eCook Meal
Succulent Paneer Kebabs
with homemade riata, toasty rotis & a carrot sultana salad
Make restaurant quality paneer skewers in the comfort of your own kitchen! Cubes of paneer cheese, fragrant onion and sweet bell peppers are marinated in a rich curry paste. Served with homemade raita, a carrot salad, and sprinkled with fresh coriander.
Serving guide
Choose your portion size.
RAITA HOME ABOUT IT
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning when over the heat). In a bowl, combine the Yoghurt, diced Cucumber, and seasoning. Set aside.
FLAVOUR TOWN
In a bowl, combine the white wine vinegar, a drizzle of oil, seasoning, and a sweetener of choice. Mix until the sweetener has fully dissolved. Add the grated or peeled Carrot, ½ the Sultanas, and the sliced onion. Toss until fully combined and set aside. Separate the layers of the onion wedges into petals.
THREAD & BAKE
Toss the onion petals, pepper pieces, and paneer cubes with a drizzle of oil and the curry paste. Thread 1 paneer cube, 2-3 onion petals and 2-3 sliced peppers on a skewer, making sure they are secure. Repeat in the same order, filling up each skewer until all the skewers are full. Place the loaded skewers on a greased baking tray with any of the remaining onion petals and peppers. Pop in the hot oven and bake for 10-12 minutes until the onions and peppers are soft and cooked through.
RAVISHING Rotis
Place a pan over a medium heat. When hot, warm the Roti for 30-60 seconds per side until heated through and lightly toasted. Alternatively, place on a plate and heat up in the microwave for 30-60 seconds. Once heated, place on a plate and cover with a tea towel to keep warm.
THE PANEER IS HERE!
Plate up the colourful paneer skewers. Side with the sultana Carrot salad, the warmed rotis, and the remaining roasted onions and peppers. Serve with the homemade riata for dunking. Sprinkle over the chopped coriander and the remaining Sultanas. Dig in, Chef!
RAITA HOME ABOUT IT
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning when over the heat). In a bowl, combine the Yoghurt, diced Cucumber, and seasoning. Set aside.
FLAVOUR TOWN
In a bowl, combine the white wine vinegar, a drizzle of oil, seasoning, and a sweetener of choice. Mix until the sweetener has fully dissolved. Add the grated or peeled Carrot, ½ the Sultanas, and the sliced onion. Toss until fully combined and set aside. Separate the layers of the onion wedges into petals.
THREAD & BAKE
Toss the onion petals, pepper pieces, and paneer cubes with a drizzle of oil and the curry paste. Thread 1 paneer cube, 2-3 onion petals and 2-3 sliced peppers on a skewer, making sure they are secure. Repeat in the same order, filling up each skewer until all the skewers are full. Place the loaded skewers on a greased baking tray with any of the remaining onion petals and peppers. Pop in the hot oven and bake for 10-12 minutes until the onions and peppers are soft and cooked through.
RAVISHING Rotis
Place a pan over a medium heat. When hot, warm the Rotis for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Once heated, stack on a plate on top of one another and cover with a tea towel to keep warm.
THE PANEER IS HERE!
Plate up the colourful paneer skewers. Side with the sultana Carrot salad, the warmed rotis, and the remaining roasted onions and peppers. Serve with the homemade riata for dunking. Sprinkle over the chopped coriander and the remaining Sultanas. Dig in, Chef!
RAITA HOME ABOUT IT
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning when over the heat). In a bowl, combine the Yoghurt, diced Cucumber, and seasoning. Set aside.
FLAVOUR TOWN
In a bowl, combine the white wine vinegar, a drizzle of oil, seasoning, and a sweetener of choice. Mix until the sweetener has fully dissolved. Add the grated or peeled Carrot, ½ the Sultanas, and the sliced onion. Toss until fully combined and set aside. Separate the layers of the onion wedges into petals.
THREAD & BAKE
Toss the onion petals, pepper pieces, and paneer cubes with a drizzle of oil and the curry paste. Thread 1 paneer cube, 2-3 onion petals and 2-3 sliced peppers on a skewer, making sure they are secure. Repeat in the same order, filling up each skewer until all the skewers are full. Place the loaded skewers on a greased baking tray with any of the remaining onion petals and peppers. Pop in the hot oven and bake for 12-15 minutes until the onions and peppers are soft and cooked through.
RAVISHING Rotis
Place a pan over a medium heat. When hot, warm the Rotis for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Once heated, stack on a plate on top of one another and cover with a tea towel to keep warm.
THE PANEER IS HERE!
Plate up the colourful paneer skewers. Side with the sultana Carrot salad, the warmed rotis, and the remaining roasted onions and peppers. Serve with the homemade riata for dunking. Sprinkle over the chopped coriander and the remaining Sultanas. Dig in, Chef!
RAITA HOME ABOUT IT
Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning when over the heat). In a bowl, combine the Yoghurt, diced Cucumber, and seasoning. Set aside.
FLAVOUR TOWN
In a bowl, combine the white wine vinegar, a drizzle of oil, seasoning, and a sweetener of choice. Mix until the sweetener has fully dissolved. Add the grated or peeled Carrot, ½ the Sultanas, and the sliced onion. Toss until fully combined and set aside. Separate the layers of the onion wedges into petals.
THREAD & BAKE
Toss the onion petals, pepper pieces, and paneer cubes with a drizzle of oil and the curry paste. Thread 1 paneer cube, 2-3 onion petals and 2-3 sliced peppers on a skewer, making sure they are secure. Repeat in the same order, filling up each skewer until all the skewers are full. Place the loaded skewers on a greased baking tray with any of the remaining onion petals and peppers. Pop in the hot oven and bake for 12-15 minutes until the onions and peppers are soft and cooked through.
RAVISHING Rotis
Place a pan over a medium heat. When hot, warm the Rotis for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Once heated, stack on a plate on top of one another and cover with a tea towel to keep warm.
THE PANEER IS HERE!
Plate up the colourful paneer skewers. Side with the sultana Carrot salad, the warmed rotis, and the remaining roasted onions and peppers. Serve with the homemade riata for dunking. Sprinkle over the chopped coriander and the remaining Sultanas. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R105.92
for 4 servings · R26.48 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Rotis needs 4Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
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White Wine Vinegar needs 60 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 24% of packR10.80
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Low Fat Plain Yoghurt needs 170 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 57% of packR11.33
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Fresh Coriander needs 15 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 2% of packR2.47
Not in the Woolies basket — source these elsewhere:
- Spice & All Things Nice Tikka Curry Paste
- Sultanas
- Red Bell Peppers
- Wooden Skewers
- Paneer Cheese
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Succulent Paneer Kebabs?
The preparation time for Succulent Paneer Kebabs with homemade riata, toasty rotis & a carrot sultana salad is between 15 and 30 minutes.
What is the total time required to make Succulent Paneer Kebabs with homemade riata, toasty rotis & a carrot sultana salad?
The total time required to make Succulent Paneer Kebabs with homemade riata, toasty rotis & a carrot sultana salad is between 30 and 45 minutes.
How many servings does Succulent Paneer Kebabs provide?
4 servings
What are the main ingredients in Succulent Paneer Kebabs?
Carrot, Cucumber, Fresh Coriander, Paneer Cheese, Red Bell Pepper, Red Onion, Roti, Rotis, Spice & All Things Nice Tikka Curry Paste, Sultanas, White Wine Vinegar, Wooden Skewers, Yoghurt
What is the nutritional information of Succulent Paneer Kebabs?
Calories: 781, Carbs: 84 grams, Fat: grams, Protein: 35.8 grams, Sugar: 35.5 grams, Salt: 669 grams
How do I prepare Succulent Paneer Kebabs?
THE PANEER IS HERE!: Plate up the colourful paneer skewers. Side with the sultana carrot salad, the warmed rotis, and the remaining roasted onions and peppers. Serve with the homemade riata for dunking. Sprinkle over the chopped coriander and the remaining sultanas. Dig in, Chef! FLAVOUR TOWN: In a bowl, combine the white wine vinegar, a drizzle of oil, seasoning, and a sweetener of choice. Mix until the sweetener has fully dissolved. Add the grated or peeled carrot, ½ the sultanas, and the sliced onion. Toss until fully combined and set aside. Separate the layers of the onion wedges into petals. RAITA HOME ABOUT IT: Preheat the oven to 200°C. Place the skewers in a shallow dish, cover with water, and allow to soak for 10 minutes (this prevents them from burning when over the heat). In a bowl, combine the yoghurt, diced cucumber, and seasoning. Set aside. RAVISHING ROTIS: Place a pan over a medium heat. When hot, warm the rotis for 30-60 seconds per side until heated through and lightly toasted. Alternatively, spread them out on a plate in a single layer and heat up in the microwave for 30-60 seconds. Once heated, stack on a plate on top of one another and cover with a tea towel to keep warm. THREAD & BAKE: Toss the onion petals, pepper pieces, and paneer cubes with a drizzle of oil and the curry paste. Thread 1 paneer cube, 2-3 onion petals and 2-3 sliced peppers on a skewer, making sure they are secure. Repeat in the same order, filling up each skewer until all the skewers are full. Place the loaded skewers on a greased baking tray with any of the remaining onion petals and peppers. Pop in the hot oven and bake for 10-12 minutes until the onions and peppers are soft and cooked through.
What should be prepared from my kitchen to make Succulent Paneer Kebabs?
Carrot, Cucumber, Fresh Coriander, Paneer Cheese, Red Bell Pepper, Red Onion, Roti, Rotis, Spice & All Things Nice Tikka Curry Paste, Sultanas, White Wine Vinegar, Wooden Skewers, Yoghurt
How many calories does Succulent Paneer Kebabs have?
781 calories
How much fat content does Succulent Paneer Kebabs have?
grams