eCook Meal
Sprightly Spring Sirloin
with millet, green beans & chilli flakes
Celebrate spring with perfectly cooked slices of sirloin steak served atop a bed of fluffy millet, alongside spicy charred green beans and a fresh pea salad with a dijon dressing. Garnishes of spring onions and toasted sunflower seeds to make it POP!
Serving guide
Choose your portion size.
STOCKED Millet
Place a pot over a medium heat. When hot, toast the Millet for 2-3 minutes, shifting occasionally. Pour in 150ml of salted water, stir through the vegetable stock, and cover with a lid. Once boiling, reduce the heat and gently simmer for 10-12 minutes until the water has been absorbed and the millet is cooked. If it starts to dry out, add more water in small increments to continue cooking. On completion, drain if necessary and return to the pot. Fluff up with a fork and toss through a drizzle of oil. Replace the lid and set aside to keep warm until serving.
SUNNY SEEDS
Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
POPPING SALAD
Boil the kettle. Submerge the peas in salted boiling water for 2-3 minutes until plump and heated through. Drain on completion and place in a salad bowl. Add the rinsed green leaves, salad dressing, a drizzle of oil, and season. Toss to combine.
KICKING BEANS
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the white spring onion slices, grated Garlic, and dried chilli flakes for 1-2 minutes until fragrant and golden shifting constantly. Add the sliced green beans and a small splash of water. Cook for 3-4 minutes until the water has evaporated and the green beans are cooked al dente. Season and remove from the pan.
SPRING SIRLOIN
Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. Pat the steak dry with paper towel. When the pan is hot, sear the steak fat-side down for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side or until cooked to your preference (this time frame may depend on the thickness of the steak). Remove from the pan to rest for 5 minutes before slicing and seasoning.
PILE UP!
Dish a bed of the soft Millet topped with the juicy sirloin slices. Serve the fragrant spicy green beans and the fresh pea salad alongside. Sprinkle over the green spring onion slices and scatter with toasted sunflower seeds. Eat up, Chef.
STOCKED Millet
Place a pot over a medium heat. When hot, toast the Millet for 2-3 minutes, shifting occasionally. Pour in 300ml of salted water, stir through the vegetable stock, and cover with a lid. Once boiling, reduce the heat and gently simmer for 10-12 minutes until the water has been absorbed and the millet is cooked. If it starts to dry out, add more water in small increments to continue cooking. On completion, drain if necessary and return to the pot. Fluff up with a fork and toss through a drizzle of oil. Replace the lid and set aside to keep warm until serving.
SUNNY SEEDS
Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
POPPING SALAD
Boil the kettle. Submerge the peas in salted boiling water for 2-3 minutes until plump and heated through. Drain on completion and place in a salad bowl. Add the rinsed green leaves, salad dressing, a drizzle of oil, and season. Toss to combine.
KICKING BEANS
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the white spring onion slices, grated Garlic, and dried chilli flakes for 1-2 minutes until fragrant and golden shifting constantly. Add the sliced green beans and a small splash of water. Cook for 4-5 minutes until the water has evaporated and the green beans are cooked al dente. Season and remove from the pan.
SPRING SIRLOIN
Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan to rest for 5 minutes before slicing and seasoning.
PILE UP!
Dish a bed of the soft Millet topped with the juicy sirloin slices. Serve the fragrant spicy green beans and the fresh pea salad alongside. Sprinkle over the green spring onion slices and scatter with toasted sunflower seeds. Eat up, Chef.
STOCKED Millet
Place a large pot over a medium heat. When hot, toast the Millet for 3-4 minutes, shifting occasionally. Pour in 450ml of salted water, stir through the vegetable stock, and cover with a lid. Once boiling, reduce the heat and gently simmer for 10-12 minutes until the water has been absorbed and the millet is cooked. If it starts to dry out, add more water in small increments to continue cooking. On completion, drain if necessary and return to the pot. Fluff up with a fork and toss through a drizzle of oil. Replace the lid and set aside to keep warm until serving.
SUNNY SEEDS
Place the sunflower seeds in a large pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
POPPING SALAD
Boil the kettle. Submerge the peas in salted boiling water for 2-3 minutes until plump and heated through. Drain on completion and place in a salad bowl. Add the rinsed green leaves, salad dressing, a drizzle of oil, and season. Toss to combine.
KICKING BEANS
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the white spring onion slices, grated Garlic, and dried chilli flakes for 2-3 minutes until fragrant and golden shifting constantly. Add the sliced green beans and a small splash of water. Cook for 5-6 minutes until the water has evaporated and the green beans are cooked al dente. Season and remove from the pan.
SPRING SIRLOIN
Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan to rest for 5 minutes before slicing and seasoning.
PILE UP!
Dish a bed of the soft Millet topped with the juicy sirloin slices. Serve the fragrant spicy green beans and the fresh pea salad alongside. Sprinkle over the green spring onion slices and scatter with toasted sunflower seeds. Eat up, Chef.
STOCKED Millet
Place a large pot over a medium heat. When hot, toast the Millet for 3-4 minutes, shifting occasionally. Pour in 600ml of salted water, stir through the vegetable stock, and cover with a lid. Once boiling, reduce the heat and gently simmer for 10-12 minutes until the water has been absorbed and the millet is cooked. If it starts to dry out, add more water in small increments to continue cooking. On completion, drain if necessary and return to the pot. Fluff up with a fork and toss through a drizzle of oil. Replace the lid and set aside to keep warm until serving.
SUNNY SEEDS
Place the sunflower seeds in a large pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
POPPING SALAD
Boil the kettle. Submerge the peas in salted boiling water for 2-3 minutes until plump and heated through. Drain on completion and place in a salad bowl. Add the rinsed green leaves, salad dressing, a drizzle of oil, and season. Toss to combine.
KICKING BEANS
Return the pan to a medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the white spring onion slices, grated Garlic, and dried chilli flakes for 2-3 minutes until fragrant and golden shifting constantly. Add the sliced green beans and a small splash of water. Cook for 5-6 minutes until the water has evaporated and the green beans are cooked al dente. Season and remove from the pan.
SPRING SIRLOIN
Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan to rest for 5 minutes before slicing and seasoning.
PILE UP!
Dish a bed of the soft Millet topped with the juicy sirloin slices. Serve the fragrant spicy green beans and the fresh pea salad alongside. Sprinkle over the green spring onion slices and scatter with toasted sunflower seeds. Eat up, Chef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R251.63
for 4 servings · R62.91 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Salad Dressing needs 50 mlCreamy Chip, Dip and Burger Dressing 500 ml 500 ml at R74.99 · 10% of packR7.50
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
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Free-range Beef Sirloin needs 640 gHalaal Matured Thick-Cut Beef Sirloin Steak Avg 600 g 600 g at R153.99 · 1.07× packR164.26
Not in the Woolies basket — source these elsewhere:
- Millet
- Dried Chilli Flakes
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sprightly Spring Sirloin?
The preparation time for Sprightly Spring Sirloin with millet, green beans & chilli flakes is between 20 and 35 minutes.
What is the total time required to make Sprightly Spring Sirloin with millet, green beans & chilli flakes?
The total time required to make Sprightly Spring Sirloin with millet, green beans & chilli flakes is between 40 and 55 minutes.
How many servings does Sprightly Spring Sirloin provide?
4 servings
What are the main ingredients in Sprightly Spring Sirloin?
Beef, Beef Sirloin, Dried Chilli Flakes, Garlic, Green Beans, Green Leaves, Millet, Pea, Salad Dressing, Spring Onion, Sunflower Seeds, Vegetable Stock
What is the nutritional information of Sprightly Spring Sirloin?
Calories: 778, Carbs: 75 grams, Fat: grams, Protein: 51.1 grams, Sugar: 7.7 grams, Salt: 819 grams
How do I prepare Sprightly Spring Sirloin?
KICKING BEANS: Return the pan to a medium-high heat with a drizzle of oil and a knob of butter (optional). When hot, fry the white spring onion slices, grated garlic, and dried chilli flakes for 1-2 minutes until fragrant and golden shifting constantly. Add the sliced green beans and a small splash of water. Cook for 4-5 minutes until the water has evaporated and the green beans are cooked al dente. Season and remove from the pan. SUNNY SEEDS: Place the sunflower seeds in a pan over a medium heat. Toast for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. STOCKED MILLET: Place a pot over a medium heat. When hot, toast the millet for 2-3 minutes, shifting occasionally. Pour in 300ml of salted water, stir through the vegetable stock, and cover with a lid. Once boiling, reduce the heat and gently simmer for 10-12 minutes until the water has been absorbed and the millet is cooked. If it starts to dry out, add more water in small increments to continue cooking. On completion, drain if necessary and return to the pot. Fluff up with a fork and toss through a drizzle of oil. Replace the lid and set aside to keep warm until serving. PILE UP!: Dish a bed of the soft millet topped with the juicy sirloin slices. Serve the fragrant spicy green beans and the fresh pea salad alongside. Sprinkle over the green spring onion slices and scatter with toasted sunflower seeds. Eat up, Chef. SPRING SIRLOIN: Return the pan, wiped down if necessary, to a medium-high heat with a drizzle of oil. Pat the steaks dry with paper towel. When the pan is hot, sear the steaks fat-side down for 3-5 minutes until crispy. Then, fry for 2-4 minutes per side or until cooked to your preference (this time frame may depend on the thickness of the steaks). Remove from the pan to rest for 5 minutes before slicing and seasoning. POPPING SALAD: Boil the kettle. Submerge the peas in salted boiling water for 2-3 minutes until plump and heated through. Drain on completion and place in a salad bowl. Add the rinsed green leaves, salad dressing, a drizzle of oil, and season. Toss to combine.
What should be prepared from my kitchen to make Sprightly Spring Sirloin?
Beef, Beef Sirloin, Dried Chilli Flakes, Garlic, Green Beans, Green Leaves, Millet, Pea, Salad Dressing, Spring Onion, Sunflower Seeds, Vegetable Stock
How many calories does Sprightly Spring Sirloin have?
778 calories
How much fat content does Sprightly Spring Sirloin have?
grams