eCook Meal
Sun-dried Tomato Chicken
with Danish-style feta & a mustard-mayo dressing
Combining condiments is a culinary trick you can always rely on, Chef! This recipe features a mustard-mayo dressing, which is dolloped over oven-roasted carrot, spiced with NOMU One For All Rub, golden chicken mini fillets tossed with tangy sun-dried tomatoes, and a feta, crouton & greens salad.
Serving guide
Choose your portion size.
NOMU-SPICED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil, the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUN-DRIED Tomato Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Toss through the sun-dried tomatoes until heated through, 1-2 minutes. Remove from the pan, season, and set aside.
MMMUSTARD MAYO
In a small bowl, loosen the mustard mayo with water in 5ml increments until a drizzling consistency. Season and set aside.
CRUNCHY, CREAMY SALAD
Place the salad leaves into a salad bowl and toss through the Feta, the Croutons, a drizzle of olive oil and season.
A DINNER DELIGHT
Serve up the dressed salad and top with the roasted Carrot and the cooked Chicken. Drizzle generously with the mayo dressing.
NOMU-SPICED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil, the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SUN-DRIED Tomato Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Toss through the sun-dried tomatoes until heated through, 1-2 minutes. Remove from the pan, season, and set aside.
MMMUSTARD MAYO
In a small bowl, loosen the mustard mayo with water in 5ml increments until a drizzling consistency. Season and set aside.
CRUNCHY, CREAMY SALAD
Place the salad leaves into a salad bowl and toss through the Feta, the Croutons, a drizzle of olive oil and season.
A DINNER DELIGHT
Serve up the dressed salad and top with the roasted Carrot and the cooked Chicken. Drizzle generously with the mayo dressing.
NOMU-SPICED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil, the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SUN-DRIED Tomato Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Return all the chicken to the pan and toss through the sun-dried tomatoes until heated through, 1-2 minutes. Remove from the pan, season, and set aside.
MMMUSTARD MAYO
In a small bowl, loosen the mustard mayo with water in 5ml increments until a drizzling consistency. Season and set aside.
CRUNCHY, CREAMY SALAD
Place the salad leaves into a salad bowl and toss through the Feta, the Croutons, a drizzle of olive oil and season.
A DINNER DELIGHT
Serve up the dressed salad and top with the roasted Carrot and the cooked Chicken. Drizzle generously with the mayo dressing.
NOMU-SPICED Carrot
Preheat the oven to 200°C. Spread the Carrot on a roasting tray. Coat in oil, the NOMU rub and seasoning. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SUN-DRIED Tomato Chicken
Place a pan over medium heat with a drizzle of oil. Pat the Chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. You may need to do this step in batches. Return all the chicken to the pan and toss through the sun-dried tomatoes until heated through, 1-2 minutes. Remove from the pan, season, and set aside.
MMMUSTARD MAYO
In a small bowl, loosen the mustard mayo with water in 5ml increments until a drizzling consistency. Season and set aside.
CRUNCHY, CREAMY SALAD
Place the salad leaves into a salad bowl and toss through the Feta, the Croutons, a drizzle of olive oil and season.
A DINNER DELIGHT
Serve up the dressed salad and top with the roasted Carrot and the cooked Chicken. Drizzle generously with the mayo dressing.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R141.81
for 4 servings · R35.45 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Mustard Mayo needs 200 mlCorned Beef & Mustard Mayo Sandwich on Brown Bread R67.99 · whole pack (size can't be divided)R67.99
-
Free-range Chicken Mini Fillets needs 600 gFree Range Chicken Stock Chunks Avg 800 g 800 g at R27.99 · 75% of packR20.99
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
-
Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
-
Sun-dried Tomatoes needs 80 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 5% of packR2.40
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- NOMU One For All Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sun-dried Tomato Chicken?
The preparation time for Sun-dried Tomato Chicken with Danish-style feta & a mustard-mayo dressing is between 20 and 40 minutes.
What is the total time required to make Sun-dried Tomato Chicken with Danish-style feta & a mustard-mayo dressing?
The total time required to make Sun-dried Tomato Chicken with Danish-style feta & a mustard-mayo dressing is between 35 and 50 minutes.
How many servings does Sun-dried Tomato Chicken provide?
4 servings
What are the main ingredients in Sun-dried Tomato Chicken?
Carrot, Chicken, Croutons, Feta, Mustard Mayo, NOMU One For All Rub, Salad Leaves, Tomato
What is the nutritional information of Sun-dried Tomato Chicken?
Calories: 684, Carbs: 49.9 grams, Fat: grams, Protein: 45.6 grams, Sugar: 16.3 grams, Salt: 1043 grams
How do I prepare Sun-dried Tomato Chicken?
A DINNER DELIGHT: Serve up the dressed salad and top with the roasted carrot and the cooked chicken. Drizzle generously with the mayo dressing. CRUNCHY, CREAMY SALAD: Place the salad leaves into a salad bowl and toss through the feta, the croutons, a drizzle of olive oil and season. MMMUSTARD MAYO: In a small bowl, loosen the mustard mayo with water in 5ml increments until a drizzling consistency. Season and set aside. SUN-DRIED TOMATO CHICKEN: Place a pan over medium heat with a drizzle of oil. Pat the chicken dry with paper towel. When hot, fry the chicken until golden and cooked through, 1-2 minutes per side. Toss through the sun-dried tomatoes until heated through, 1-2 minutes. Remove from the pan, season, and set aside. NOMU-SPICED CARROT: Preheat the oven to 200°C. Spread the carrot on a roasting tray. Coat in oil, the NOMU rub and seasoning. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Sun-dried Tomato Chicken?
Carrot, Chicken, Croutons, Feta, Mustard Mayo, NOMU One For All Rub, Salad Leaves, Tomato
How many calories does Sun-dried Tomato Chicken have?
684 calories
How much fat content does Sun-dried Tomato Chicken have?
grams