eCook Meal
Très Chic Chicken Roulade
with a mushroom filling & pumpkin seeds
Get your chef apron on, this hands-on dish is going to be totally worth the work! Juicy chicken is rolled to encase a rich mushroom filling, with melty cheese in every bite! Perfect roast potato wedges side this incredibly tasty dish, while a simple green salad ties everything together.
Serving guide
Choose your portion size.
WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through, shifting halfway.
FILLING
Place a pan over a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the chopped thyme and fry for 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 4-5 minutes until starting to brown and any excess liquid has evaporated. Season to taste.
ROLL
Boil the kettle. Pat the Chicken breast dry with paper towel and place on a chopping board. Slice into one side of the breast, starting at the thicker end and ending at the thin point (be careful not to cut all the way through.) Open up the breast so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Remove the cling wrap. Press the cooked mushroom mixture onto the butterflied chicken breast in an even layer, making sure to leave a thin border around the mixture. Sprinkle over the grated cheese. Starting with the shorter side, roll up the chicken breast like a swiss roll! Secure the roll together with toothpicks. Place on a greased baking tray and bake in the hot oven for 20-25 minutes until cooked through.
ROULADE
When the roulade is finished baking, return the pan to a medium-high heat with a drizzle of oil. When hot, fry the cooked roulade for 1-2 minutes, shifting as it browns. On completion, remove from the pan and leave to rest for 5 minutes. Remove the toothpicks, and cut into thick slices.
SAUCE
Place the Cornflour in a small bowl and mix in 1 tbsp of boiling water to get a runny paste – this is a slurry! Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry for 3-4 minute until softened, shifting occasionally. Whisk in 85ml of boiling water, the stock, the red wine, and the slurry. Lower the heat slightly and simmer for 6-7 minutes until thickened, stirring occasionally. In a salad bowl, combine the green leaves with the pumpkin seeds, seasoning, and a drizzle of oil.
YUM!
Plate up the Chicken roulade slices and pour over the red wine sauce. Side with the potato wedges and the salad. Well done, Chef!
WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through, shifting halfway.
FILLING
Place a pan over a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the chopped thyme and fry for 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 4-5 minutes until starting to brown and any excess liquid has evaporated. Season to taste.
ROLL
Boil the kettle. Pat the Chicken breasts dry with paper towel and place on a chopping board. Slice into one side of the breasts, starting at the thicker end and ending at the thin point (be careful not to cut all the way through.) Open up the breasts so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Remove the cling wrap. Press the cooked mushroom mixture onto the butterflied chicken breasts in an even layer, making sure to leave a thin border around the mixture. Sprinkle over the grated cheese. Starting with the shorter side, roll up the chicken breasts like a swiss roll! Secure the rolls together with toothpicks. Place on a greased baking tray and bake in the hot oven for 20-25 minutes until cooked through.
ROULADE
When the roulades are finished baking, return the pan to a medium-high heat with a drizzle of oil. When hot, fry the cooked roulades for 1-2 minutes, shifting as it browns. On completion, remove from the pan and leave to rest for 5 minutes. Remove the toothpicks, and cut into thick slices.
SAUCE
Place the Cornflour in a small bowl and mix in 2 tbsp of boiling water to get a runny paste – this is a slurry! Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry for 3-4 minute until softened, shifting occasionally. Whisk in 170ml of boiling water, the stock, the red wine, and the slurry. Lower the heat slightly and simmer for 7-8 minutes until thickened, stirring occasionally. In a salad bowl, combine the green leaves with the pumpkin seeds, seasoning, and a drizzle of oil.
YUM!
Plate up the Chicken roulade slices and pour over the red wine sauce. Side with the potato wedges and the salad. Well done, Chef!
WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through, shifting halfway.
FILLING
Place a pan over a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the chopped thyme and fry for 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 5-6 minutes until starting to brown and any excess liquid has evaporated. Season to taste.
ROLL
Boil the kettle. Pat the Chicken breasts dry with paper towel and place on a chopping board. Slice into one side of the breasts, starting at the thicker end and ending at the thin point (be careful not to cut all the way through.) Open up the breasts so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Remove the cling wrap. Press the cooked mushroom mixture onto the butterflied chicken breasts in an even layer, making sure to leave a thin border around the mixture. Sprinkle over the grated cheese. Starting with the shorter side, roll up the chicken breasts like a swiss roll! Secure the rolls together with toothpicks. Place on a greased baking tray and bake in the hot oven for 20-25 minutes until cooked through.
ROULADE
When the roulades are finished baking, return the pan to a medium-high heat with a drizzle of oil. When hot, fry the cooked roulades for 1-2 minutes, shifting as it browns. On completion, remove from the pan and leave to rest for 5 minutes. Remove the toothpicks, and cut into thick slices.
SAUCE
Place the Cornflour in a small bowl and mix in 3 tbsp of boiling water to get a runny paste – this is a slurry! Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry for 4-5 minute until softened, shifting occasionally. Whisk in 200ml of boiling water, the stock, the red wine, and the slurry. Lower the heat slightly and simmer for 7-8 minutes until thickened, stirring occasionally. In a salad bowl, combine the green leaves with the pumpkin seeds, seasoning, and a drizzle of oil.
YUM!
Plate up the Chicken roulade slices and pour over the red wine sauce. Side with the potato wedges and the salad. Well done, Chef!
WEDGES
Preheat the oven to 200°C. Place the Potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 35-40 minutes until cooked through, shifting halfway.
FILLING
Place a pan over a medium-high heat with a drizzle of oil. When hot, add the grated Garlic and the chopped thyme and fry for 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 5-6 minutes until starting to brown and any excess liquid has evaporated. Season to taste.
ROLL
Boil the kettle. Pat the Chicken breasts dry with paper towel and place on a chopping board. Slice into one side of the breasts, starting at the thicker end and ending at the thin point (be careful not to cut all the way through.) Open up the breasts so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Remove the cling wrap. Press the cooked mushroom mixture onto the butterflied chicken breasts in an even layer, making sure to leave a thin border around the mixture. Sprinkle over the grated cheese. Starting with the shorter side, roll up the chicken breasts like a swiss roll! Secure the rolls together with toothpicks. Place on a greased baking tray and bake in the hot oven for 20-25 minutes until cooked through.
ROULADE
When the roulades are finished baking, return the pan to a medium-high heat with a drizzle of oil. When hot, fry the cooked roulades for 1-2 minutes, shifting as it browns. On completion, remove from the pan and leave to rest for 5 minutes. Remove the toothpicks, and cut into thick slices.
SAUCE
Place the Cornflour in a small bowl and mix in 4 tbsp of boiling water to get a runny paste – this is a slurry! Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry for 4-5 minute until softened, shifting occasionally. Whisk in 250ml of boiling water, the stock, the red wine, and the slurry. Lower the heat slightly and simmer for 8-9 minutes until thickened, stirring occasionally. In a salad bowl, combine the green leaves with the pumpkin seeds, seasoning, and a drizzle of oil.
YUM!
Plate up the Chicken roulade slices and pour over the red wine sauce. Side with the potato wedges and the salad. Well done, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R275.55
for 4 servings · R68.89 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Red Wine needs 200 mlRed Wine Vinegar 250 ml 250 ml at R44.99 · 80% of packR35.99
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Fresh Thyme needs 15 gFree Range Slow Cooked Thyme & Garlic Confit Chicken Leg Quarters Avg 1.2 kg 1.2 kg at R197.19 · 1% of packR2.46
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Beef Stock needs 20 mlFresh Free Range Liquid Beef Stock 500 ml 500 ml at R54.99 · 4% of packR2.20
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Cornflour needs 20 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Pumpkin Seeds needs 40 gPumpkin Seeds 250 g 250 g at R89.99 · 16% of packR14.40
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Free-range Chicken Fillets needs 4Free Range Chicken Wing Tips R19.99 · whole pack (size can't be divided)R19.99
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Onion needs 1Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Grated Italian-style Hard Cheese needs 100 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
Shopping
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Frequently Asked Questions
What is the preparation time for Très Chic Chicken Roulade?
The preparation time for Très Chic Chicken Roulade with a mushroom filling & pumpkin seeds is between 35 and 50 minutes.
What is the total time required to make Très Chic Chicken Roulade with a mushroom filling & pumpkin seeds?
The total time required to make Très Chic Chicken Roulade with a mushroom filling & pumpkin seeds is between 45 and 60 minutes.
How many servings does Très Chic Chicken Roulade provide?
4 servings
What are the main ingredients in Très Chic Chicken Roulade?
Beef, Beef Stock, Button Mushrooms, Chicken, Cornflour, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Onion, Potato, Pumpkin Seeds, Red Wine, Thyme
What is the nutritional information of Très Chic Chicken Roulade?
Calories: 630, Carbs: 57 grams, Fat: grams, Protein: 55.6 grams, Sugar: 8.8 grams, Salt: 336 grams
How do I prepare Très Chic Chicken Roulade?
ROLL: Boil the kettle. Pat the chicken breasts dry with paper towel and place on a chopping board. Slice into one side of the breasts, starting at the thicker end and ending at the thin point (be careful not to cut all the way through.) Open up the breasts so that it resembles a butterfly. Cover with cling wrap and pummel with a rolling pin or bottle to create an even thickness. Remove the cling wrap. Press the cooked mushroom mixture onto the butterflied chicken breasts in an even layer, making sure to leave a thin border around the mixture. Sprinkle over the grated cheese. Starting with the shorter side, roll up the chicken breasts like a swiss roll! Secure the rolls together with toothpicks. Place on a greased baking tray and bake in the hot oven for 20-25 minutes until cooked through. ROULADE: When the roulades are finished baking, return the pan to a medium-high heat with a drizzle of oil. When hot, fry the cooked roulades for 1-2 minutes, shifting as it browns. On completion, remove from the pan and leave to rest for 5 minutes. Remove the toothpicks, and cut into thick slices. FILLING: Place a pan over a medium-high heat with a drizzle of oil. When hot, add the grated garlic and the chopped thyme and fry for 1 minute until fragrant, shifting constantly. Add the chopped mushrooms and fry for 4-5 minutes until starting to brown and any excess liquid has evaporated. Season to taste. YUM!: Plate up the chicken roulade slices and pour over the red wine sauce. Side with the potato wedges and the salad. Well done, Chef! SAUCE: Place the cornflour in a small bowl and mix in 2 tbsp of boiling water to get a runny paste – this is a slurry! Return the pan to a medium-high heat with a drizzle of oil. When hot, add the onion wedges and fry for 3-4 minute until softened, shifting occasionally. Whisk in 170ml of boiling water, the stock, the red wine, and the slurry. Lower the heat slightly and simmer for 7-8 minutes until thickened, stirring occasionally. In a salad bowl, combine the green leaves with the pumpkin seeds, seasoning, and a drizzle of oil. WEDGES: Preheat the oven to 200°C. Place the potato wedges on a roasting tray, coat in oil, and season. Roast in the hot oven for 30-35 minutes until cooked through, shifting halfway.
What should be prepared from my kitchen to make Très Chic Chicken Roulade?
Beef, Beef Stock, Button Mushrooms, Chicken, Cornflour, Garlic, Grated Italian-style Hard Cheese, Green Leaves, Onion, Potato, Pumpkin Seeds, Red Wine, Thyme
How many calories does Très Chic Chicken Roulade have?
630 calories
How much fat content does Très Chic Chicken Roulade have?
grams