eCook Meal
Thyme-roasted Chicken & Veg
with lemon juice, roasted beetroot & a parsley yoghurt
They are flavourful, make beautiful garnishes & packed full of nutrients. That’s right, we’re talking about fresh herbs. In this recipe, we use two of the most popular ones (parsley & thyme) to turn a delicious roast veggie & chicken dinner to an absolute winner. Drizzled with a lemon-parsley yoghurt.
Serving guide
Choose your portion size.
THE ROAST WITH THE MOST
Preheat the oven to 200°C. Place the Beetroot chunks on a roasting tray. Top with the chicken pieces. Coat the beetroot & chicken in the chopped thyme, the NOMU rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and crispy, 30-35 minutes.
BROC THAT ROC
Cut the broccoli into bite-sized pieces. In a bowl, toss the broccoli pieces in a drizzle of oil and seasoning. Set aside. Rinse and roughly chop the Parsley.
GET ‘EM GOLDEN
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
A ROAST VEG MEDLEY
When the roast is halfway, give the tray a shift and scatter over the dressed broccoli. Roast for the remaining time.
YUMMY Yoghurt
In a bowl, combine the Yoghurt, the lemon juice, ½ the chopped Parsley, and seasoning. Loosen with water in 5ml increments until drizzling consistency.
AN IMPRESSIVE PLATE
Plate up the roast veg & Chicken. Drizzle over the lemon-parsley yoghurt. Garnish with the remaining parsley and scatter over the toasted seeds. Dive in, Chef!
THE ROAST WITH THE MOST
Preheat the oven to 200°C. Place the Beetroot chunks on a roasting tray. Top with the chicken pieces. Coat the beetroot & chicken in the chopped thyme, the NOMU rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and crispy, 30-35 minutes.
BROC THAT ROC
Cut the broccoli into bite-sized pieces. In a bowl, toss the broccoli pieces in a drizzle of oil and seasoning. Set aside. Rinse and roughly chop the Parsley.
GET ‘EM GOLDEN
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
A ROAST VEG MEDLEY
When the roast is halfway, give the tray a shift and scatter over the dressed broccoli. Roast for the remaining time.
YUMMY Yoghurt
In a bowl, combine the Yoghurt, the lemon juice, ½ the chopped Parsley, and seasoning. Loosen with water in 5ml increments until drizzling consistency.
AN IMPRESSIVE PLATE
Plate up the roast veg & Chicken. Drizzle over the lemon-parsley yoghurt. Garnish with the remaining parsley and scatter over the toasted seeds. Dive in, Chef!
THE ROAST WITH THE MOST
Preheat the oven to 200°C. Place the Beetroot chunks on a roasting tray. Top with the chicken pieces. Coat the beetroot & chicken in the chopped thyme, the NOMU rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and crispy, 35-40 minutes.
BROC THAT ROC
Cut the broccoli into bite-sized pieces. In a bowl, toss the broccoli pieces in a drizzle of oil and seasoning. Set aside. Rinse and roughly chop the Parsley.
GET ‘EM GOLDEN
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
A ROAST VEG MEDLEY
When the roast is halfway, give the tray a shift and scatter over the dressed broccoli. Roast for the remaining time.
YUMMY Yoghurt
In a bowl, combine the Yoghurt, the lemon juice, ½ the chopped Parsley, and seasoning. Loosen with water in 5ml increments until drizzling consistency.
AN IMPRESSIVE PLATE
Plate up the roast veg & Chicken. Drizzle over the lemon-parsley yoghurt. Garnish with the remaining parsley and scatter over the toasted seeds. Dive in, Chef!
THE ROAST WITH THE MOST
Preheat the oven to 200°C. Place the Beetroot chunks on a roasting tray. Top with the chicken pieces. Coat the beetroot & chicken in the chopped thyme, the NOMU rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and crispy, 35-40 minutes.
BROC THAT ROC
Cut the broccoli into bite-sized pieces. In a bowl, toss the broccoli pieces in a drizzle of oil and seasoning. Set aside. Rinse and roughly chop the Parsley.
GET ‘EM GOLDEN
Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside.
A ROAST VEG MEDLEY
When the roast is halfway, give the tray a shift and scatter over the dressed broccoli. Roast for the remaining time.
YUMMY Yoghurt
In a bowl, combine the Yoghurt, the lemon juice, ½ the chopped Parsley, and seasoning. Loosen with water in 5ml increments until drizzling consistency.
AN IMPRESSIVE PLATE
Plate up the roast veg & Chicken. Drizzle over the lemon-parsley yoghurt. Garnish with the remaining parsley and scatter over the toasted seeds. Dive in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R131.24
for 4 servings · R32.81 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Fresh Thyme needs 10 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR1.64
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Free-range Chicken Pieces needs 8Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Beetroot needs 800 gBulk Large Carrots 3 kg 3 kg at R45.00 · 27% of packR12.00
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Sunflower Seeds needs 40 gSunflower Seeds 250 g 250 g at R44.99 · 16% of packR7.20
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Low Fat Plain Yoghurt needs 125 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 42% of packR8.33
-
Broccoli Florets needs 600 gBroccoli Florets 300 g 300 g at R36.99 · 2.0× packsR73.98
Not in the Woolies basket — source these elsewhere:
- NOMU Poultry Rub
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Thyme-roasted Chicken & Veg?
The preparation time for Thyme-roasted Chicken & Veg with lemon juice, roasted beetroot & a parsley yoghurt is between 25 and 45 minutes.
What is the total time required to make Thyme-roasted Chicken & Veg with lemon juice, roasted beetroot & a parsley yoghurt?
The total time required to make Thyme-roasted Chicken & Veg with lemon juice, roasted beetroot & a parsley yoghurt is between 45 and 60 minutes.
How many servings does Thyme-roasted Chicken & Veg provide?
4 servings
What are the main ingredients in Thyme-roasted Chicken & Veg?
Beetroot, Broccoli Florets, Chicken, Lemon Juice, NOMU Poultry Rub, Parsley, Sunflower Seeds, Thyme, Yoghurt
What is the nutritional information of Thyme-roasted Chicken & Veg?
Calories: 699, Carbs: 29 grams, Fat: grams, Protein: 61.7 grams, Sugar: 8.6 grams, Salt: 691 grams
How do I prepare Thyme-roasted Chicken & Veg?
BROC THAT ROC: Cut the broccoli into bite-sized pieces. In a bowl, toss the broccoli pieces in a drizzle of oil and seasoning. Set aside. Rinse and roughly chop the parsley. THE ROAST WITH THE MOST: Preheat the oven to 200°C. Place the beetroot chunks on a roasting tray. Top with the chicken pieces. Coat the beetroot & chicken in the chopped thyme, the NOMU rub, a drizzle of oil, and seasoning. Roast in the hot oven until cooked through and crispy, 30-35 minutes. GET ‘EM GOLDEN: Place the sunflower seeds in a pan over medium heat. Toast until golden brown, 2-3 minutes (shifting occasionally). Remove from the pan and set aside. A ROAST VEG MEDLEY: When the roast is halfway, give the tray a shift and scatter over the dressed broccoli. Roast for the remaining time. AN IMPRESSIVE PLATE: Plate up the roast veg & chicken. Drizzle over the lemon-parsley yoghurt. Garnish with the remaining parsley and scatter over the toasted seeds. Dive in, Chef! YUMMY YOGHURT: In a bowl, combine the yoghurt, the lemon juice, ½ the chopped parsley, and seasoning. Loosen with water in 5ml increments until drizzling consistency.
What should be prepared from my kitchen to make Thyme-roasted Chicken & Veg?
Beetroot, Broccoli Florets, Chicken, Lemon Juice, NOMU Poultry Rub, Parsley, Sunflower Seeds, Thyme, Yoghurt
How many calories does Thyme-roasted Chicken & Veg have?
699 calories
How much fat content does Thyme-roasted Chicken & Veg have?
grams