eCook Meal
Swift Sweet Chilli Stir Fry
with charred broccoli and carrot, ostrich strips & rice noodles
A classic stir fry with more oomph and less effort! Tender ostrich strips coated in sweet chilli and tamari sauce, with silky noodles and warm, crunchy veg. Scattered with coriander, spring onion, pickled ginger, and cucumber to keep things fresh.
Serving guide
Choose your portion size.
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and julienne Carrot for 3-4 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 1-2 minutes until cooked al dente. On completion, drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
CRYSTAL CLEAR NOODLES
Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glassy. Drain on completion and toss through some oil to prevent sticking. Replace the plate and set aside to keep warm until serving.
STIR FRY TIME
While the noodles are soaking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Ostrich for 1-2 minutes until browned but not cooked through, shifting occasionally. Add in the tamari, 1 tbsp of water, and the sweet chilli sauce to taste. Toss until coated. Stir through the broccoli and carrot, and cook for 1-2 minutes until reheated, shifting frequently. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger, diced Cucumber, and sliced spring onion. Finish with sprinklings of toasted sesame seeds and chopped coriander. Now, how easy was that?
GET THE SEEDS GOLDEN!
Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and julienne Carrot for 4-5 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 1-2 minutes until cooked al dente. On completion, drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
CRYSTAL CLEAR NOODLES
Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glassy. Drain on completion and toss through some oil to prevent sticking. Replace the plate and set aside to keep warm until serving.
STIR FRY TIME
While the noodles are soaking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Ostrich for 1-2 minutes until browned but not cooked through, shifting occasionally. Add in the tamari, 2 tbsp of water, and the sweet chilli sauce to taste. Toss until coated. Stir through the broccoli and carrot, and cook for 1-2 minutes until reheated, shifting frequently. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger, diced Cucumber, and sliced spring onion. Finish with sprinklings of toasted sesame seeds and chopped coriander. Now, how easy was that?
GET THE SEEDS GOLDEN!
Place a large pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and julienne Carrot for 5-6 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 2-3 minutes until cooked al dente. On completion, drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
CRYSTAL CLEAR NOODLES
Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glassy. Drain on completion and toss through some oil to prevent sticking. Replace the plate and set aside to keep warm until serving.
STIR FRY TIME
While the noodles are soaking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Ostrich for 1-2 minutes until browned but not cooked through, shifting occasionally. You may need to do this step in batches to avoid overcrowding the pan. Add in the tamari, 3 tbsp of water, and the sweet chilli sauce to taste. Toss until coated. Stir through the broccoli and carrot, and cook for 2-3 minutes until reheated, shifting frequently. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger, diced Cucumber, and sliced spring onion. Finish with sprinklings of toasted sesame seeds and chopped coriander. Now, how easy was that?
GET THE SEEDS GOLDEN!
Place a large pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool.
CHAR THE VEGGIES
Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and julienne Carrot for 5-6 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 2-3 minutes until cooked al dente. On completion, drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside.
CRYSTAL CLEAR NOODLES
Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glassy. Drain on completion and toss through some oil to prevent sticking. Replace the plate and set aside to keep warm until serving.
STIR FRY TIME
While the noodles are soaking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the Ostrich for 1-2 minutes until browned but not cooked through, shifting occasionally. You may need to do this step in batches to avoid overcrowding the pan. Add in the tamari, 4 tbsp of water, and the sweet chilli sauce to taste. Toss until coated. Stir through the broccoli and carrot, and cook for 2-3 minutes until reheated, shifting frequently. Remove from the heat on completion.
BOWL UP
Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger, diced Cucumber, and sliced spring onion. Finish with sprinklings of toasted sesame seeds and chopped coriander. Now, how easy was that?
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R155.95
for 4 servings · R38.99 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
-
Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
-
Spring Onions needs 4Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
-
White Sesame Seeds needs 20 mlBlack and White Sesame Seeds Pretzel Thins 180 g R44.99 · whole pack (size can't be divided)R44.99
-
Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R45.00 · 16% of packR7.20
-
Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
Not in the Woolies basket — source these elsewhere:
- Ong's Sweet Chilli Sauce
- Tamari
- Pickled Ginger
- Flat Rice Noodles
- Free-range Ostrich Stroganoff
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Swift Sweet Chilli Stir Fry?
The preparation time for Swift Sweet Chilli Stir Fry with charred broccoli and carrot, ostrich strips & rice noodles is between 15 and 30 minutes.
What is the total time required to make Swift Sweet Chilli Stir Fry with charred broccoli and carrot, ostrich strips & rice noodles?
The total time required to make Swift Sweet Chilli Stir Fry with charred broccoli and carrot, ostrich strips & rice noodles is between 25 and 45 minutes.
How many servings does Swift Sweet Chilli Stir Fry provide?
4 servings
What are the main ingredients in Swift Sweet Chilli Stir Fry?
Broccoli Florets, Carrot, Cucumber, Flat Rice Noodles, Fresh Coriander, Ong's Sweet Chilli Sauce, Ong's Sweet Thai Chilli Sauce, Ostrich, Ostrich Stroganoff, Pickled Ginger, Spring Onion, Tamari, White Sesame Seeds
What is the nutritional information of Swift Sweet Chilli Stir Fry?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Swift Sweet Chilli Stir Fry?
CHAR THE VEGGIES: Boil the kettle for step 3. Return the pan or wok to a medium-high heat with a drizzle of oil. When hot, fry the broccoli pieces and julienne carrot for 4-5 minutes until lightly charred, shifting occasionally. Add a splash of water, cover with the lid, and allow to steam for 1-2 minutes until cooked al dente. On completion, drain any remaining water from the pan and transfer the veg to a bowl. Season to taste and set aside. STIR FRY TIME: While the noodles are soaking, return the pan or wok to a high heat with another drizzle of oil. When hot, fry the ostrich for 1-2 minutes until browned but not cooked through, shifting occasionally. Add in the tamari, 2 tbsp of water, and the sweet chilli sauce to taste. Toss until coated. Stir through the broccoli and carrot, and cook for 1-2 minutes until reheated, shifting frequently. Remove from the heat on completion. CRYSTAL CLEAR NOODLES: Using a shallow bowl, submerge the noodles in boiling water and add a pinch of salt. Cover with a plate and set aside to soak for 6-8 minutes until cooked through and glassy. Drain on completion and toss through some oil to prevent sticking. Replace the plate and set aside to keep warm until serving. GET THE SEEDS GOLDEN!: Place a pan or wok (that has a lid) over a medium heat. When hot, toast the sesame seeds for 2-4 minutes until lightly browned, shifting occasionally. Remove from the pan on completion and set aside to cool. BOWL UP: Dish up a pile of silky noodles and top with the sweet chilli stir fry. Scatter over the chopped, pickled ginger, diced cucumber, and sliced spring onion. Finish with sprinklings of toasted sesame seeds and chopped coriander. Now, how easy was that?
What should be prepared from my kitchen to make Swift Sweet Chilli Stir Fry?
Broccoli Florets, Carrot, Cucumber, Flat Rice Noodles, Fresh Coriander, Ong's Sweet Chilli Sauce, Ong's Sweet Thai Chilli Sauce, Ostrich, Ostrich Stroganoff, Pickled Ginger, Spring Onion, Tamari, White Sesame Seeds
How many calories does Swift Sweet Chilli Stir Fry have?
calories
How much fat content does Swift Sweet Chilli Stir Fry have?
grams