eCook Meal
Sweet Chilli Pork Medallions
with roasted sweet potato & crispy kale
This plate looks almost too good to eat, Chef! Almost! The clever combination of oven roasted sweet potato & kale, with spicy pork medallions glistening with a sweet chilli sauce make this dish completely irresistible. Served with a parsley-infused sour cream drizzle.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the sweet potato and patty pans on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Kale
In a bowl, lightly spray the Kale with cooking spray and season. Massage with your hands until coated. When the roast has 5-8 minutes to go, scatter the kale over and roast for the remaining time until crispy.
PORK MEDALLIONS
In a small bowl, combine the sweet chilli sauce with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium heat. Pat the pork dry with paper towel and slice into 1cm thick rounds. Lightly coat with cooking spray and the spicy rub. When hot, sear the pork until browned and cooked through, 2-3 minutes per side. In the final 1 minute, baste with the sweet chilli sauce, and remove from the heat.
SOME PREP
In a bowl, combine the sour cream and ½ of the Parsley. Loosen with water in 5ml increments until drizzling consistency.
TIME TO EAT
Plate up the roast, and top with the pork medallions with all the pan juices. Drizzle over the herby sour cream and garnish with the remaining Parsley. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Kale
In a bowl, lightly spray the Kale with cooking spray and season. Massage with your hands until coated. When the roast has 5-8 minutes to go, scatter the kale over and roast for the remaining time until crispy.
PORK MEDALLIONS
In a small bowl, combine the sweet chilli sauce with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium heat. Pat the pork dry with paper towel and slice into 1cm thick rounds. Lightly coat with cooking spray and the spicy rub. When hot, sear the pork until browned and cooked through, 2-3 minutes per side. In the final 1 minute, baste with the sweet chilli sauce, and remove from the heat.
SOME PREP
In a bowl, combine the sour cream and ½ of the Parsley. Loosen with water in 5ml increments until drizzling consistency.
TIME TO EAT
Plate up the roast, and top with the pork medallions with all the pan juices. Drizzle over the herby sour cream and garnish with the remaining Parsley. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Kale
In a bowl, lightly spray the Kale with cooking spray and season. Massage with your hands until coated. When the roast has 5-8 minutes to go, scatter the kale over and roast for the remaining time until crispy.
PORK MEDALLIONS
In a small bowl, combine the sweet chilli sauce with 45ml [60ml]|#7DA0D7 of water. Place a pan over medium heat. Pat the pork dry with paper towel and slice into 1cm thick rounds. Lightly coat with cooking spray and the spicy rub. When hot, sear the pork until browned and cooked through, 2-3 minutes per side. In the final 1-2 minutes, baste with the sweet chilli sauce, and remove from the heat.
SOME PREP
In a bowl, combine the sour cream and ½ of the Parsley. Loosen with water in 5ml increments until drizzling consistency.
TIME TO EAT
Plate up the roast, and top with the pork medallions with all the pan juices. Drizzle over the herby sour cream and garnish with the remaining Parsley. Dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
Kale
In a bowl, lightly spray the Kale with cooking spray and season. Massage with your hands until coated. When the roast has 5-8 minutes to go, scatter the kale over and roast for the remaining time until crispy.
PORK MEDALLIONS
In a small bowl, combine the sweet chilli sauce with 45ml [60ml]|#7DA0D7 of water. Place a pan over medium heat. Pat the pork dry with paper towel and slice into 1cm thick rounds. Lightly coat with cooking spray and the spicy rub. When hot, sear the pork until browned and cooked through, 2-3 minutes per side. In the final 1-2 minutes, baste with the sweet chilli sauce, and remove from the heat.
SOME PREP
In a bowl, combine the sour cream and ½ of the Parsley. Loosen with water in 5ml increments until drizzling consistency.
TIME TO EAT
Plate up the roast, and top with the pork medallions with all the pan juices. Drizzle over the herby sour cream and garnish with the remaining Parsley. Dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R104.57
for 4 servings · R26.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
-
Pork Fillet needs 600 gPork Bones Avg 800 g 800 g at R51.99 · 75% of packR38.99
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Sour Cream needs 120 mlSour Cream 250 ml 250 ml at R38.99 · 48% of packR18.72
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Sweet Potato Chunks needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
Not in the Woolies basket — source these elsewhere:
- Carb Smart Sweet Chilli Sauce
- Spicy Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Chilli Pork Medallions?
The preparation time for Sweet Chilli Pork Medallions with roasted sweet potato & crispy kale is between 20 and 40 minutes.
What is the total time required to make Sweet Chilli Pork Medallions with roasted sweet potato & crispy kale?
The total time required to make Sweet Chilli Pork Medallions with roasted sweet potato & crispy kale is between 40 and 60 minutes.
How many servings does Sweet Chilli Pork Medallions provide?
4 servings
What are the main ingredients in Sweet Chilli Pork Medallions?
Carb Smart Sweet Chilli Sauce, Kale, Parsley, Pork Fillet, Sour Cream, Spicy Rub, Sweet Potato
What is the nutritional information of Sweet Chilli Pork Medallions?
Calories: 484, Carbs: 46 grams, Fat: grams, Protein: 40.7 grams, Sugar: 17 grams, Salt: 634.2 grams
How do I prepare Sweet Chilli Pork Medallions?
KALE: In a bowl, lightly spray the kale with cooking spray and season. Massage with your hands until coated. When the roast has 5-8 minutes to go, scatter the kale over and roast for the remaining time until crispy. ROAST: Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Lightly coat with cooking spray and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). TIME TO EAT: Plate up the roast, and top with the pork medallions with all the pan juices. Drizzle over the herby sour cream and garnish with the remaining parsley. Dig in, Chef! SOME PREP: In a bowl, combine the sour cream and ½ of the parsley. Loosen with water in 5ml increments until drizzling consistency. PORK MEDALLIONS: In a small bowl, combine the sweet chilli sauce with 15ml [30ml]|#7DA0D7 of water. Place a pan over medium heat. Pat the pork dry with paper towel and slice into 1cm thick rounds. Lightly coat with cooking spray and the spicy rub. When hot, sear the pork until browned and cooked through, 2-3 minutes per side. In the final 1 minute, baste with the sweet chilli sauce, and remove from the heat.
What should be prepared from my kitchen to make Sweet Chilli Pork Medallions?
Carb Smart Sweet Chilli Sauce, Kale, Parsley, Pork Fillet, Sour Cream, Spicy Rub, Sweet Potato
How many calories does Sweet Chilli Pork Medallions have?
484 calories
How much fat content does Sweet Chilli Pork Medallions have?
grams