Dating back 4 000 years, bulgur wheat is a grain that has stood the test of time. And who can argue with a culinary classic like that, Chef? Loaded with herbaceous parsley, sweet peppers, cooling cucumber, creamy feta, crunchy carrot, sweet pops of corn and topped with perfectly salty kassler cubes. Finished with drizzles of white balsamic vinegar.
Serving guide
Choose your portion size.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the Parsley, the peppers, the carrots, the Cucumber, the feta, and season.
Onion & CORN
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion, and the corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the Parsley, the peppers, the carrots, the Cucumber, the feta, and season.
Onion & CORN
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion, and the corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, and fluff with a fork. Toss through the Parsley, the peppers, the carrots, the Cucumber, the feta, and season.
Onion & CORN
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion, and the corn until golden, 6-7 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes. Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
LOAD THE BULGUR
Boil the kettle. Place the bulgur wheat in a pot with 450ml [600ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 8-10 minutes. Drain if necessary, and fluff with a fork. Toss through the Parsley, the peppers, the carrots, the Cucumber, the feta, and season.
Onion & CORN
Place a pan over medium heat with a drizzle of oil. When hot, fry the Onion, and the corn until golden, 6-7 minutes (shifting occasionally). Remove from the heat and add to the bulgur.
CRISPY KASSLER
Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes. Remove from the pan and set aside.
THIS WILL FILL YOU UP!
Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R127.85
for 4 servings · R31.96 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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White Balsamic Vinegar needs 125 mlHand Cooked Salt and White Balsamic Vinegar Flavoured Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
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Julienne Carrots needs 150 gBulk Large Carrots 3 kg 3 kg at R45.00 · 5% of packR2.25
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Corn needs 160 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 39% of packR9.25
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Sliced Onions needs 300 gOnions 3 kg 3 kg at R45.00 · 10% of packR4.50
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Bulgur Wheat needs 300 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Pork Kassler Steak Chunks
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tangy Bulgur & Kassler?
The preparation time for Tangy Bulgur & Kassler with balsamic vinegar is between 15 and 20 minutes.
What is the total time required to make Tangy Bulgur & Kassler with balsamic vinegar?
The total time required to make Tangy Bulgur & Kassler with balsamic vinegar is between 20 and 25 minutes.
How many servings does Tangy Bulgur & Kassler provide?
4 servings
What are the main ingredients in Tangy Bulgur & Kassler?
Bulgur Wheat, Carrot, Corn, Cucumber, Feta, Onion, Parsley, Piquanté Peppers, Pork Kassler Steak, White Balsamic Vinegar
What is the nutritional information of Tangy Bulgur & Kassler?
Calories: 835, Carbs: 85 grams, Fat: grams, Protein: 48.6 grams, Sugar: 17.5 grams, Salt: 2196 grams
How do I prepare Tangy Bulgur & Kassler?
THIS WILL FILL YOU UP!: Dish up the bulgur salad and top with the kassler. Drizzle over the balsamic vinegar. CRISPY KASSLER: Return the pan to medium heat with a drizzle of oil. Pat the pork dry with paper towel. When hot, fry the kassler until crispy, 5-6 minutes (shifting occasionally). Remove from the pan and set aside. ONION & CORN: Place a pan over medium heat with a drizzle of oil. When hot, fry the onion, and the corn until golden, 4-5 minutes (shifting occasionally). Remove from the heat and add to the bulgur. LOAD THE BULGUR: Boil the kettle. Place the bulgur wheat in a pot with 150ml [300ml]|#7DA0D7 of boiling water, a drizzle of oil, and seasoning. Simmer until cooked through, 6-8 minutes. Drain if necessary, and fluff with a fork. Toss through the parsley, the peppers, the carrots, the cucumber, the feta, and season.
What should be prepared from my kitchen to make Tangy Bulgur & Kassler?
Bulgur Wheat, Carrot, Corn, Cucumber, Feta, Onion, Parsley, Piquanté Peppers, Pork Kassler Steak, White Balsamic Vinegar
How many calories does Tangy Bulgur & Kassler have?
835 calories
How much fat content does Tangy Bulgur & Kassler have?
grams