eCook Meal
Sticky Chicken on the Bone
with egg noodles & green beans
Chicken is cooked and caramelized with spring onion whites, soy sauce, sesame oil, and crunchy green beans. This saucy, sticky deliciousness is served on a bed of tender egg noodles, and is topped off with nutty sesame seeds and a lemon wedge for zing. Quick, easy and oh so tasty!
Serving guide
Choose your portion size.
STICKY CHICKY
Boil the kettle. Pat the Chicken pieces dry with paper towel and season. Place a pan or wok over a medium heat with a drizzle of oil. When hot, add the chicken, skin side down, and fry for 10-12 minutes until golden. Flip and fry for a further 10-12 minutes until cooked through. Remove from the heat on completion.
PREP STEP
While the Chicken is frying, roughly slice the spring onion, keeping the white and green parts separate. Rinse, trim, and slice the green beans into thirds. Peel and grate the garlic and ginger. In a bowl, combine the spring onion whites, the sticky sauce, the grated garlic and ginger, a squeeze of lemon juice, and a pinch of salt.
OODLES OF NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STICKY STEP
Drain any excess oil from the pan or wok with the Chicken. Return, with the chicken, to a medium-high heat. Deglaze the pan with a splash of water. Add the sticky sauce mixture and the sliced green beans. Leave to simmer for 2-3 minutes until the sauce has thickened, flipping the chicken halfway. Season to taste.
LET’S EAT!
Make a bed of the tender egg noodles. Top with the sticky Chicken and the green beans. Pour over the sauce from the pan. Sprinkle over the spring onion greens and the sesame seeds. Side with any remaining lemon wedges. Enjoy, Chef!
STICKY CHICKY
Boil the kettle. Pat the Chicken pieces dry with paper towel and season. Place a pan or wok over a medium heat with a drizzle of oil. When hot, add the chicken, skin side down, and fry for 10-12 minutes until golden. Flip and fry for a further 10-12 minutes until cooked through. Remove from the heat on completion.
PREP STEP
While the Chicken is frying, roughly slice the spring onion, keeping the white and green parts separate. Rinse, trim, and slice the green beans into thirds. Peel and grate the garlic and ginger. In a bowl, combine the spring onion whites, the sticky sauce, the grated garlic and ginger, a squeeze of lemon juice, and a pinch of salt.
OODLES OF NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STICKY STEP
Drain any excess oil from the pan or wok with the Chicken. Return, with the chicken, to a medium-high heat. Deglaze the pan with a splash of water. Add the sticky sauce mixture and the sliced green beans. Leave to simmer for 2-3 minutes until the sauce has thickened, flipping the chicken halfway. Season to taste.
LET’S EAT!
Make a bed of the tender egg noodles. Top with the sticky Chicken and the green beans. Pour over the sauce from the pan. Sprinkle over the spring onion greens and the sesame seeds. Side with any remaining lemon wedges. Enjoy, Chef!
STICKY CHICKY
Boil the kettle. Pat the Chicken pieces dry with paper towel and season. Place a pan or wok over a medium heat with a drizzle of oil. When hot, add the chicken, skin side down, and fry for 10-12 minutes until golden. Flip and fry for a further 10-12 minutes until cooked through. Remove from the heat on completion.
PREP STEP
While the Chicken is frying, roughly slice the spring onions, keeping the white and green parts separate. Rinse, trim, and slice the green beans into thirds. Peel and grate the garlic and ginger. In a bowl, combine the spring onion whites, the sticky sauce, the grated garlic and ginger, a squeeze of lemon juice, and a pinch of salt.
OODLES OF NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STICKY STEP
Drain any excess oil from the pan or wok with the Chicken. Return, with the chicken, to a medium-high heat. Deglaze the pan with a splash of water. Add the sticky sauce mixture and the sliced green beans. Leave to simmer for 3-4 minutes until the sauce has thickened, flipping the chicken halfway. Season to taste.
LET’S EAT!
Make a bed of the tender egg noodles. Top with the sticky Chicken and the green beans. Pour over the sauce from the pan. Sprinkle over the spring onion greens and the sesame seeds. Side with any remaining lemon wedges. Enjoy, Chef!
STICKY CHICKY
Boil the kettle. Pat the Chicken pieces dry with paper towel and season. Place a pan or wok over a medium heat with a drizzle of oil. When hot, add the chicken, skin side down, and fry for 10-12 minutes until golden. Flip and fry for a further 10-12 minutes until cooked through. Remove from the heat on completion.
PREP STEP
While the Chicken is frying, roughly slice the spring onions, keeping the white and green parts separate. Rinse, trim, and slice the green beans into thirds. Peel and grate the garlic and ginger. In a bowl, combine the spring onion whites, the sticky sauce, the grated garlic and ginger, a squeeze of lemon juice, and a pinch of salt.
OODLES OF NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STICKY STEP
Drain any excess oil from the pan or wok with the Chicken. Return, with the chicken, to a medium-high heat. Deglaze the pan with a splash of water. Add the sticky sauce mixture and the sliced green beans. Leave to simmer for 3-4 minutes until the sauce has thickened, flipping the chicken halfway. Season to taste.
LET’S EAT!
Make a bed of the tender egg noodles. Top with the sticky Chicken and the green beans. Pour over the sauce from the pan. Sprinkle over the spring onion greens and the sesame seeds. Side with any remaining lemon wedges. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R187.43
for 4 servings · R46.86 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
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Free-range Chicken Thighs needs 8Crumbed Chicken Thigh R24.99 · whole pack (size can't be divided)R24.99
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
Not in the Woolies basket — source these elsewhere:
- Wholegrain Mustard + Honey
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sticky Chicken on the Bone?
The preparation time for Sticky Chicken on the Bone with egg noodles & green beans is between 15 and 30 minutes.
What is the total time required to make Sticky Chicken on the Bone with egg noodles & green beans?
The total time required to make Sticky Chicken on the Bone with egg noodles & green beans is between 30 and 45 minutes.
How many servings does Sticky Chicken on the Bone provide?
4 servings
What are the main ingredients in Sticky Chicken on the Bone?
Chicken, Chicken Drum and Thigh, Egg Noodles, Free-range Chicken Thighs, Garlic, Ginger, Green Beans, Lemon, Spring Onion, White Sesame Seeds, Wholegrain Mustard + Honey
What is the nutritional information of Sticky Chicken on the Bone?
Calories: 1015, Carbs: 201 grams, Fat: grams, Protein: 63.2 grams, Sugar: 28.3 grams, Salt: 1264 grams
How do I prepare Sticky Chicken on the Bone?
LET’S EAT!: Make a bed of the tender egg noodles. Top with the sticky chicken and the green beans. Pour over the sauce from the pan. Sprinkle over the spring onion greens and the sesame seeds. Side with any remaining lemon wedges. Enjoy, Chef! STICKY CHICKY: Boil the kettle. Pat the chicken pieces dry with paper towel and season. Place a pan or wok over a medium heat with a drizzle of oil. When hot, add the chicken, skin side down, and fry for 10-12 minutes until golden. Flip and fry for a further 10-12 minutes until cooked through. Remove from the heat on completion. STICKY STEP: Drain any excess oil from the pan or wok with the chicken. Return, with the chicken, to a medium-high heat. Deglaze the pan with a splash of water. Add the sticky sauce mixture and the sliced green beans. Leave to simmer for 2-3 minutes until the sauce has thickened, flipping the chicken halfway. Season to taste. PREP STEP: While the chicken is frying, roughly slice the spring onion, keeping the white and green parts separate. Rinse, trim, and slice the green beans into thirds. Peel and grate the garlic and ginger. In a bowl, combine the spring onion whites, the sticky sauce, the grated garlic and ginger, a squeeze of lemon juice, and a pinch of salt. OODLES OF NOODLES: Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
What should be prepared from my kitchen to make Sticky Chicken on the Bone?
Chicken, Chicken Drum and Thigh, Egg Noodles, Free-range Chicken Thighs, Garlic, Ginger, Green Beans, Lemon, Spring Onion, White Sesame Seeds, Wholegrain Mustard + Honey
How many calories does Sticky Chicken on the Bone have?
1015 calories
How much fat content does Sticky Chicken on the Bone have?
grams