Forget that powder-based soup packet and join us in making a tomato soup that will have you smiling with every inviting sip. Oven-roasted sweet potato is swirled with a duo of tangy tomato ingredients, spiced with gojuchang & rich vegetable stock. Finished with crispy onion bits and a pan-toasted cheese toasty.
Serving guide
Choose your portion size.
SWEET ROAST & STOCK
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crispy, 30-35 minutes (shifting halfway). Dilute the stock with 300ml of boiling water.
LAYERS OF FLAVOUR
Place a pot (with a lid) over medium-high heat. When hot, fry the diced Onion until soft and translucent, 2-3 minutes. Add the diluted stock, the cooked chopped Tomato, and the tomato paste. Stir in the Gochujang (to taste - it’s spicy!) and season. Pop on the lid and bring to a boil. Once boiling, reduce the heat and gently simmer with the lid slightly on until thickened and reduced, 10-15 minutes.
BLEND, STIR, SEASON
When the soup has reduced, place the soup and the roasted sweet potato into a blender and pulse until smooth. Loosen with a splash of water if too thick. Return the soup to the pot and stir through 3⁄4 of the crème fraîche, reserving a little for styling later. Season. Pop on the lid and keep warm over low heat (stirring occasionally, if necessary).
CHEESE TOASTIE
Butter the bread slices. Place a pan over medium heat with a knob of butter. When hot, place one slice in the pan, buttered-side down. Sprinkle over the grated mozzarella and season. Close up with the other slice, buttered-side up. Allow the toastie to grill on one side until starting to brown, 2 minutes. Flip over and grill the other side until the bread is golden and the cheese is melted, 2 minutes. Drain on paper towel before serving.
SOUP’S UP!
Bowl up the Tomato & sweet potato soup. Swirl through the remaining crème fraîche and scatter over the crispy onion bits. Serve the cheese toastie on the side for dunking. Scrumptious, Chef!
SWEET ROAST & STOCK
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crispy, 30-35 minutes (shifting halfway). Dilute the stock with 600ml of boiling water.
LAYERS OF FLAVOUR
Place a pot (with a lid) over medium-high heat. When hot, fry the diced Onion until soft and translucent, 2-3 minutes. Add the diluted stock, the cooked chopped Tomato, and the tomato paste. Stir in the Gochujang (to taste - it’s spicy!) and season. Pop on the lid and bring to a boil. Once boiling, reduce the heat and gently simmer with the lid slightly on until thickened and reduced, 10-15 minutes.
BLEND, STIR, SEASON
When the soup has reduced, place the soup and the roasted sweet potato into a blender and pulse until smooth. Loosen with a splash of water if too thick. Return the soup to the pot and stir through 3⁄4 of the crème fraîche, reserving a little for styling later. Season. Pop on the lid and keep warm over low heat (stirring occasionally, if necessary).
CHEESE TOASTIE
Butter the bread slices. Place a pan over medium heat with a knob of butter. When hot, place one slice in the pan, buttered-side down. Sprinkle over the grated mozzarella and season. Close up with the other slice, buttered-side up. Allow the toastie to grill on one side until starting to brown, 2 minutes. Flip over and grill the other side until the bread is golden and the cheese is melted, 2 minutes. Drain on paper towel before serving.
SOUP’S UP!
Bowl up the Tomato & sweet potato soup. Swirl through the remaining crème fraîche and scatter over the crispy onion bits. Serve the cheese toastie on the side for dunking. Scrumptious, Chef!
SWEET ROAST & STOCK
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crispy, 35-40 minutes (shifting halfway). Dilute the stock with 900ml of boiling water.
LAYERS OF FLAVOUR
Place a pot (with a lid) over medium-high heat. When hot, fry the diced Onion until soft and translucent, 2-3 minutes. Add the diluted stock, the cooked chopped Tomato, and the tomato paste. Stir in the Gochujang (to taste - it’s spicy!) and season. Pop on the lid and bring to a boil. Once boiling, reduce the heat and gently simmer with the lid slightly on until thickened and reduced, 10-15 minutes.
BLEND, STIR, SEASON
When the soup has reduced, place the soup and the roasted sweet potato into a blender and pulse until smooth. Loosen with a splash of water if too thick. Return the soup to the pot and stir through 3⁄4 of the crème fraîche, reserving a little for styling later. Season. Pop on the lid and keep warm over low heat (stirring occasionally, if necessary).
CHEESE TOASTIE
Butter the bread slices. Place a pan over medium heat with a knob of butter. When hot, place one slice in the pan, buttered-side down. Sprinkle over the grated mozzarella and season. Close up with the other slice, buttered-side up. Allow the toastie to grill on one side until starting to brown, 2 minutes. Flip over and grill the other side until the bread is golden and the cheese is melted, 2 minutes. Drain on paper towel before serving.
SOUP’S UP!
Bowl up the Tomato & sweet potato soup. Swirl through the remaining crème fraîche and scatter over the crispy onion bits. Serve the cheese toastie on the side for dunking. Scrumptious, Chef!
SWEET ROAST & STOCK
Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crispy, 35-40 minutes (shifting halfway). Dilute the stock with 1.2L of boiling water.
LAYERS OF FLAVOUR
Place a pot (with a lid) over medium-high heat. When hot, fry the diced Onion until soft and translucent, 2-3 minutes. Add the diluted stock, the cooked chopped Tomato, and the tomato paste. Stir in the Gochujang (to taste - it’s spicy!) and season. Pop on the lid and bring to a boil. Once boiling, reduce the heat and gently simmer with the lid slightly on until thickened and reduced, 10-15 minutes.
BLEND, STIR, SEASON
When the soup has reduced, place the soup and the roasted sweet potato into a blender and pulse until smooth. Loosen with a splash of water if too thick. Return the soup to the pot and stir through 3⁄4 of the crème fraîche, reserving a little for styling later. Season. Pop on the lid and keep warm over low heat (stirring occasionally, if necessary).
CHEESE TOASTIE
Butter the bread slices. Place a pan over medium heat with a knob of butter. When hot, place one slice in the pan, buttered-side down. Sprinkle over the grated mozzarella and season. Close up with the other slice, buttered-side up. Allow the toastie to grill on one side until starting to brown, 2 minutes. Flip over and grill the other side until the bread is golden and the cheese is melted, 2 minutes. Drain on paper towel before serving.
SOUP’S UP!
Bowl up the Tomato & sweet potato soup. Swirl through the remaining crème fraîche and scatter over the crispy onion bits. Serve the cheese toastie on the side for dunking. Scrumptious, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R212.42
for 4 servings · R53.11 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
-
Sweet Potato Chunks needs 800 gMedium Potatoes 2 kg 2 kg at R44.99 · 40% of packR18.00
-
Grated Mozzarella Cheese needs 200 gAyrshire Mozzarella Cheese 600 g 600 g at R124.99 · 33% of packR41.66
-
Cooked Chopped Tomato needs 600 gBulk Salad Tomatoes 1.5 kg 1.5 kg at R45.00 · 40% of packR18.00
-
Tomato Paste needs 60 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
-
Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
-
Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
-
Gochujang needs 40 mlAsian Gochujang Paste 240 g R76.99 · whole pack (size can't be divided)R76.99
Not in the Woolies basket — source these elsewhere:
- White Farmstyle Bread Slices
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Sweet Potato & Tomato Soup?
The preparation time for Sweet Potato & Tomato Soup with a cheese toastie is between 30 and 45 minutes.
What is the total time required to make Sweet Potato & Tomato Soup with a cheese toastie?
The total time required to make Sweet Potato & Tomato Soup with a cheese toastie is between 45 and 60 minutes.
How many servings does Sweet Potato & Tomato Soup provide?
4 servings
What are the main ingredients in Sweet Potato & Tomato Soup?
Creme Fraiche, Crispy Onion Bits, Gochujang, Mozzarella Cheese, Onion, Sweet Potato, Tomato, Tomato Paste, Vegetable Stock, White Farmstyle Bread Slices
What is the nutritional information of Sweet Potato & Tomato Soup?
Calories: 1004, Carbs: 128 grams, Fat: grams, Protein: 23.7 grams, Sugar: 35.5 grams, Salt: 1996 grams
How do I prepare Sweet Potato & Tomato Soup?
BLEND, STIR, SEASON: When the soup has reduced, place the soup and the roasted sweet potato into a blender and pulse until smooth. Loosen with a splash of water if too thick. Return the soup to the pot and stir through 3⁄4 of the crème fraîche, reserving a little for styling later. Season. Pop on the lid and keep warm over low heat (stirring occasionally, if necessary). SOUP’S UP!: Bowl up the tomato & sweet potato soup. Swirl through the remaining crème fraîche and scatter over the crispy onion bits. Serve the cheese toastie on the side for dunking. Scrumptious, Chef! SWEET ROAST & STOCK: Preheat the oven to 200°C. Boil the kettle. Spread the sweet potato chunks on a roasting tray, coat in oil, and season. Roast in the hot oven until cooked through and crispy, 30-35 minutes (shifting halfway). Dilute the stock with 600ml of boiling water. LAYERS OF FLAVOUR: Place a pot (with a lid) over medium-high heat. When hot, fry the diced onion until soft and translucent, 2-3 minutes. Add the diluted stock, the cooked chopped tomato, and the tomato paste. Stir in the gochujang (to taste - it’s spicy!) and season. Pop on the lid and bring to a boil. Once boiling, reduce the heat and gently simmer with the lid slightly on until thickened and reduced, 10-15 minutes. CHEESE TOASTIE: Butter the bread slices. Place a pan over medium heat with a knob of butter. When hot, place one slice in the pan, buttered-side down. Sprinkle over the grated mozzarella and season. Close up with the other slice, buttered-side up. Allow the toastie to grill on one side until starting to brown, 2 minutes. Flip over and grill the other side until the bread is golden and the cheese is melted, 2 minutes. Drain on paper towel before serving.
What should be prepared from my kitchen to make Sweet Potato & Tomato Soup?
Creme Fraiche, Crispy Onion Bits, Gochujang, Mozzarella Cheese, Onion, Sweet Potato, Tomato, Tomato Paste, Vegetable Stock, White Farmstyle Bread Slices
How many calories does Sweet Potato & Tomato Soup have?
1004 calories
How much fat content does Sweet Potato & Tomato Soup have?
grams