eCook Meal
TEMPURA WATERBLOMMETJIES
with a coconut and chilli dipping sauce & sweet potato wedges
Never tried these edible flowers? It’s crunch time! Indigenous to SA, they have a subtle flavour and unique texture. With our tempura twist, they taste like battered prawns: succulent inside and gorgeously crispy outside!
Serving guide
Choose your portion size.
Waterblommetjies
Preheat the oven to 200°C. Boil the kettle. Submerge the Waterblommetjies in a bowl of water with a pinch of salt. Open up the leaves to remove any dirt. Try to keep them intact, but don't worry if they separate. Place a pot over a medium-high heat with 2cm of boiling water covering the base. Once steaming, place the waterblommetjies in a colander over the pot. Allow to steam for 15-20 minutes until softened. Alternatively, use a steamer if you have one.
ROAST THE SWEET POTATO
Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through and crisping up, shifting halfway.
SAUCE & SALAD
Place the coconut yoghurt in a bowl with a drizzle of oil. Add some grated Garlic, chopped Chilli, lemon juice, and lemon zest – all to taste. Stir to combine, season to taste, and set aside for serving. Submerge the peas in boiling water for 2-3 minutes until heated through. Drain on completion and place in a bowl. Add in the rinsed salad leaves, ribboned Cucumber, sliced mint, and a drizzle of oil. Toss together with some seasoning and set aside for serving.
COOL IT DOWN
When the Waterblommetjies are steamed, lay out on a plate or tray in a single layer. Pop in the fridge for 10-15 minutes until cooled completely. Pour 90ml of water into a bowl with a few ice blocks. When the water is ice-cold, remove any remaining pieces of ice.
TEMPURA TIME
To make the tempura batter, gradually whisk the flour and a pinch of salt into the bowl of cold water until combined. (Don’t overmix, lumps are fine in this case!) Once the Waterblommetjies have cooled, place next to the stove, along with the batter and a plate covered in paper towel. Place a deep pan over a high heat with 2cm of oil covering the base. To test if it’s hot, pop in a drop of batter. If it fizzes, it’s ready! Place a handful of waterblommetjies in the bowl of batter. Using a pair of tongs, gently coat and quickly place them in the pan. Fry for 30-60 seconds, turning until gold and crispy. Remove from the pan on completion, drain on the paper towel, and season to taste.
GET MUNCHING!
Plate some roast sweet potato wedges alongside the tempura Waterblommetjies. Side with the creamy coconut sauce for dunking the waterblommetjies and the nourishing salad. Garnish with any remaining chopped chilli and lemon zest to taste. What a treat, Chef!
Waterblommetjies - 150g
Sweet Potato - 250g
Coconut Yoghurt - 50ml
Garlic Clove - 1
Fresh Chilli - 1
Lemon - 1
Fresh Mint - 4g
Peas - 40g
Cucumber - 50g
Salad Leaves - 20g
Tempura Flour - 125ml
Waterblommetjies
Preheat the oven to 200°C. Boil the kettle. Submerge the Waterblommetjies in a bowl of water with a pinch of salt. Open up the leaves to remove any dirt. Try to keep them intact, but don't worry if they separate. Place a pot over a medium-high heat with 2cm of boiling water covering the base. Once steaming, place the waterblommetjies in a colander over the pot. Allow to steam for 15-20 minutes until softened. Alternatively, use a steamer if you have one.
ROAST THE SWEET POTATO
Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
SAUCE & SALAD
Place the coconut yoghurt in a bowl with a drizzle of oil. Add some grated Garlic, chopped Chilli, lemon juice, and lemon zest – all to taste. Stir to combine, season to taste, and set aside for serving. Submerge the peas in boiling water for 2-3 minutes until heated through. Drain on completion and place in a salad bowl. Add in the rinsed salad leaves, ribboned Cucumber, sliced mint, and a drizzle of oil. Toss together with some seasoning and set aside for serving.
COOL IT DOWN
When the Waterblommetjies are steamed, lay out on a plate or tray in a single layer. Pop in the fridge for 10-15 minutes until cooled completely. Pour 180ml of water into a bowl with a few ice blocks. When the water is ice-cold, remove any remaining pieces of ice.
TEMPURA TIME
To make the tempura batter, gradually whisk the flour and a pinch of salt into the bowl of cold water until combined. (Don’t overmix, lumps are fine in this case!) Once the Waterblommetjies have cooled, place next to the stove, along with the batter and a plate covered in paper towel. Place a deep pan over a high heat with 2cm of oil covering the base. To test if it’s hot, pop in a drop of batter. If it fizzes, it’s ready! Place a handful of waterblommetjies in the bowl of batter. Using a pair of tongs, gently coat and quickly place them in the pan. Fry for 30-60 seconds, turning until gold and crispy. Remove from the pan on completion, drain on the paper towel, and season to taste. You will need to do this step in batches.
GET MUNCHING!
Plate some roast sweet potato wedges alongside the tempura Waterblommetjies. Side with the creamy coconut sauce for dunking the waterblommetjies and the nourishing salad. Garnish with any remaining chopped chilli and lemon zest to taste. What a treat, Chef!
Waterblommetjies - 300g
Sweet Potato - 500g
Coconut Yoghurt - 100ml
Garlic Clove - 2
Fresh Chilli - 1
Lemon - 1
Fresh Mint - 8g
Peas - 80g
Cucumber - 100g
Salad Leaves - 40g
Tempura Flour - 250ml
Waterblommetjies
Preheat the oven to 200°C. Boil the kettle. Submerge the Waterblommetjies in a bowl of water with a pinch of salt. Open up the leaves to remove any dirt. Try to keep them intact, but don't worry if they separate. Place a pot over a medium-high heat with 2cm of boiling water covering the base. Once steaming, place the waterblommetjies in a colander over the pot. Allow to steam for 15-20 minutes until softened. Alternatively, use a steamer if you have one.
ROAST THE SWEET POTATO
Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway.
SAUCE & SALAD
Place the coconut yoghurt in a bowl with a drizzle of oil. Add some grated Garlic, chopped Chilli, lemon juice, and lemon zest – all to taste. Stir to combine, season to taste, and set aside for serving. Submerge the peas in boiling water for 2-3 minutes until heated through. Drain on completion and place in a salad bowl. Add in the rinsed salad leaves, ribboned Cucumber, sliced mint, and a drizzle of oil. Toss together with some seasoning and set aside for serving.
COOL IT DOWN
When the Waterblommetjies are steamed, lay out on a plate or tray in a single layer. Pop in the fridge for 10-15 minutes until cooled completely. Pour 180ml of water into a bowl with a few ice blocks. When the water is ice-cold, remove any remaining pieces of ice.
TEMPURA TIME
To make the tempura batter, gradually whisk the flour and a pinch of salt into the bowl of cold water until combined. (Don’t overmix, lumps are fine in this case!) Once the Waterblommetjies have cooled, place next to the stove, along with the batter and a plate covered in paper towel. Place a deep pan over a high heat with 2cm of oil covering the base. To test if it’s hot, pop in a drop of batter. If it fizzes, it’s ready! Place a handful of waterblommetjies in the bowl of batter. Using a pair of tongs, gently coat and quickly place them in the pan. Fry for 30-60 seconds, turning until gold and crispy. Remove from the pan on completion, drain on the paper towel, and season to taste. You will need to do this step in batches.
GET MUNCHING!
Plate some roast sweet potato wedges alongside the tempura Waterblommetjies. Side with the creamy coconut sauce for dunking the waterblommetjies and the nourishing salad. Garnish with any remaining chopped chilli and lemon zest to taste. What a treat, Chef!
Waterblommetjies - 300g
Sweet Potato - 500g
Coconut Yoghurt - 100ml
Garlic Clove - 2
Fresh Chilli - 1
Lemon - 1
Fresh Mint - 8g
Peas - 80g
Cucumber - 100g
Salad Leaves - 40g
Tempura Flour - 250ml
Waterblommetjies
Preheat the oven to 200°C. Boil the kettle. Submerge the Waterblommetjies in a bowl of water with a pinch of salt. Open up the leaves to remove any dirt. Try to keep them intact, but don't worry if they separate. Place a large pot over a medium-high heat with 2cm of boiling water covering the base. Once steaming, place the waterblommetjies in a colander over the pot. Allow to steam for 15-20 minutes until softened. Alternatively, use a steamer if you have one.
ROAST THE SWEET POTATO
Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 40-45 minutes until cooked through and crisping up, shifting halfway.
SAUCE & SALAD
Place the coconut yoghurt in a bowl with a drizzle of oil. Add some grated Garlic, chopped Chilli, lemon juice, and lemon zest – all to taste. Stir to combine, season to taste, and set aside for serving. Submerge the peas in boiling water for 2-3 minutes until heated through. Drain on completion and place in a salad bowl. Add in the rinsed salad leaves, ribboned Cucumber, sliced mint, and a drizzle of oil. Toss together with some seasoning and set aside for serving.
COOL IT DOWN
When the Waterblommetjies are steamed, lay out on a plate or tray in a single layer. Pop in the fridge for 10-15 minutes until cooled completely. Pour 360ml of water into a bowl with a few ice blocks. When the water is ice-cold, remove any remaining pieces of ice.
TEMPURA TIME
To make the tempura batter, gradually whisk the flour and a pinch of salt into the bowl of cold water until combined. (Don’t overmix, lumps are fine in this case!) Once the Waterblommetjies have cooled, place next to the stove, along with the batter and a plate covered in paper towel. Place a deep pan over a high heat with 2cm of oil covering the base. To test if it’s hot, pop in a drop of batter. If it fizzes, it’s ready! Place a handful of waterblommetjies in the bowl of batter. Using a pair of tongs, gently coat and quickly place them in the pan. Fry for 30-60 seconds, turning until gold and crispy. Remove from the pan on completion, drain on the paper towel, and season to taste. You will need to do this step in batches, adding more oil halfway.
GET MUNCHING!
Plate some roast sweet potato wedges alongside the tempura Waterblommetjies. Side with the creamy coconut sauce for dunking the waterblommetjies and the nourishing salad. Garnish with any remaining chopped chilli and lemon zest to taste. What a treat, Chef!
Waterblommetjies - 600g
Sweet Potato - 1kg
Coconut Yoghurt - 200ml
Garlic Clove - 3
Fresh Chilli - 2
Lemon - 2
Fresh Mint - 15g
Peas - 160g
Cucumber - 200g
Salad Leaves - 80g
Tempura Flour - 500ml
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R146.72
for 4 servings · R36.68 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
-
Garlic Clove needs 3Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Peas needs 160 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 21% of packR9.17
-
Fresh Chilli needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
-
Sweet Potato needs 1 kgMedium Potatoes 2 kg 2 kg at R44.99 · 50% of packR22.50
-
Coconut Yoghurt needs 200 mlFabulously Fruity Pineapple And Coconut Yoghurt Buttons 8 g R21.99 · whole pack (size can't be divided)R21.99
-
Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
-
Lemon needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
Not in the Woolies basket — source these elsewhere:
- Waterblommetjies
- Tempura Flour
Shopping
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Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for TEMPURA WATERBLOMMETJIES?
The preparation time for TEMPURA WATERBLOMMETJIES with a coconut and chilli dipping sauce & sweet potato wedges is between 30 and 60 minutes.
What is the total time required to make TEMPURA WATERBLOMMETJIES with a coconut and chilli dipping sauce & sweet potato wedges?
The total time required to make TEMPURA WATERBLOMMETJIES with a coconut and chilli dipping sauce & sweet potato wedges is between 50 and 55 minutes.
How many servings does TEMPURA WATERBLOMMETJIES provide?
4 servings
What are the main ingredients in TEMPURA WATERBLOMMETJIES?
Chilli, Coconut Yoghurt, Cucumber, Fresh Mint, Garlic, Lemon, Pea, Salad Leaves, Sweet Potato, Tempura Flour, Waterblommetjies
What is the nutritional information of TEMPURA WATERBLOMMETJIES?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare TEMPURA WATERBLOMMETJIES?
TEMPURA TIME: To make the tempura batter, gradually whisk the flour and a pinch of salt into the bowl of cold water until combined. (Don’t overmix, lumps are fine in this case!) Once the waterblommetjies have cooled, place next to the stove, along with the batter and a plate covered in paper towel. Place a deep pan over a high heat with 2cm of oil covering the base. To test if it’s hot, pop in a drop of batter. If it fizzes, it’s ready! Place a handful of waterblommetjies in the bowl of batter. Using a pair of tongs, gently coat and quickly place them in the pan. Fry for 30-60 seconds, turning until gold and crispy. Remove from the pan on completion, drain on the paper towel, and season to taste. You will need to do this step in batches. SAUCE & SALAD: Place the coconut yoghurt in a bowl with a drizzle of oil. Add some grated garlic, chopped chilli, lemon juice, and lemon zest – all to taste. Stir to combine, season to taste, and set aside for serving. Submerge the peas in boiling water for 2-3 minutes until heated through. Drain on completion and place in a salad bowl. Add in the rinsed salad leaves, ribboned cucumber, sliced mint, and a drizzle of oil. Toss together with some seasoning and set aside for serving. WATERBLOMMETJIES: Preheat the oven to 200°C. Boil the kettle. Submerge the waterblommetjies in a bowl of water with a pinch of salt. Open up the leaves to remove any dirt. Try to keep them intact, but don't worry if they separate. Place a pot over a medium-high heat with 2cm of boiling water covering the base. Once steaming, place the waterblommetjies in a colander over the pot. Allow to steam for 15-20 minutes until softened. Alternatively, use a steamer if you have one. ROAST THE SWEET POTATO: Spread out the sweet potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through and crisping up, shifting halfway. GET MUNCHING!: Plate some roast sweet potato wedges alongside the tempura waterblommetjies. Side with the creamy coconut sauce for dunking the waterblommetjies and the nourishing salad. Garnish with any remaining chopped chilli and lemon zest to taste. What a treat, Chef! COOL IT DOWN: When the waterblommetjies are steamed, lay out on a plate or tray in a single layer. Pop in the fridge for 10-15 minutes until cooled completely. Pour 180ml of water into a bowl with a few ice blocks. When the water is ice-cold, remove any remaining pieces of ice.
What should be prepared from my kitchen to make TEMPURA WATERBLOMMETJIES?
Chilli, Coconut Yoghurt, Cucumber, Fresh Mint, Garlic, Lemon, Pea, Salad Leaves, Sweet Potato, Tempura Flour, Waterblommetjies
How many calories does TEMPURA WATERBLOMMETJIES have?
calories
How much fat content does TEMPURA WATERBLOMMETJIES have?
grams