eCook Meal
Spicy Teriyaki Ostrich Fries
with sriracha, kewpie mayo & cheese
Sweet and savoury teriyaki ostrich chunks are served atop crispy French fries, oozing with melted cheese. Kewpie mayo, sriracha, and snappy green beans bring it all together for an Asian fusion feast!
Serving guide
Choose your portion size.
MARINADE & CHIP PREP
Preheat the oven to 220°C. Boil the kettle. Place the teriyaki sauce, Sugar, diced Onion, and grated Garlic in a medium-sized bowl. Whisk together until the sugar dissolves and season. Pat the Ostrich chunks dry with paper towel and add to the bowl. Toss to coat and set aside to marinate.
GOLDEN FRIES
Fill a pot for the skinny fries with boiling water and add a pinch of salt. Place over a high heat and bring back up to the boil. Once bubbling rapidly, parcook the fries for 2-3 minutes. Remove on completion and place on paper towel, leaving the boiling water in the pot. Pat the fries completely dry and place on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 25-30 minutes until evenly crisp, turning at least twice.
BRIGHT GREEN BEANS
Bring the pot of water back to a boil and pop in the sliced green beans for 2-3 minutes until cooked but still crunchy. Drain on completion and run under cold water to stop the cooking process. Return to the pot, cover with a lid to keep warm, and set aside for serving.
TERIYAKI Ostrich
When the fries have 10 minutes remaining, place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, add in the Ostrich, reserving the remaining marinade in the bowl. Fry for 1-2 minutes until browned and cooked through, shifting regularly. On completion, transfer to a clean bowl. Cover to keep warm and set aside. Return the pan to a medium heat and spoon in the reserved marinade. Simmer for 3-4 minutes until reduced and sticky. Remove the pan from the heat and toss through the cooked ostrich until coated. Cover with a lid to keep warm and set aside for serving.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven for 3-4 minutes until melted and golden. Keep an eye on it so it doesn’t burn!
ALL EYES ON THE FRIES!
Pile up some cheesy fries. Top with the green beans and smother in sticky teriyaki Ostrich. Dollop with the mayo, and splatter with the Sriracha – all to taste. Finally, garnish with the sliced spring onions Simply delicious!
MARINADE & CHIP PREP
Preheat the oven to 220°C. Boil the kettle. Place the teriyaki sauce, Sugar, diced Onion, and grated Garlic in a medium-sized bowl. Whisk together until the sugar dissolves and season. Pat the Ostrich chunks dry with paper towel and add to the bowl. Toss to coat and set aside to marinate.
GOLDEN FRIES
Fill a pot for the skinny fries with boiling water and add a pinch of salt. Place over a high heat and bring back up to the boil. Once bubbling rapidly, parcook the fries for 2-3 minutes. Remove on completion and place on paper towel, leaving the boiling water in the pot. Pat the fries completely dry and place on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 25-30 minutes until evenly crisp, turning at least twice.
BRIGHT GREEN BEANS
Bring the pot of water back to a boil and pop in the sliced green beans for 2-3 minutes until cooked but still crunchy. Drain on completion and run under cold water to stop the cooking process. Return to the pot, cover with a lid to keep warm, and set aside for serving.
TERIYAKI Ostrich
When the fries have 10 minutes remaining, place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, add in the Ostrich, reserving the remaining marinade in the bowl. Fry for 1-2 minutes until browned and cooked through, shifting regularly. On completion, transfer to a clean bowl. Cover to keep warm and set aside. Return the pan to a medium heat and spoon in the reserved marinade. Simmer for 4-5 minutes until reduced and sticky. Remove the pan from the heat and toss through the cooked ostrich until coated. Cover with a lid to keep warm and set aside for serving.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven for 3-4 minutes until melted and golden. Keep an eye on it so it doesn’t burn!
ALL EYES ON THE FRIES!
Pile up some cheesy fries. Top with the green beans and smother in sticky teriyaki Ostrich. Dollop with the mayo, and splatter with the Sriracha – all to taste. Finally, garnish with the sliced spring onions Simply delicious!
MARINADE & CHIP PREP
Preheat the oven to 220°C. Boil the kettle. Place the teriyaki sauce, Sugar, diced Onion, and grated Garlic in a medium-sized bowl. Whisk together until the sugar dissolves and season. Pat the Ostrich chunks dry with paper towel and add to the bowl. Toss to coat and set aside to marinate.
GOLDEN FRIES
Fill a pot for the skinny fries with boiling water and add a pinch of salt. Place over a high heat and bring back up to the boil. Once bubbling rapidly, parcook the fries for 2-3 minutes. Remove on completion and place on paper towel, leaving the boiling water in the pot. Pat the fries completely dry and place on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 30-35 minutes until evenly crisp, turning at least twice.
BRIGHT GREEN BEANS
Bring the pot of water back to a boil and pop in the sliced green beans for 2-3 minutes until cooked but still crunchy. Drain on completion and run under cold water to stop the cooking process. Return to the pot, cover with a lid to keep warm, and set aside for serving.
TERIYAKI Ostrich
When the fries have 10 minutes remaining, place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, add in the Ostrich, reserving the remaining marinade in the bowl. Fry for 1-2 minutes until browned and cooked through, shifting regularly. On completion, transfer to a clean bowl. Cover to keep warm and set aside. Return the pan to a medium heat and spoon in the reserved marinade. Simmer for 4-5 minutes until reduced and sticky. Remove the pan from the heat and toss through the cooked ostrich until coated. Cover with a lid to keep warm and set aside for serving.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven for 3-4 minutes until melted and golden. Keep an eye on it so it doesn’t burn!
ALL EYES ON THE FRIES!
Pile up some cheesy fries. Top with the green beans and smother in sticky teriyaki Ostrich. Dollop with the mayo, and splatter with the Sriracha – all to taste. Finally, garnish with the sliced spring onions Simply delicious!
MARINADE & CHIP PREP
Preheat the oven to 220°C. Boil the kettle. Place the teriyaki sauce, Sugar, diced Onion, and grated Garlic in a medium-sized bowl. Whisk together until the sugar dissolves and season. Pat the Ostrich chunks dry with paper towel and add to the bowl. Toss to coat and set aside to marinate.
GOLDEN FRIES
Fill a pot for the skinny fries with boiling water and add a pinch of salt. Place over a high heat and bring back up to the boil. Once bubbling rapidly, parcook the fries for 2-3 minutes. Remove on completion and place on paper towel, leaving the boiling water in the pot. Pat the fries completely dry and place on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 30-35 minutes until evenly crisp, turning at least twice.
BRIGHT GREEN BEANS
Bring the pot of water back to a boil and pop in the sliced green beans for 2-3 minutes until cooked but still crunchy. Drain on completion and run under cold water to stop the cooking process. Return to the pot, cover with a lid to keep warm, and set aside for serving.
TERIYAKI Ostrich
When the fries have 10 minutes remaining, place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, add in the Ostrich, reserving the remaining marinade in the bowl. Fry for 1-2 minutes until browned and cooked through, shifting regularly. On completion, transfer to a clean bowl. Cover to keep warm and set aside. Return the pan to a medium heat and spoon in the reserved marinade. Simmer for 5-7 minutes until reduced and sticky. Remove the pan from the heat and toss through the cooked ostrich until coated. Cover with a lid to keep warm and set aside for serving.
GET CHEESY
When the fries are cooked, sprinkle over the cheese and return to the oven for 3-4 minutes until melted and golden. Keep an eye on it so it doesn’t burn!
ALL EYES ON THE FRIES!
Pile up some cheesy fries. Top with the green beans and smother in sticky teriyaki Ostrich. Dollop with the mayo, and splatter with the Sriracha – all to taste. Finally, garnish with the sliced spring onions Simply delicious!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R296.08
for 4 servings · R74.02 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Sriracha needs 60 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 13% of packR15.16
-
Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
-
Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
-
Free-range Ostrich Steak needs 640 gOstrich Steaks Avg 1 kg 1 kg at R216.99 · 64% of packR138.87
-
Green Beans needs 400 gGreen Beans in Brine 410 g 410 g at R26.99 · 98% of packR26.33
-
Teriyaki Sauce needs 190 mlAsian Teriyaki Sauce 180 ml 180 ml at R58.99 · 1.06× packR62.27
-
Sugar needs 60 mlFanta Zero Sugar Orange FLavoured Soft Drink 2.25 L 2.25 L at R18.00 · 3% of packR0.48
-
Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Grated Mozzarella & Cheddar Cheese
- Kewpie Mayo
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Spicy Teriyaki Ostrich Fries?
The preparation time for Spicy Teriyaki Ostrich Fries with sriracha, kewpie mayo & cheese is between 20 and 35 minutes.
What is the total time required to make Spicy Teriyaki Ostrich Fries with sriracha, kewpie mayo & cheese?
The total time required to make Spicy Teriyaki Ostrich Fries with sriracha, kewpie mayo & cheese is between 45 and 60 minutes.
How many servings does Spicy Teriyaki Ostrich Fries provide?
4 servings
What are the main ingredients in Spicy Teriyaki Ostrich Fries?
Garlic, Grated Mozzarella & Cheddar Cheese, Green Beans, Kewpie Mayo, Onion, Ostrich, Ostrich Steak, Potato, Spring Onion, Sriracha, Sugar, Teriyaki Sauce
What is the nutritional information of Spicy Teriyaki Ostrich Fries?
Calories: 1071, Carbs: 77 grams, Fat: grams, Protein: 57 grams, Sugar: 34.2 grams, Salt: 2406 grams
How do I prepare Spicy Teriyaki Ostrich Fries?
BRIGHT GREEN BEANS: Bring the pot of water back to a boil and pop in the sliced green beans for 2-3 minutes until cooked but still crunchy. Drain on completion and run under cold water to stop the cooking process. Return to the pot, cover with a lid to keep warm, and set aside for serving. TERIYAKI OSTRICH: When the fries have 10 minutes remaining, place a nonstick pan over a medium-high heat with a drizzle of oil. When hot, add in the ostrich, reserving the remaining marinade in the bowl. Fry for 1-2 minutes until browned and cooked through, shifting regularly. On completion, transfer to a clean bowl. Cover to keep warm and set aside. Return the pan to a medium heat and spoon in the reserved marinade. Simmer for 4-5 minutes until reduced and sticky. Remove the pan from the heat and toss through the cooked ostrich until coated. Cover with a lid to keep warm and set aside for serving. MARINADE & CHIP PREP: Preheat the oven to 220°C. Boil the kettle. Place the teriyaki sauce, sugar, diced onion, and grated garlic in a medium-sized bowl. Whisk together until the sugar dissolves and season. Pat the ostrich chunks dry with paper towel and add to the bowl. Toss to coat and set aside to marinate. GET CHEESY: When the fries are cooked, sprinkle over the cheese and return to the oven for 3-4 minutes until melted and golden. Keep an eye on it so it doesn’t burn! ALL EYES ON THE FRIES!: Pile up some cheesy fries. Top with the green beans and smother in sticky teriyaki ostrich. Dollop with the mayo, and splatter with the sriracha – all to taste. Finally, garnish with the sliced spring onions Simply delicious! GOLDEN FRIES: Fill a pot for the skinny fries with boiling water and add a pinch of salt. Place over a high heat and bring back up to the boil. Once bubbling rapidly, parcook the fries for 2-3 minutes. Remove on completion and place on paper towel, leaving the boiling water in the pot. Pat the fries completely dry and place on a roasting tray. Coat in oil, season, and spread out in a single layer. Roast in the hot oven for 25-30 minutes until evenly crisp, turning at least twice.
What should be prepared from my kitchen to make Spicy Teriyaki Ostrich Fries?
Garlic, Grated Mozzarella & Cheddar Cheese, Green Beans, Kewpie Mayo, Onion, Ostrich, Ostrich Steak, Potato, Spring Onion, Sriracha, Sugar, Teriyaki Sauce
How many calories does Spicy Teriyaki Ostrich Fries have?
1071 calories
How much fat content does Spicy Teriyaki Ostrich Fries have?
grams