eCook Meal
Sticky Pomegranate Chicken
with coconut rice & gem squash
Chicken pieces are roasted and covered in a coconut crumb and sweet pomegranate glaze whilst they bake. Gem squash halves are roasted right alongside for ease and speed. This dish is served with coconut rice and topped with dried pomegranate gems.
Serving guide
Choose your portion size.
COCONUT RICE
Preheat the oven to 200°C. Rinse the rice under cold water until it runs clear. Place in a lidded pot, over medium-high heat with 100ml of salted water and the coconut milk. Once boiling, reduce the heat and simmer until the liquid has been absorbed and the rice is tender, 10-20 minutes. Remove from the heat and fluff up with a fork.
Chicken & GEMS
Place the Chicken pieces on a roasting tray. Pat dry with paper towel, coat in oil, and season. Pop in the hot oven and roast until cooked through, 30-35 minutes. Lightly drizzle the gem squash halves with oil and season. Set aside.
WHAT A GEM!
When the Chicken has been in for 10 minutes, remove the tray from the oven and place the dressed gem squash halves on the roasting tray, cut-side up. Return to the hot oven and roast for the remaining time until cooked through and soft.
COCONUT CRUMB & SWEET GLAZE
In a bowl, combine the desiccated coconut, the breadcrumbs, and seasoning. In a separate small bowl, combine the sweet glaze, 30ml of water, the grated Garlic and ginger, and seasoning. Set aside. When the roast has 15 minutes remaining, remove the tray from the oven. Sprinkle the coconut crumb over the Chicken and then pour over the sweet glaze mixture. Return to the oven for the remaining roasting time, until the chicken is sticky.
STICKY POM CHICKY!
Plate up the coconut rice and side with the roasted gem squash and the sticky Chicken pieces. Scatter over the dried pomegranate gems. Time to dine!
COCONUT RICE
Preheat the oven to 200°C. Rinse the rice under cold water until it runs clear. Place in a lidded pot, over medium-high heat with 200ml of salted water and the coconut milk. Once boiling, reduce the heat and simmer until the liquid has been absorbed and the rice is tender, 10-20 minutes. Remove from the heat and fluff up with a fork.
Chicken & GEMS
Place the Chicken pieces on a roasting tray. Pat dry with paper towel, coat in oil, and season. Pop in the hot oven and roast until cooked through 30-35 minutes. Lightly drizzle the gem squash halves with oil and season. Set aside.
WHAT A GEM!
When the Chicken has been in for 10 minutes, remove the tray from the oven and place the dressed gem squash halves on the roasting tray, cut-side up. Return to the hot oven and roast for the remaining time until cooked through and soft.
COCONUT CRUMB & SWEET GLAZE
In a bowl, combine the desiccated coconut, the breadcrumbs, and seasoning. In a separate small bowl, combine the sweet glaze, 60ml of water, the grated Garlic and ginger, and seasoning. Set aside. When the roast has 15 minutes remaining, remove the tray from the oven. Sprinkle the coconut crumb over the Chicken and then pour over the sweet glaze mixture. Return to the oven for the remaining roasting time, until the chicken is sticky.
STICKY POM CHICKY!
Plate up the coconut rice and side with the roasted gem squash and the sticky Chicken pieces. Scatter over the dried pomegranate gems. Time to dine!
COCONUT RICE
Preheat the oven to 200°C. Rinse the rice under cold water until it runs clear. Place in a lidded pot, over medium-high heat with 300ml of salted water and the coconut milk. Once boiling, reduce the heat and simmer until the liquid has been absorbed and the rice is tender, 10-20 minutes. Remove from the heat and fluff up with a fork.
Chicken & GEMS
Place the Chicken pieces on a roasting tray. Pat dry with paper towel, coat in oil, and season. Pop in the hot oven and roast until cooked through, 35-40 minutes. Lightly drizzle the gem squash halves with oil and season. Set aside.
WHAT A GEM!
When the Chicken has been in for 10 minutes, remove the tray from the oven and place the dressed gem squash halves on the roasting tray, cut-side up. Return to the hot oven and roast for the remaining time until cooked through and soft.
COCONUT CRUMB & SWEET GLAZE
In a bowl, combine the desiccated coconut, the breadcrumbs, and seasoning. In a separate small bowl, combine the sweet glaze, 90ml of water, the grated Garlic and ginger, and seasoning. Set aside. When the roast has 15 minutes remaining, remove the tray from the oven. Sprinkle the coconut crumb over the Chicken and then pour over the sweet glaze mixture. Return to the oven for the remaining roasting time, until the chicken is sticky.
STICKY POM CHICKY!
Plate up the coconut rice and side with the roasted gem squash and the sticky Chicken pieces. Scatter over the dried pomegranate gems. Time to dine!
COCONUT RICE
Preheat the oven to 200°C. Rinse the rice under cold water until it runs clear. Place in a lidded pot, over medium-high heat with 400ml of salted water and the coconut milk. Once boiling, reduce the heat and simmer until the liquid has been absorbed and the rice is tender, 10-20 minutes. Remove from the heat and fluff up with a fork.
Chicken & GEMS
Place the Chicken pieces on a roasting tray. Pat dry with paper towel, coat in oil, and season. Pop in the hot oven and roast until cooked through, 35-40 minutes. Lightly drizzle the gem squash halves with oil and season. Set aside.
WHAT A GEM!
When the Chicken has been in for 10 minutes, remove the tray from the oven and place the dressed gem squash halves on the roasting tray, cut-side up. Return to the hot oven and roast for the remaining time until cooked through and soft.
COCONUT CRUMB & SWEET GLAZE
In a bowl, combine the desiccated coconut, the breadcrumbs, and seasoning. In a separate small bowl, combine the sweet glaze, 120ml of water, the grated Garlic and ginger, and seasoning. Set aside. When the roast has 15 minutes remaining, remove the tray from the oven. Sprinkle the coconut crumb over the Chicken and then pour over the sweet glaze mixture. Return to the oven for the remaining roasting time, until the chicken is sticky.
STICKY POM CHICKY!
Plate up the coconut rice and side with the roasted gem squash and the sticky Chicken pieces. Scatter over the dried pomegranate gems. Time to dine!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sticky Pomegranate Chicken?
The preparation time for Sticky Pomegranate Chicken with coconut rice & gem squash is between 25 and 45 minutes.
What is the total time required to make Sticky Pomegranate Chicken with coconut rice & gem squash?
The total time required to make Sticky Pomegranate Chicken with coconut rice & gem squash is between 45 and 65 minutes.
How many servings does Sticky Pomegranate Chicken provide?
4 servings
What are the main ingredients in Sticky Pomegranate Chicken?
Chicken, Coconut Milk, Desiccated Coconut, Dried Pomegranate Gems, Garlic, Gem Squash, Ginger, Jasmine Rice, Panko Breadcrumb, Sweet Glaze
What is the nutritional information of Sticky Pomegranate Chicken?
Calories: 1046, Carbs: 122 grams, Fat: grams, Protein: 56.5 grams, Sugar: 13.3 grams, Salt: 656 grams
How do I prepare Sticky Pomegranate Chicken?
STICKY POM CHICKY!: Plate up the coconut rice and side with the roasted gem squash and the sticky chicken pieces. Scatter over the dried pomegranate gems. Time to dine! CHICKEN & GEMS: Place the chicken pieces on a roasting tray. Pat dry with paper towel, coat in oil, and season. Pop in the hot oven and roast until cooked through 30-35 minutes. Lightly drizzle the gem squash halves with oil and season. Set aside. WHAT A GEM!: When the chicken has been in for 10 minutes, remove the tray from the oven and place the dressed gem squash halves on the roasting tray, cut-side up. Return to the hot oven and roast for the remaining time until cooked through and soft. COCONUT RICE: Preheat the oven to 200°C. Rinse the rice under cold water until it runs clear. Place in a lidded pot, over medium-high heat with 200ml of salted water and the coconut milk. Once boiling, reduce the heat and simmer until the liquid has been absorbed and the rice is tender, 10-20 minutes. Remove from the heat and fluff up with a fork. COCONUT CRUMB & SWEET GLAZE: In a bowl, combine the desiccated coconut, the breadcrumbs, and seasoning. In a separate small bowl, combine the sweet glaze, 60ml of water, the grated garlic and ginger, and seasoning. Set aside. When the roast has 15 minutes remaining, remove the tray from the oven. Sprinkle the coconut crumb over the chicken and then pour over the sweet glaze mixture. Return to the oven for the remaining roasting time, until the chicken is sticky.
What should be prepared from my kitchen to make Sticky Pomegranate Chicken?
Chicken, Coconut Milk, Desiccated Coconut, Dried Pomegranate Gems, Garlic, Gem Squash, Ginger, Jasmine Rice, Panko Breadcrumb, Sweet Glaze
How many calories does Sticky Pomegranate Chicken have?
1046 calories
How much fat content does Sticky Pomegranate Chicken have?
grams