Surprising flavours are delicately balanced to create a refreshing, nutritious lunch that incorporates stonefruit in such an interesting way, it will brighten your day, Chef! Fluffy couscous is loaded with nutty chickpeas, juicy stonefruit, peppery basil, cooling mint, & cucumber. Finished with a nut mix for texture.
Serving guide
Choose your portion size.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
LUNCH IS ON THE WAY
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork.
COOL AS A Cucumber
Add the Cucumber, stonefruit, Chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season.
LOOK AT THAT, CHEF!
Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R177.29
for 4 servings · R44.32 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Nut Mix needs 80 gLuxury Fruit and Nut Mix 100 g 100 g at R64.99 · 80% of packR51.99
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Fresh Basil needs 10 gSouth African Feta Cheese with Sun-Dried Tomato & Basil 400 g 400 g at R74.99 · 3% of packR1.87
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R31.99 · 1.14× packR36.56
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Peaches needs 4Red Bull Summer Edition White Peach 250 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Greek Yoghurt
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Stonefruit & Couscous Bowl?
The preparation time for Stonefruit & Couscous Bowl with chickpeas, basil & mint is between 5 and 10 minutes.
What is the total time required to make Stonefruit & Couscous Bowl with chickpeas, basil & mint?
The total time required to make Stonefruit & Couscous Bowl with chickpeas, basil & mint is between 10 and 15 minutes.
How many servings does Stonefruit & Couscous Bowl provide?
4 servings
What are the main ingredients in Stonefruit & Couscous Bowl?
Chickpeas, Couscous, Cucumber, Fresh Basil, Fresh Mint, Greek Yoghurt, Nut Mix, Peach, Peach/es
What is the nutritional information of Stonefruit & Couscous Bowl?
Calories: 679, Carbs: 87 grams, Fat: grams, Protein: 29.1 grams, Sugar: 19.1 grams, Salt: 66 grams
How do I prepare Stonefruit & Couscous Bowl?
LUNCH IS ON THE WAY: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water. Season, cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. COOL AS A CUCUMBER: Add the cucumber, stonefruit, chickpeas, and ½ the mint, and ½ the basil to the fluffed couscous. Season. LOOK AT THAT, CHEF!: Dollop over the yoghurt, scatter over the remaining herbs and the nut mix.
What should be prepared from my kitchen to make Stonefruit & Couscous Bowl?
Chickpeas, Couscous, Cucumber, Fresh Basil, Fresh Mint, Greek Yoghurt, Nut Mix, Peach, Peach/es
How many calories does Stonefruit & Couscous Bowl have?
679 calories
How much fat content does Stonefruit & Couscous Bowl have?
grams