Udon noodles is the perfect vehicle for this dish, Chef, as it soaks up all the delicious stir-fry flavours. Coated in an umami-rich oyster sauce, beef strips, earthy spinach, carrot & silky onion reach their full taste potential. Garnished with fresh coriander.
Serving guide
Choose your portion size.
BROWNED Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
GO-GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
CARROTS & Onion
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and carrots until golden, 4-5 minutes (shifting occasionally).
STIR THINGS UP
Add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the fried Onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the beef strips, the Spinach, the charred green beans, and season.
U-DON WITH DINNER!
Bowl up the saucy udon noodles. Garnish with the pickled ginger and the coriander. Enjoy, Chef!
BROWNED Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
GO-GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover.
CARROTS & Onion
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and carrots until golden, 4-5 minutes (shifting occasionally).
STIR THINGS UP
Add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the fried Onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the beef strips, the Spinach, the charred green beans, and season.
U-DON WITH DINNER!
Bowl up the saucy udon noodles. Garnish with the pickled ginger and the coriander. Enjoy, Chef!
BROWNED Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this in batches. Remove from the pan and season.
GO-GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
CARROTS & Onion
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and carrots until golden, 6-7 minutes (shifting occasionally).
STIR THINGS UP
Add the oyster sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water to the fried Onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the beef strips, the Spinach, the charred green beans, and season.
U-DON WITH DINNER!
Bowl up the saucy udon noodles. Garnish with the pickled ginger and the coriander. Enjoy, Chef!
BROWNED Beef
Place a pan over high heat with a drizzle of oil. Pat the Beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). You may need to do this in batches. Remove from the pan and season.
GO-GO GREEN BEANS
Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 6-7 minutes (shifting occasionally). Remove from the pan, season, and cover.
CARROTS & Onion
Return the pan to medium heat with a drizzle of oil (if necessary). Fry the Onion and carrots until golden, 6-7 minutes (shifting occasionally).
STIR THINGS UP
Add the oyster sauce, the udon noodles, and 150ml [200ml]|#7DA0D7 of water to the fried Onion. Simmer until heated through and the noodles are cooked, 5-6 minutes. Remove the pan from the heat. Stir through the beef strips, the Spinach, the charred green beans, and season.
U-DON WITH DINNER!
Bowl up the saucy udon noodles. Garnish with the pickled ginger and the coriander. Enjoy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R90.26
for 4 servings · R22.56 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Carrot needs 480 gBulk Large Carrots 3 kg 3 kg at R49.99 · 16% of packR8.00
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Green Beans needs 320 gGreen Beans in Brine 410 g 410 g at R26.99 · 78% of packR21.07
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Udon Noodles needs 400 gFresh Udon Noodles 250 g 250 g at R29.99 · 1.60× packR47.98
Not in the Woolies basket — source these elsewhere:
- Beef Strips
- Pickled Ginger
- Oyster Sauce
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tender Beef & Udon Noodles?
The preparation time for Tender Beef & Udon Noodles with pickled ginger is between 15 and 30 minutes.
What is the total time required to make Tender Beef & Udon Noodles with pickled ginger?
The total time required to make Tender Beef & Udon Noodles with pickled ginger is between 25 and 40 minutes.
How many servings does Tender Beef & Udon Noodles provide?
4 servings
What are the main ingredients in Tender Beef & Udon Noodles?
Beef, Beef Strips, Carrot, Fresh Coriander, Green Beans, Onion, Oyster Sauce, Pickled Ginger, Spinach, Udon Noodles
What is the nutritional information of Tender Beef & Udon Noodles?
Calories: 500, Carbs: 66 grams, Fat: grams, Protein: 45.5 grams, Sugar: 18 grams, Salt: 1707.3 grams
How do I prepare Tender Beef & Udon Noodles?
CARROTS & ONION: Return the pan to medium heat with a drizzle of oil (if necessary). Fry the onion and carrots until golden, 4-5 minutes (shifting occasionally). STIR THINGS UP: Add the oyster sauce, the udon noodles, and 50ml [100ml]|#7DA0D7 of water to the fried onion. Simmer until heated through and the noodles are cooked, 2-3 minutes. Remove the pan from the heat. Stir through the beef strips, the spinach, the charred green beans, and season. GO-GO GREEN BEANS: Return the pan to medium-high heat with a drizzle of oil. When hot, fry the green beans until starting to char, 5-6 minutes (shifting occasionally). Remove from the pan, season, and cover. U-DON WITH DINNER!: Bowl up the saucy udon noodles. Garnish with the pickled ginger and the coriander. Enjoy, Chef! BROWNED BEEF: Place a pan over high heat with a drizzle of oil. Pat the beef strips dry with paper towel. When hot, sear the beef until browned, 20-30 seconds (shifting occasionally). Remove from the pan and season.
What should be prepared from my kitchen to make Tender Beef & Udon Noodles?
Beef, Beef Strips, Carrot, Fresh Coriander, Green Beans, Onion, Oyster Sauce, Pickled Ginger, Spinach, Udon Noodles
How many calories does Tender Beef & Udon Noodles have?
500 calories
How much fat content does Tender Beef & Udon Noodles have?
grams