eCook Meal
Thai Coconut, Broccoli & Coriander Soup
with crispy onion bits & toasted ciabatta
A creamy and fragrant Thai green curry-style soup featuring coconut cream and broccoli bits is paired perfectly with fresh coriander and a scattering of zesty tomato salsa and crispy onion bits. Served with toasted ciabatta rounds for dunking.
Serving guide
Choose your portion size.
AROMATICS
Place a pot over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Stir in the curry paste (to taste) and fry until fragrant, 1-2 minutes (shifting constantly).
CREAMY SOUP
Pour in the coconut cream and 150ml of water, and bring to a boil. Add the broccoli pieces, reduce the heat, and simmer until the broccoli is tender and cooked, 6-8 minutes.
TOUCH OF FRESHNESS
In a bowl, toss the diced Tomato with the lemon juice (to taste), ½ the chopped coriander, seasoning, and a drizzle of olive oil. Set aside.
SMOOTH OPERATOR
Remove the soup from the heat and stir through the rinsed Spinach, the remaining chopped coriander, and seasoning. Place into a blender and pulse until smooth. Return to the pot and cover. If the soup is too thick, loosen with a splash of hot water until desired consistency.
TOASTY Ciabatta
Spread butter (optional) or oil over the Ciabatta rounds. Place a pan over medium heat. When hot, toast the ciabatta rounds. until golden, 1-2 minutes per side.
TIME TO DINE
Bowl up a generous helping of the coriander and broccoli soup. Top with a sprinkle of the marinated tomatoes and the crispy Onion. Serve alongside the toasted Ciabatta rounds for dipping. Nice one, Chef!
AROMATICS
Place a pot over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 4-5 minutes (shifting occasionally). Stir in the curry paste (to taste) and fry until fragrant, 1-2 minutes (shifting constantly).
CREAMY SOUP
Pour in the coconut cream and 300ml of water, and bring to a boil. Add the broccoli pieces, reduce the heat, and simmer until the broccoli is tender and cooked, 6-8 minutes.
TOUCH OF FRESHNESS
In a bowl, toss the diced Tomato with the lemon juice (to taste), ½ the chopped coriander, seasoning, and a drizzle of olive oil. Set aside.
SMOOTH OPERATOR
Remove the soup from the heat and stir through the rinsed Spinach, the remaining chopped coriander, and seasoning. Place into a blender and pulse until smooth. Return to the pot and cover. If the soup is too thick, loosen with a splash of hot water until desired consistency.
TOASTY Ciabatta
Spread butter (optional) or oil over the Ciabatta rounds. Place a pan over medium heat. When hot, toast the ciabatta rounds until golden, 1-2 minutes per side.
TIME TO DINE
Bowl up a generous helping of the coriander and broccoli soup. Top with a sprinkle of the marinated tomatoes and the crispy Onion. Serve alongside the toasted Ciabatta rounds for dipping. Nice one, Chef!
AROMATICS
Place a pot over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Stir in the curry paste (to taste) and fry until fragrant, 1-2 minutes (shifting constantly).
CREAMY SOUP
Pour in the coconut cream and 450ml of water, and bring to a boil. Add the broccoli pieces, reduce the heat, and simmer until the broccoli is tender and cooked, 8-10 minutes.
TOUCH OF FRESHNESS
In a bowl, toss the diced Tomato with the lemon juice (to taste), ½ the chopped coriander, seasoning, and a drizzle of olive oil. Set aside.
SMOOTH OPERATOR
Remove the soup from the heat and stir through the rinsed Spinach, the remaining chopped coriander, and seasoning. Place into a blender and pulse until smooth. Return to the pot and cover. If the soup is too thick, loosen with a splash of hot water until desired consistency.
TOASTY Ciabatta
Spread butter (optional) or oil over the Ciabatta rounds. Place a pan over medium heat. When hot, toast the ciabatta rounds until golden, 1-2 minutes per side.
TIME TO DINE
Bowl up a generous helping of the coriander and broccoli soup. Top with a sprinkle of the marinated tomatoes and the crispy Onion. Serve alongside the toasted Ciabatta rounds for dipping. Nice one, Chef!
AROMATICS
Place a pot over medium heat with a drizzle of oil. When hot, fry the diced Onion until golden, 6-7 minutes (shifting occasionally). Stir in the curry paste (to taste) and fry until fragrant, 1-2 minutes (shifting constantly).
CREAMY SOUP
Pour in the coconut cream and 600ml of water, and bring to a boil. Add the broccoli pieces, reduce the heat, and simmer until the broccoli is tender and cooked, 8-10 minutes.
TOUCH OF FRESHNESS
In a bowl, toss the diced Tomato with the lemon juice (to taste), ½ the chopped coriander, seasoning, and a drizzle of olive oil. Set aside.
SMOOTH OPERATOR
Remove the soup from the heat and stir through the rinsed Spinach, the remaining chopped coriander, and seasoning. Place into a blender and pulse until smooth. Return to the pot and cover. If the soup is too thick, loosen with a splash of hot water until desired consistency.
TOASTY Ciabatta
Spread butter (optional) or oil over the Ciabatta rounds. Place a pan over medium heat. When hot, toast the ciabatta rounds until golden, 1-2 minutes per side.
TIME TO DINE
Bowl up a generous helping of the coriander and broccoli soup. Top with a sprinkle of the marinated tomatoes and the crispy Onion. Serve alongside the toasted Ciabatta rounds for dipping. Nice one, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R278.08
for 4 servings · R69.52 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Coconut Cream needs 800 mlCoconut Cream 400 ml 400 ml at R39.99 · 2.0× packsR79.98
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Ciabattas needs 4Toasted Ciabatta Breadcrumbs 180 g R40.99 · whole pack (size can't be divided)R40.99
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Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
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Broccoli Florets needs 400 gBroccoli Florets 300 g 300 g at R36.99 · 1.33× packR49.32
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Green Curry Paste needs 40 mlBlue Elephant Green Curry Paste 70 g R69.99 · whole pack (size can't be divided)R69.99
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R29.99 · 12% of packR3.60
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Spinach needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Thai Coconut, Broccoli & Coriander Soup?
The preparation time for Thai Coconut, Broccoli & Coriander Soup with crispy onion bits & toasted ciabatta is between 20 and 40 minutes.
What is the total time required to make Thai Coconut, Broccoli & Coriander Soup with crispy onion bits & toasted ciabatta?
The total time required to make Thai Coconut, Broccoli & Coriander Soup with crispy onion bits & toasted ciabatta is between 30 and 50 minutes.
How many servings does Thai Coconut, Broccoli & Coriander Soup provide?
4 servings
What are the main ingredients in Thai Coconut, Broccoli & Coriander Soup?
Broccoli Florets, Ciabatta, Coconut Cream, Crispy Onion Bits, Fresh Coriander, Green Curry Paste, Lemon Juice, Onion, Spinach, Tomato
What is the nutritional information of Thai Coconut, Broccoli & Coriander Soup?
Calories: 583, Carbs: 90 grams, Fat: grams, Protein: 15.9 grams, Sugar: 11.3 grams, Salt: 3694 grams
How do I prepare Thai Coconut, Broccoli & Coriander Soup?
TOASTY CIABATTA: Spread butter (optional) or oil over the ciabatta rounds. Place a pan over medium heat. When hot, toast the ciabatta rounds until golden, 1-2 minutes per side. TOUCH OF FRESHNESS: In a bowl, toss the diced tomato with the lemon juice (to taste), ½ the chopped coriander, seasoning, and a drizzle of olive oil. Set aside. TIME TO DINE: Bowl up a generous helping of the coriander and broccoli soup. Top with a sprinkle of the marinated tomatoes and the crispy onion. Serve alongside the toasted ciabatta rounds for dipping. Nice one, Chef! SMOOTH OPERATOR: Remove the soup from the heat and stir through the rinsed spinach, the remaining chopped coriander, and seasoning. Place into a blender and pulse until smooth. Return to the pot and cover. If the soup is too thick, loosen with a splash of hot water until desired consistency. CREAMY SOUP: Pour in the coconut cream and 300ml of water, and bring to a boil. Add the broccoli pieces, reduce the heat, and simmer until the broccoli is tender and cooked, 6-8 minutes. AROMATICS: Place a pot over medium heat with a drizzle of oil. When hot, fry the diced onion until golden, 4-5 minutes (shifting occasionally). Stir in the curry paste (to taste) and fry until fragrant, 1-2 minutes (shifting constantly).
What should be prepared from my kitchen to make Thai Coconut, Broccoli & Coriander Soup?
Broccoli Florets, Ciabatta, Coconut Cream, Crispy Onion Bits, Fresh Coriander, Green Curry Paste, Lemon Juice, Onion, Spinach, Tomato
How many calories does Thai Coconut, Broccoli & Coriander Soup have?
583 calories
How much fat content does Thai Coconut, Broccoli & Coriander Soup have?
grams