eCook Meal
Spicy Peanut Beef
with broccoli & fresh coriander
Tonight you will be feasting on the fragrant flavours of Thai cuisine. Lightly charred broccoli & browned beef strips swim in an aromatic coconut milk broth, elevated with lemon juice, soy sauce, peanut butter, and red curry paste. Your new go-to dinner from now on, Chef!
Serving guide
Choose your portion size.
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY COCONUT MILK
Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 100ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY COCONUT MILK
Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 200ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY COCONUT MILK
Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 300ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
ROC ON WITH THE BROC
Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season.
BROWNED Beef
Return the pan to medium-high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
HURRY WITH THE CURRY
Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly).
ZESTY-SOY COCONUT MILK
Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 400ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally).
ALMOST DONE
When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked Beef. Remove from the heat, add ½ the broccoli, and season.
TO THAI FOR
Bowl up the Thai peanut Beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R194.93
for 4 servings · R48.73 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Borlotti Beans needs 240 gBorlotti Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
-
Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
-
Red Curry Paste needs 40 mlBlue Elephant Red Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
-
Coconut Milk needs 400 mlReduced Fat Coconut Milk 400 ml 400 ml at R39.99 · 100% of packR39.99
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
-
Peanut Butter needs 60 mlPeanut Butter and Oat Energy Bar 40 g R12.99 · whole pack (size can't be divided)R12.99
Not in the Woolies basket — source these elsewhere:
- Low Sodium Soy Sauce
- NOMU Beef Rub
- Dried Chilli Flakes
- Free-range Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spicy Peanut Beef?
The preparation time for Spicy Peanut Beef with broccoli & fresh coriander is between 20 and 35 minutes.
What is the total time required to make Spicy Peanut Beef with broccoli & fresh coriander?
The total time required to make Spicy Peanut Beef with broccoli & fresh coriander is between 30 and 45 minutes.
How many servings does Spicy Peanut Beef provide?
4 servings
What are the main ingredients in Spicy Peanut Beef?
Beef, Beef Strips, Borlotti Beans, Broccoli Florets, Coconut Milk, Dried Chilli Flakes, Fresh Coriander, Lemon Juice, Low-Sodium Soy Sauce, NOMU Beef Rub, Peanut Butter, Red Curry Paste
What is the nutritional information of Spicy Peanut Beef?
Calories: 573, Carbs: 32 grams, Fat: grams, Protein: 48.4 grams, Sugar: 5.4 grams, Salt: 1144 grams
How do I prepare Spicy Peanut Beef?
ROC ON WITH THE BROC: Place a pan over medium-high heat with a drizzle of oil or a knob of butter (optional). When hot, fry the broccoli pieces until lightly charred, 5-6 minutes (shifting occasionally). Add a splash of water and ½ the NOMU rub, cover with a lid, and simmer until al dente, 1-2 minutes. Remove from the pan and season. ZESTY-SOY COCONUT MILK: Add the lemon juice, the soy sauce, a sweetener, the coconut milk, 200ml of warm water, and ½ the chopped coriander to the pan. Mix until combined. Reduce the heat and simmer until slightly reduced and thickened, 6-10 minutes (stirring occasionally). ALMOST DONE: When the sauce has 2-3 minutes remaining, stir through the peanut butter, the drained borlotti beans, and the cooked beef. Remove from the heat, add ½ the broccoli, and season. HURRY WITH THE CURRY: Return the pan to medium heat with a drizzle of oil. When hot, add the curry paste (to taste), the chilli flakes (to taste), and the remaining NOMU rub. Fry until fragrant, 1-2 minutes (shifting constantly). TO THAI FOR: Bowl up the Thai peanut beef and top with the remaining broccoli. Garnish with the remaining coriander. Tuck in, Chef! BROWNED BEEF: Return the pan to medium-high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 1-2 minutes (shifting occasionally). Remove from the pan and season.
What should be prepared from my kitchen to make Spicy Peanut Beef?
Beef, Beef Strips, Borlotti Beans, Broccoli Florets, Coconut Milk, Dried Chilli Flakes, Fresh Coriander, Lemon Juice, Low-Sodium Soy Sauce, NOMU Beef Rub, Peanut Butter, Red Curry Paste
How many calories does Spicy Peanut Beef have?
573 calories
How much fat content does Spicy Peanut Beef have?
grams