eCook Meal
Terrific Trout Fish Pie
with smooth mash & a fresh salad
Smoked trout fishcakes, peas and parsley are mixed together to create the most delectable fish pie! Topped with silky potato mash and crispy panko crumbs. Served alongside a fresh tomato salad. What more could you want?
Serving guide
Choose your portion size.
THE MASH UP
Preheat the oven to 200°C. Boil the kettle. Place a pot over a medium-high heat with the Potato pieces. Submerge in salted water and cover with a lid. Once boiling, cook for 10-12 minutes until soft. Drain on completion, and mash with a potato masher or fork until smooth. Then, stir through a splash of the milk or water and a knob of butter. Season to taste.
TOASTY CRUMBS
Place a pot over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the breadcrumbs and fry for 2-3 minutes until browned, shifting occasionally. Remove from the pan and season to taste.
NO DOUBT IN THIS TROUT
Dilute the stock with 100ml of boiling water. Return the pot to a medium-high heat with 1 tbsp of butter. Once melted, whisk in the flour. This is your roux! Once the flour is fully incorporated, slowly whisk in the remaining Milk and the diluted stock. Continue whisking until the mixture has thickened. If the bechemal is too thick for your liking, add an extra splash of milk or water. Stir through the dijon mustard, ½ the chopped Parsley, the fish cake chunks, and the peas. Season to taste.
I HAVE FILLINGS FOR YOU…
Transfer the Fish filling to a small ovenproof dish. Top with the Potato mash, and sprinkle over the browned breadcrumbs. Bake in the hot oven for 15-20 minutes until the pie is heated through.
SIMPLE SALAD
Just before serving, combine the halved baby tomatoes, the salad leaves, a drizzle of oil, and seasoning.
IN Fish PIE WE CRUST!
Dish up a hearty helping of the silky Fish pie. Serve the tomato and green leaf salad on the side. Scatter over the remaining Parsley. Well done, Chef!
THE MASH UP
Preheat the oven to 200°C. Boil the kettle. Place a pot over a medium-high heat with the Potato pieces. Submerge in salted water and cover with a lid. Once boiling, cook for 10-12 minutes until soft. Drain on completion, and mash with a potato masher or fork until smooth. Then, stir through a splash of the milk or water and a knob of butter. Season to taste.
TOASTY CRUMBS
Return the pot to a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the breadcrumbs and fry for 2-3 minutes until browned, shifting occasionally. Remove from the pan and season to taste.
NO DOUBT IN THIS TROUT
Dilute the stock with 200ml of boiling water. Place a pot over a medium-high heat with 2 tbsp of butter. Once melted, whisk in the flour. This is your roux! Once the flour is fully incorporated, slowly whisk in the remaining Milk and the diluted stock. Continue whisking until the mixture has thickened. If the bechemal is too thick for your liking, add an extra splash of milk or water. Stir through the dijon mustard, ½ the chopped Parsley, the fish cake chunks, and the peas. Season to taste.
I HAVE FILLINGS FOR YOU…
Transfer the Fish filling to a small ovenproof dish. Top with the Potato mash, and sprinkle over the browned breadcrumbs. Bake in the hot oven for 15-20 minutes until the pie is heated through.
SIMPLE SALAD
Just before serving, combine the halved baby tomatoes, the salad leaves, a drizzle of oil, and seasoning.
IN Fish PIE WE CRUST!
Dish up a hearty helping of the silky Fish pie. Serve the tomato and green leaf salad on the side. Scatter over the remaining Parsley. Well done, Chef!
THE MASH UP
Preheat the oven to 200°C. Boil the kettle. Place a pot over a medium-high heat with the Potato pieces. Submerge in salted water and cover with a lid. Once boiling, cook for 12-15 minutes until soft. Drain on completion, and mash with a potato masher or fork until smooth. Then, stir through a splash of the milk or water and a knob of butter. Season to taste.
TOASTY CRUMBS
Place a pot over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the breadcrumbs and fry for 3-4 minutes until browned, shifting occasionally. Remove from the pan and season to taste.
NO DOUBT IN THIS TROUT
Dilute the stock with 300ml of boiling water. Return the pot to a medium-high heat with 3 tbsp of butter. Once melted, whisk in the flour. This is your roux! Once the flour is fully incorporated, slowly whisk in the remaining Milk and the diluted stock. Continue whisking until the mixture has thickened. If the bechemal is too thick for your liking, add an extra splash of milk or water. Stir through the dijon mustard, ½ the chopped Parsley, the fish cake chunks, and the peas. Season to taste.
I HAVE FILLINGS FOR YOU…
Transfer the Fish filling to an ovenproof dish. Top with the Potato mash, and sprinkle over the browned breadcrumbs. Bake in the hot oven for 15-20 minutes until the pie is heated through.
SIMPLE SALAD
Just before serving, combine the halved baby tomatoes, the salad leaves, a drizzle of oil, and seasoning.
IN Fish PIE WE CRUST!
Dish up a hearty helping of the silky Fish pie. Serve the tomato and green leaf salad on the side. Scatter over the remaining Parsley. Well done, Chef!
THE MASH UP
Preheat the oven to 200°C. Boil the kettle. Place a pot over a medium-high heat with the Potato pieces. Submerge in salted water and cover with a lid. Once boiling, cook for 12-15 minutes until soft. Drain on completion, and mash with a potato masher or fork until smooth. Then, stir through a splash of the milk or water and a knob of butter. Season to taste.
TOASTY CRUMBS
Place a pot over a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the breadcrumbs and fry for 3-4 minutes until browned, shifting occasionally. Remove from the pan and season to taste.
NO DOUBT IN THIS TROUT
Dilute the stock with 400ml of boiling water. Return the pot to a medium-high heat with 4 tbsp of butter. Once melted, whisk in the flour. This is your roux! Once the flour is fully incorporated, slowly whisk in the remaining Milk and the diluted stock. Continue whisking until the mixture has thickened. If the bechemal is too thick for your liking, add an extra splash of milk or water. Stir through the dijon mustard, ½ the chopped Parsley, the fish cake chunks, and the peas. Season to taste.
I HAVE FILLINGS FOR YOU…
Transfer the Fish filling to an ovenproof dish. Top with the Potato mash, and sprinkle over the browned breadcrumbs. Bake in the hot oven for 15-20 minutes until the pie is heated through.
SIMPLE SALAD
Just before serving, combine the halved baby tomatoes, the salad leaves, a drizzle of oil, and seasoning.
IN Fish PIE WE CRUST!
Dish up a hearty helping of the silky Fish pie. Serve the tomato and green leaf salad on the side. Scatter over the remaining Parsley. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R58.82
for 4 servings · R14.70 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Vegetable Stock needs 40 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 8% of packR3.20
-
Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Dijon Mustard needs 20 mlHand Cooked Dijon Mustard Potato Crisps 50 g R17.99 · whole pack (size can't be divided)R17.99
-
Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
Fresh Milk needs 400 mlFresh Low Fat Milk 2 L 2 L at R38.99 · 20% of packR7.80
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Potato Chunks needs 1 kgBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 14% of packR10.00
Not in the Woolies basket — source these elsewhere:
- Panko Breadcrumbs
- Baby Tomato Medley
- Smoked Trout Fishcakes
- Cake Flour
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Terrific Trout Fish Pie?
The preparation time for Terrific Trout Fish Pie with smooth mash & a fresh salad is between 25 and 40 minutes.
What is the total time required to make Terrific Trout Fish Pie with smooth mash & a fresh salad?
The total time required to make Terrific Trout Fish Pie with smooth mash & a fresh salad is between 45 and 65 minutes.
How many servings does Terrific Trout Fish Pie provide?
4 servings
What are the main ingredients in Terrific Trout Fish Pie?
Baby Tomato Medley, Cake Flour, Dijon Mustard, Fish, Milk, Panko Breadcrumb, Parsley, Pea, Potato, Salad Leaves, Smoked Trout Fishcakes, Vegetable Stock
What is the nutritional information of Terrific Trout Fish Pie?
Calories: 1066, Carbs: 151 grams, Fat: grams, Protein: 35.6 grams, Sugar: 14.9 grams, Salt: 1809 grams
How do I prepare Terrific Trout Fish Pie?
I HAVE FILLINGS FOR YOU…: Transfer the fish filling to a small ovenproof dish. Top with the potato mash, and sprinkle over the browned breadcrumbs. Bake in the hot oven for 15-20 minutes until the pie is heated through. SIMPLE SALAD: Just before serving, combine the halved baby tomatoes, the salad leaves, a drizzle of oil, and seasoning. IN FISH PIE WE CRUST!: Dish up a hearty helping of the silky fish pie. Serve the tomato and green leaf salad on the side. Scatter over the remaining parsley. Well done, Chef! TOASTY CRUMBS: Return the pot to a medium-high heat with a drizzle of oil or a knob of butter. When hot, add the breadcrumbs and fry for 2-3 minutes until browned, shifting occasionally. Remove from the pan and season to taste. THE MASH UP: Preheat the oven to 200°C. Boil the kettle. Place a pot over a medium-high heat with the potato pieces. Submerge in salted water and cover with a lid. Once boiling, cook for 10-12 minutes until soft. Drain on completion, and mash with a potato masher or fork until smooth. Then, stir through a splash of the milk or water and a knob of butter. Season to taste. NO DOUBT IN THIS TROUT: Dilute the stock with 200ml of boiling water. Place a pot over a medium-high heat with 2 tbsp of butter. Once melted, whisk in the flour. This is your roux! Once the flour is fully incorporated, slowly whisk in the remaining milk and the diluted stock. Continue whisking until the mixture has thickened. If the bechemal is too thick for your liking, add an extra splash of milk or water. Stir through the dijon mustard, ½ the chopped parsley, the fish cake chunks, and the peas. Season to taste.
What should be prepared from my kitchen to make Terrific Trout Fish Pie?
Baby Tomato Medley, Cake Flour, Dijon Mustard, Fish, Milk, Panko Breadcrumb, Parsley, Pea, Potato, Salad Leaves, Smoked Trout Fishcakes, Vegetable Stock
How many calories does Terrific Trout Fish Pie have?
1066 calories
How much fat content does Terrific Trout Fish Pie have?
grams