eCook Meal
Sweet Chilli Beef Bulgur Bowl
with tomato & Danish-style feta
A bed of satisfyingly nutritious bulgur wheat is topped with a caramelised onion and beef mince medley, infused with salty soy sauce & Thai sweet chilli. Served with a zesty tomato, crispy greens & feta salad.
Serving guide
Choose your portion size.
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Add the Garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 5-6 minutes. Add the Garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Add the Garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, fluff with a fork, and set aside.
STICKY Beef
Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 5-6 minutes (shifting occasionally). Add the Onion and fry until soft and lightly golden, 6-8 minutes. Add the Garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 150ml [200ml]|#7DA0D7 of water. Simmer until thickening, 8-10 minutes. Remove from the heat and season.
SALAD
In a bowl, combine the lemon juice with a drizzle of olive oil. Add the Tomato, feta, salad leaves, and season.
DINNER IS READY
Plate up the bulgur, top with the mince, and serve alongside the Tomato salad. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R200.32
for 4 servings · R50.08 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
-
Lemon Juice needs 80 mlLemon Juice 500 ml 500 ml at R29.99 · 16% of packR4.80
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Danish-style Feta needs 80 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 10% of packR10.00
-
Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Soy & Sweet Chilli
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Chilli Beef Bulgur Bowl?
The preparation time for Sweet Chilli Beef Bulgur Bowl with tomato & Danish-style feta is between 15 and 35 minutes.
What is the total time required to make Sweet Chilli Beef Bulgur Bowl with tomato & Danish-style feta?
The total time required to make Sweet Chilli Beef Bulgur Bowl with tomato & Danish-style feta is between 25 and 45 minutes.
How many servings does Sweet Chilli Beef Bulgur Bowl provide?
4 servings
What are the main ingredients in Sweet Chilli Beef Bulgur Bowl?
Beef, Beef Mince, Bulgur Wheat, Feta, Garlic, Lemon Juice, Onion, Salad Leaves, Soy & Sweet Chilli, Tomato
What is the nutritional information of Sweet Chilli Beef Bulgur Bowl?
Calories: 850, Carbs: 88 grams, Fat: grams, Protein: 42.2 grams, Sugar: 25 grams, Salt: 1130 grams
How do I prepare Sweet Chilli Beef Bulgur Bowl?
STICKY BEEF: Place a pan over medium-high heat with a drizzle of oil. Fry the mince and work quickly to break it up as it starts to cook. Fry until browned, 4-5 minutes (shifting occasionally). Add the onion and fry until soft and lightly golden, 5-6 minutes. Add the garlic and fry until fragrant, 30-60 seconds. Mix in the soy and sweet chilli and 50ml [100ml]|#7DA0D7 of water. Simmer until thickening, 5-7 minutes. Remove from the heat and season. SALAD: In a bowl, combine the lemon juice with a drizzle of olive oil. Add the tomato, feta, salad leaves, and season. BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, fluff with a fork, and set aside. DINNER IS READY: Plate up the bulgur, top with the mince, and serve alongside the tomato salad. Dig in, Chef!
What should be prepared from my kitchen to make Sweet Chilli Beef Bulgur Bowl?
Beef, Beef Mince, Bulgur Wheat, Feta, Garlic, Lemon Juice, Onion, Salad Leaves, Soy & Sweet Chilli, Tomato
How many calories does Sweet Chilli Beef Bulgur Bowl have?
850 calories
How much fat content does Sweet Chilli Beef Bulgur Bowl have?
grams