eCook Meal
Tasty Beef Mince Sloppy Joe
with a fresh salad & toasted burger bun
A savoury, saucy mix of tomato sauce, beef mince & fried onion is spooned onto a toasted bun and sided with a fresh salad. Whoever Joe is, you will thank him after tasting this dish, Chef!
Serving guide
Choose your portion size.
CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the Tomato and tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomato with a wooden spoon). Pour in 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger bun/s and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved bun/s, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the green leaves, the Cucumber, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger bun/s, cut-side up, on a plate. Top with the Beef mince mixture and close up with the other half of the burger bun. Serve with the fresh salad and dive in!
CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the Tomato and tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomato with a wooden spoon). Pour in 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger bun/s and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved bun/s, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the green leaves, the Cucumber, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger bun/s, cut-side up, on a plate. Top with the Beef mince mixture and close up with the other half of the burger bun. Serve with the fresh salad and dive in!
CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 5-6 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomatoes and Tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the green leaves, the Cucumber, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger buns, cut-side up, on a plate. Top with the Beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in!
CARAMELISED MINCE
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Onion until soft, 4-5 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 5-6 minutes (shifting occasionally).
SIMMERING SAUCE
Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomatoes and Tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomatoes with a wooden spoon). Pour in 300ml [400ml]|#7DA0D7 of water. Simmer until reduced and thickened, 8-10 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
BUTTERED BUN
Halve the burger buns and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved buns, cut-side down, until crisp, 1-2 minutes.
FRESH SALAD
In a bowl, combine the green leaves, the Cucumber, a drizzle of olive oil, and seasoning.
BRING IT TOGETHER
Place the burger buns, cut-side up, on a plate. Top with the Beef mince mixture and close up with the other halves of the burger buns. Serve with the fresh salad and dive in!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R195.80
for 4 servings · R48.95 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Tomato Paste needs 80 mlChilli Tomato Paste 70 g R17.99 · whole pack (size can't be divided)R17.99
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Burger Buns needs 4Our Ultimate Burger Buns 4 x 80 g R36.99 · whole pack (size can't be divided)R36.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Beef Mince needs 600 gRegular Beef Mince 1 kg 1 kg at R149.99 · 60% of packR89.99
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- NOMU Italian Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tasty Beef Mince Sloppy Joe?
The preparation time for Tasty Beef Mince Sloppy Joe with a fresh salad & toasted burger bun is between 15 and 30 minutes.
What is the total time required to make Tasty Beef Mince Sloppy Joe with a fresh salad & toasted burger bun?
The total time required to make Tasty Beef Mince Sloppy Joe with a fresh salad & toasted burger bun is between 20 and 45 minutes.
How many servings does Tasty Beef Mince Sloppy Joe provide?
4 servings
What are the main ingredients in Tasty Beef Mince Sloppy Joe?
Beef, Beef Mince, Burger Bun, Cucumber, Green Leaves, NOMU Italian Rub, Onion, Tomato, Tomato Paste
What is the nutritional information of Tasty Beef Mince Sloppy Joe?
Calories: 720, Carbs: 68 grams, Fat: grams, Protein: 37.6 grams, Sugar: 17.9 grams, Salt: 648 grams
How do I prepare Tasty Beef Mince Sloppy Joe?
CARAMELISED MINCE: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the onion until soft, 3-4 minutes (shifting occasionally). Add the mince and work quickly to break it up as it starts to cook. Cook until caramelised, 4-5 minutes (shifting occasionally). BRING IT TOGETHER: Place the burger bun/s, cut-side up, on a plate. Top with the beef mince mixture and close up with the other half of the burger bun. Serve with the fresh salad and dive in! FRESH SALAD: In a bowl, combine the green leaves, the cucumber, a drizzle of olive oil, and seasoning. BUTTERED BUN: Halve the burger bun/s and spread butter or oil over the cut-sides. Place a pan (with a lid) over medium heat. When hot, toast the halved bun/s, cut-side down, until crisp, 1-2 minutes. SIMMERING SAUCE: Once the mince has browned, add the NOMU rub to the pan. Fry until fragrant, 1-2 minutes (shifting constantly). Add the tomato and tomato paste. Fry until fragrant, 2-3 minutes (breaking the tomato with a wooden spoon). Pour in 100ml [200ml]|#7DA0D7 of water. Simmer until reduced and thickened, 6-8 minutes (stirring occasionally). Add an extra splash of water, if necessary. Season and add a sweetener (to taste).
What should be prepared from my kitchen to make Tasty Beef Mince Sloppy Joe?
Beef, Beef Mince, Burger Bun, Cucumber, Green Leaves, NOMU Italian Rub, Onion, Tomato, Tomato Paste
How many calories does Tasty Beef Mince Sloppy Joe have?
720 calories
How much fat content does Tasty Beef Mince Sloppy Joe have?
grams