eCook Meal
Tomato & Feta Mussels
with a toasted baguette & green leaves
Few things marry together as well as seafood and white wine. Add a tasty tomato sauce, crumbly feta, plus fresh parsley, and you have a Mediterranean mussels-inspired dish that’s 100% delish. To soak up that sauce (and you will want to), there are toasted sourdough baguette rounds.
Serving guide
Choose your portion size.
A TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced Onion and fry for 3-4 minutes until soft, shifting occasionally. Pour in the wine and leave to simmer for 1-2 minutes until almost all evaporated. Add the tomato passata, sliced pickled peppers, the rub, and 50ml water. Simmer for 1-2 minutes until slightly reduced.
LET’S MAKE SOME Mussels
When the sauce has slightly reduced, add the Mussels, the peas, a sweetener of choice (to taste), and seasoning. Pop on the lid and simmer for 3-5 minutes until the mussels are heated through (don’t worry, they are pre-cooked!). Add ¾ of the chopped parsley, a squeeze of lemon juice and the lemon zest. Mix until combined.
I’LL BAGUETTING ME SOME MORE
While the Mussels are steaming, smear the baguette rounds with butter or drizzle with oil. Place a pan over medium heat. When hot, add the baguette rounds, cut-side down, and toast for 1-2 minutes per side until browned.
A SIMPLE SALAD
In a bowl, toss the rinsed salad leaves with a drizzle of oil and seasoning.
MUNCHABLE Mussels
Dish up the saucy Mussels, crumble over the drained feta, and garnish with the remaining parsley. Serve with the toasted baguette for dunking, the dressed leaves, and any remaining lemon wedges. Enjoy!
A TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced Onion and fry for 4-5 minutes until soft, shifting occasionally. Pour in the wine and leave to simmer for 1-2 minutes until almost all evaporated. Add the tomato passata, sliced pickled peppers, the rub, and 100ml water. Simmer for 2-3 minutes until slightly reduced.
LET’S MAKE SOME Mussels
When the sauce has slightly reduced, add the Mussels, the peas, a sweetener of choice (to taste), and seasoning. Pop on the lid and simmer for 3-5 minutes until the mussels are heated through (don’t worry, they are pre-cooked!). Add ¾ of the chopped parsley, a squeeze of lemon juice and the lemon zest. Mix until combined.
I’LL BAGUETTING ME SOME MORE
While the Mussels are steaming, smear the baguette rounds with butter or drizzle with oil. Place a pan over medium heat. When hot, add the baguette rounds, cut-side down, and toast for 1-2 minutes per side until browned.
A SIMPLE SALAD
In a bowl, toss the rinsed salad leaves with a drizzle of oil and seasoning.
MUNCHABLE Mussels
Dish up the saucy Mussels, crumble over the drained feta, and garnish with the remaining parsley. Serve with the toasted baguette for dunking, the dressed leaves, and any remaining lemon wedges. Enjoy!
A TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced Onion and fry for 5-6 minutes until soft, shifting occasionally. Pour in the wine and leave to simmer for 1-2 minutes until almost all evaporated. Add the tomato passata, sliced pickled peppers, the rub, and 150ml water. Simmer for 3-4 minutes until slightly reduced.
LET’S MAKE SOME Mussels
When the sauce has slightly reduced, add the Mussels, the peas, a sweetener of choice (to taste), and seasoning. Pop on the lid and simmer for 3-5 minutes until the mussels are heated through (don’t worry, they are pre-cooked!). Add ¾ of the chopped parsley, a squeeze of lemon juice and the lemon zest. Mix until combined.
I’LL BAGUETTING ME SOME MORE
While the Mussels are steaming, smear the baguette rounds with butter or drizzle with oil. Place a pan over medium heat. When hot, add the baguette rounds, cut-side down, and toast for 1-2 minutes per side until browned.
A SIMPLE SALAD
In a bowl, toss the rinsed salad leaves with a drizzle of oil and seasoning.
MUNCHABLE Mussels
Dish up the saucy Mussels, crumble over the drained feta, and garnish with the remaining parsley. Serve with the toasted baguette for dunking, the dressed leaves, and any remaining lemon wedges. Enjoy!
A TASTY TOMATO SAUCE
Place a pan over medium heat with a drizzle of oil. When hot, add the sliced Onion and fry for 6-7 minutes until soft, shifting occasionally. Pour in the wine and leave to simmer for 2-3 minutes until almost all evaporated. Add the tomato passata, sliced pickled peppers, the rub, and 200ml water. Simmer for 4-5 minutes until slightly reduced.
LET’S MAKE SOME Mussels
When the sauce has slightly reduced, add the Mussels, the peas, a sweetener of choice (to taste), and seasoning. Pop on the lid and simmer for 3-5 minutes until the mussels are heated through (don’t worry, they are pre-cooked!). Add ¾ of the chopped parsley, a squeeze of lemon juice and the lemon zest. Mix until combined.
I’LL BAGUETTING ME SOME MORE
While the Mussels are steaming, smear the baguette rounds with butter or drizzle with oil. Place a pan over medium heat. When hot, add the baguette rounds, cut-side down, and toast for 1-2 minutes per side until browned.
A SIMPLE SALAD
In a bowl, toss the rinsed salad leaves with a drizzle of oil and seasoning.
MUNCHABLE Mussels
Dish up the saucy Mussels, crumble over the drained feta, and garnish with the remaining parsley. Serve with the toasted baguette for dunking, the dressed leaves, and any remaining lemon wedges. Enjoy!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R310.41
for 4 servings · R77.60 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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White Wine needs 200 mlWhite Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
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Mussels needs 800 gFrozen Uncooked Whole Mussels 700 g 700 g at R179.99 · 1.14× packR205.70
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Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Fresh Parsley needs 15 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Pickled Bell Peppers
- NOMU Seafood Rub
- Sourdough Baguettes
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tomato & Feta Mussels?
The preparation time for Tomato & Feta Mussels with a toasted baguette & green leaves is between 10 and 25 minutes.
What is the total time required to make Tomato & Feta Mussels with a toasted baguette & green leaves?
The total time required to make Tomato & Feta Mussels with a toasted baguette & green leaves is between 15 and 30 minutes.
How many servings does Tomato & Feta Mussels provide?
4 servings
What are the main ingredients in Tomato & Feta Mussels?
Feta, Lemon, Mussels, NOMU Seafood Rub, Onion, Parsley, Pea, Pickled Bell Peppers, Salad Leaves, Sourdough Baguette, Tomato Passata, White Wine
What is the nutritional information of Tomato & Feta Mussels?
Calories: 871, Carbs: 113 grams, Fat: grams, Protein: 53.2 grams, Sugar: 24.2 grams, Salt: 2814 grams
How do I prepare Tomato & Feta Mussels?
MUNCHABLE MUSSELS: Dish up the saucy mussels, crumble over the drained feta, and garnish with the remaining parsley. Serve with the toasted baguette for dunking, the dressed leaves, and any remaining lemon wedges. Enjoy! LET’S MAKE SOME MUSSELS: When the sauce has slightly reduced, add the mussels, the peas, a sweetener of choice (to taste), and seasoning. Pop on the lid and simmer for 3-5 minutes until the mussels are heated through (don’t worry, they are pre-cooked!). Add ¾ of the chopped parsley, a squeeze of lemon juice and the lemon zest. Mix until combined. A SIMPLE SALAD: In a bowl, toss the rinsed salad leaves with a drizzle of oil and seasoning. A TASTY TOMATO SAUCE: Place a pan over medium heat with a drizzle of oil. When hot, add the sliced onion and fry for 4-5 minutes until soft, shifting occasionally. Pour in the wine and leave to simmer for 1-2 minutes until almost all evaporated. Add the tomato passata, sliced pickled peppers, the rub, and 100ml water. Simmer for 2-3 minutes until slightly reduced. I’LL BAGUETTING ME SOME MORE: While the mussels are steaming, smear the baguette rounds with butter or drizzle with oil. Place a pan over medium heat. When hot, add the baguette rounds, cut-side down, and toast for 1-2 minutes per side until browned.
What should be prepared from my kitchen to make Tomato & Feta Mussels?
Feta, Lemon, Mussels, NOMU Seafood Rub, Onion, Parsley, Pea, Pickled Bell Peppers, Salad Leaves, Sourdough Baguette, Tomato Passata, White Wine
How many calories does Tomato & Feta Mussels have?
871 calories
How much fat content does Tomato & Feta Mussels have?
grams