips have?
grams