This recipe proves a salad can be both healthy and super satisfying. A generous portion of bulgur wheat is dotted with refreshing slices of cucumber, sweet pops of corn & fresh greens. Served with beef strips spiced with NOMU Roast Rub and delicate dollops of herby-infused yoghurt. A delicious dinner indeed, Chef!
Serving guide
Choose your portion size.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
Beef
Return the pan to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, the NOMU rub, and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
HERBY Yoghurt
In a bowl, combine the chives, the Yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, top with the Beef strips, and dollop over the herby Yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
Beef
Return the pan to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, the NOMU rub, and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices.
HERBY Yoghurt
In a bowl, combine the chives, the Yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, top with the Beef strips, and dollop over the herby Yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
Beef
Return the pan to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, the NOMU rub, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
HERBY Yoghurt
In a bowl, combine the chives, the Yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, top with the Beef strips, and dollop over the herby Yoghurt.
BEGIN THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
SWEET Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until lightly charred, 4-6 minutes (shifting occasionally). Remove from the pan and set aside.
GO FOR GREEN
Add the Cucumber, the corn, and the salad leaves to the bulgur, and season.
Beef
Return the pan to high heat with a drizzle of oil and a knob of butter. Pat the Beef strips dry with paper towel, the NOMU rub, and season. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this step in batches. Remove from the pan and season.
HERBY Yoghurt
In a bowl, combine the chives, the Yoghurt, and seasoning.
WELL DONE!
Dish up the bulgur salad, top with the Beef strips, and dollop over the herby Yoghurt.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R82.18
for 4 servings · R20.54 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
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Fresh Chives needs 10 gSour Cream and Chives Flavoured Potato Crisps 125 g 125 g at R21.99 · 8% of packR1.76
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
Not in the Woolies basket — source these elsewhere:
- Beef Strips
- NOMU Roast Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Summer Beef Bulgur Bowl?
The preparation time for Summer Beef Bulgur Bowl with charred corn is between 15 and 30 minutes.
What is the total time required to make Summer Beef Bulgur Bowl with charred corn?
The total time required to make Summer Beef Bulgur Bowl with charred corn is between 25 and 40 minutes.
How many servings does Summer Beef Bulgur Bowl provide?
4 servings
What are the main ingredients in Summer Beef Bulgur Bowl?
Beef, Beef Strips, Bulgur Wheat, Corn, Cucumber, Fresh Chives, NOMU Roast Rub, Salad Leaves, Yoghurt
What is the nutritional information of Summer Beef Bulgur Bowl?
Calories: 511, Carbs: 67 grams, Fat: grams, Protein: 48 grams, Sugar: 3.2 grams, Salt: 488 grams
How do I prepare Summer Beef Bulgur Bowl?
WELL DONE!: Dish up the bulgur salad, top with the beef strips, and dollop over the herby yoghurt. HERBY YOGHURT: In a bowl, combine the chives, the yoghurt, and seasoning. BEEF: Return the pan to high heat with a drizzle of oil and a knob of butter. Pat the beef strips dry with paper towel, the NOMU rub, and season. When hot, fry the beef strips until browned, 20-30 seconds (shifting occasionally). Remove from the pan and reserve any pan juices. GO FOR GREEN: Add the cucumber, the corn, and the salad leaves to the bulgur, and season. SWEET CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until lightly charred, 3-4 minutes (shifting occasionally). Remove from the pan and set aside. BEGIN THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
What should be prepared from my kitchen to make Summer Beef Bulgur Bowl?
Beef, Beef Strips, Bulgur Wheat, Corn, Cucumber, Fresh Chives, NOMU Roast Rub, Salad Leaves, Yoghurt
How many calories does Summer Beef Bulgur Bowl have?
511 calories
How much fat content does Summer Beef Bulgur Bowl have?
grams