Different tastes and textures bring variety to a plate, but have you ever considered how temperature comes into play? We show you how to apply this handy culinary trick with a loaded salad, featuring warm oven-roasted sweet potato, sharp radish, plump peas, cucumber & crips greens coated in a homemade dijon dressing. Served with browned beef strips.
Serving guide
Choose your portion size.
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP PEAS
Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the Cucumber, and the peppers. Add the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & fresh salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
PLUMP PEAS
Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the Cucumber, and the peppers. Add the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & fresh salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PLUMP PEAS
Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the Cucumber, and the peppers. Add the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & fresh salad and top with the browned Beef.
SWEET ON SWEET POTATOES
Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
PLUMP PEAS
Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside.
Radish & PEPPER SALAD
To a salad bowl, add the salad leaves, the Radish, the Cucumber, and the peppers. Add the peas. Season and drizzle over the salad dressing. Toss until combined and set aside.
BROWN THE Beef STRIPS
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. You may need to do this step in batches.
ALMOST THERE
When the potato is done, toss through the dressed salad.
TIME TO NOSH
Plate up the loaded sweet potato & fresh salad and top with the browned Beef.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R105.81
for 4 servings · R26.45 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Peas needs 120 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 16% of packR6.88
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
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Radish needs 80 gRadish 150 g 150 g at R21.99 · 53% of packR11.73
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Salad Dressing needs 200 mlCreamy Chip, Dip and Burger Dressing 500 ml 500 ml at R74.99 · 40% of packR30.00
Not in the Woolies basket — source these elsewhere:
- NOMU Spanish Rub
- Beef Strips
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Potato & Spanish Beef?
The preparation time for Sweet Potato & Spanish Beef with radish & cucumber is between 25 and 45 minutes.
What is the total time required to make Sweet Potato & Spanish Beef with radish & cucumber?
The total time required to make Sweet Potato & Spanish Beef with radish & cucumber is between 40 and 60 minutes.
How many servings does Sweet Potato & Spanish Beef provide?
4 servings
What are the main ingredients in Sweet Potato & Spanish Beef?
Beef, Beef Strips, Cucumber, NOMU Spanish Rub, Pea, Piquanté Peppers, Radish, Salad Dressing, Salad Leaves, Sweet Potato
What is the nutritional information of Sweet Potato & Spanish Beef?
Calories: 488, Carbs: 50 grams, Fat: grams, Protein: 42 grams, Sugar: 20 grams, Salt: 651.3 grams
How do I prepare Sweet Potato & Spanish Beef?
TIME TO NOSH: Plate up the loaded sweet potato & fresh salad and top with the browned beef. RADISH & PEPPER SALAD: To a salad bowl, add the salad leaves, the radish, the cucumber, and the peppers. Add the peas. Season and drizzle over the salad dressing. Toss until combined and set aside. BROWN THE BEEF STRIPS: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season. ALMOST THERE: When the potato is done, toss through the dressed salad. PLUMP PEAS: Submerge the peas in boiling water until plump, 2-3 minutes. Drain and set aside. SWEET ON SWEET POTATOES: Boil the kettle. Preheat the oven to 200°C. Spread the sweet potato on a roasting tray. Coat in oil, the NOMU rub, and season. Roast in the hot oven until golden, 25-30 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Sweet Potato & Spanish Beef?
Beef, Beef Strips, Cucumber, NOMU Spanish Rub, Pea, Piquanté Peppers, Radish, Salad Dressing, Salad Leaves, Sweet Potato
How many calories does Sweet Potato & Spanish Beef have?
488 calories
How much fat content does Sweet Potato & Spanish Beef have?
grams