eCook Meal
Sweet Chilli Beef Stir-fry
with charred broccoli & carrot, pickled ginger and egg noodles
A classic stir fry with more oomph and less effort! Tender beef strips coated in sweet chilli and soy sauce with warm, crunchy veg and silky noodles. Scattered with coriander, sesame seeds, and cucumber to keep things fresh.
Serving guide
Choose your portion size.
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and the Carrot for 5-6 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 1-2 minutes until cooked through but still al dente. Drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
EGG NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STIR FRY TIME
While the noodles are cooking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Beef strips for 1-2 minutes until browned but not cooked through, shifting occasionally. Add the soy sauce, 1 tbsp of water, and the sweet chilli sauce (to taste). Toss through the beef until coated. Add in the charred broccoli and Carrot and cook for another minute until reheated, shifting constantly. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger and Cucumber matchsticks. Finish with a sprinkling of toasted sesame seeds and fresh, chopped coriander. Easy as that, Chef!
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and the Carrot for 6-7 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 2-3 minutes until cooked through but still al dente. Drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
EGG NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STIR FRY TIME
While the noodles are cooking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Beef strips for 1-2 minutes until browned but not cooked through, shifting occasionally. Add the soy sauce, 2 tbsp of water, and the sweet chilli sauce (to taste). Toss through the beef until coated. Add in the charred broccoli and Carrot and cook for another minute until reheated, shifting constantly. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger and Cucumber matchsticks. Finish with a sprinkling of toasted sesame seeds and fresh, chopped coriander. Easy as that, Chef!
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and the Carrot for 6-7 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 2-3 minutes until cooked through but still al dente. Drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
EGG NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STIR FRY TIME
While the noodles are cooking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Beef strips for 1-2 minutes until browned but not cooked through, shifting occasionally. Add the soy sauce, 2 tbsp of water, and the sweet chilli sauce (to taste). Toss through the beef until coated. Add in the charred broccoli and Carrot and cook for another minute until reheated, shifting constantly. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger and Cucumber matchsticks. Finish with a sprinkling of toasted sesame seeds and fresh, chopped coriander. Easy as that, Chef!
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil a full kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and the Carrot for 7-8 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 3-4 minutes until cooked through but still al dente. Drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
EGG NOODLES
Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking.
STIR FRY TIME
While the noodles are cooking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Beef strips for 1-2 minutes until browned but not cooked through, shifting occasionally. Add the soy sauce, 4 tbsp of water, and the sweet chilli sauce (to taste). Toss through the beef until coated. Add in the charred broccoli and Carrot and cook for a further 2 minutes until reheated, shifting constantly. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger and Cucumber matchsticks. Finish with a sprinkling of toasted sesame seeds and fresh, chopped coriander. Easy as that, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R151.29
for 4 servings · R37.82 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
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White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Egg Noodles - 4 cakesFresh Egg Noodles 250 g R30.99 · whole pack (size can't be divided)R30.99
-
Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
Not in the Woolies basket — source these elsewhere:
- Thai Sweet Chilli Sauce
- Pickled Ginger
- Low Sodium Soy Sauce
- Free-range Beef Rump Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Chilli Beef Stir-fry?
The preparation time for Sweet Chilli Beef Stir-fry with charred broccoli & carrot, pickled ginger and egg noodles is between 20 and 25 minutes.
What is the total time required to make Sweet Chilli Beef Stir-fry with charred broccoli & carrot, pickled ginger and egg noodles?
The total time required to make Sweet Chilli Beef Stir-fry with charred broccoli & carrot, pickled ginger and egg noodles is between 30 and 35 minutes.
How many servings does Sweet Chilli Beef Stir-fry provide?
4 servings
What are the main ingredients in Sweet Chilli Beef Stir-fry?
Beef, Broccoli Florets, Carrot, Cucumber, Egg Noodles, Free-range Beef Rump Strips, Fresh Coriander, Low-Sodium Soy Sauce, Pickled Ginger, Thai Sweet Chilli Sauce, White Sesame Seeds
What is the nutritional information of Sweet Chilli Beef Stir-fry?
Calories: 763, Carbs: 290 grams, Fat: grams, Protein: 47.6 grams, Sugar: 30.7 grams, Salt: 1484 grams
How do I prepare Sweet Chilli Beef Stir-fry?
STIR FRY TIME: While the noodles are cooking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the beef strips for 1-2 minutes until browned but not cooked through, shifting occasionally. Add the soy sauce, 2 tbsp of water, and the sweet chilli sauce (to taste). Toss through the beef until coated. Add in the charred broccoli and carrot and cook for another minute until reheated, shifting constantly. Remove from the heat on completion. GET THE SEEDS GOLDEN!: Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. EGG NOODLES: Fill a pot for the noodles with boiling water, add a pinch of salt, and place over a medium-high heat. Once boiling rapidly, cook the noodles for 7-8 minutes until al dente. Drain on completion and toss through some oil to prevent sticking. BOWL UP: Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger and cucumber matchsticks. Finish with a sprinkling of toasted sesame seeds and fresh, chopped coriander. Easy as that, Chef! CHAR THE VEGGIES: Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and the carrot for 6-7 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 2-3 minutes until cooked through but still al dente. Drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
What should be prepared from my kitchen to make Sweet Chilli Beef Stir-fry?
Beef, Broccoli Florets, Carrot, Cucumber, Egg Noodles, Free-range Beef Rump Strips, Fresh Coriander, Low-Sodium Soy Sauce, Pickled Ginger, Thai Sweet Chilli Sauce, White Sesame Seeds
How many calories does Sweet Chilli Beef Stir-fry have?
763 calories
How much fat content does Sweet Chilli Beef Stir-fry have?
grams