eCook Meal
Trout & Creamy Horseradish
with soft baby potatoes & pickled onions
A dill-icious yet calorie-conscious meal of pan-fried trout with fluffy baby potatoes, drizzled with a creamy horseradish sauce. Sided with a refreshing side of salad with greens, cucumber, & pickled onions. Garnished with fresh dill.
Serving guide
Choose your portion size.
CRISS CROSS POTATOES
Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Lightly coat in cooking spray and season. Roast until cooked through and crisping up, 30-35 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, combine the leaves, the Cucumber, the onions, the lemon juice (to taste), and season.
TASTY TROUT
Place a pan over medium-high heat. Pat the trout dry with paper towel and lightly coat in cooking spray. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the Dill. Easy, Chef!
CRISS CROSS POTATOES
Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Lightly coat in cooking spray and season. Roast until cooked through and crisping up, 30-35 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
SOME PREP
Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, combine the leaves, the Cucumber, the onions, the lemon juice (to taste), and season.
TASTY TROUT
Place a pan over medium-high heat. Pat the trout dry with paper towel and lightly coat in cooking spray. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the Dill. Easy, Chef!
CRISS CROSS POTATOES
Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Lightly coat in cooking spray and season. Roast until cooked through and crisping up, 35-40 minutes. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, combine the leaves, the Cucumber, the onions, the lemon juice (to taste), and season.
TASTY TROUT
Place a pan over medium-high heat. Pat the trout dry with paper towel and lightly coat in cooking spray. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the Dill. Easy, Chef!
CRISS CROSS POTATOES
Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Lightly coat in cooking spray and season. Roast until cooked through and crisping up, 35-40 minutes. Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
SOME PREP
Loosen the creamy horseradish with water in 5ml increments until drizzling consistency.
FRESH SALAD
In a salad bowl, combine the leaves, the Cucumber, the onions, the lemon juice (to taste), and season.
TASTY TROUT
Place a pan over medium-high heat. Pat the trout dry with paper towel and lightly coat in cooking spray. When hot, fry the Fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season.
TIME TO EAT
Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the Dill. Easy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R201.80
for 4 servings · R50.45 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Pickled Onions needs 80 gMild Pickled Onions 780 g 780 g at R69.99 · 10% of packR7.18
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Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Baby Potato needs 800 gBaby Potatoes 700 g 700 g at R24.99 · 1.14× packR28.56
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Rainbow Trout Fillets needs 4Rainbow Trout Side 220 g R139.99 · whole pack (size can't be divided)R139.99
Not in the Woolies basket — source these elsewhere:
- Creamy Horseradish
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Frequently Asked Questions
What is the preparation time for Trout & Creamy Horseradish?
The preparation time for Trout & Creamy Horseradish with soft baby potatoes & pickled onions is between 30 and 45 minutes.
What is the total time required to make Trout & Creamy Horseradish with soft baby potatoes & pickled onions?
The total time required to make Trout & Creamy Horseradish with soft baby potatoes & pickled onions is between 40 and 55 minutes.
How many servings does Trout & Creamy Horseradish provide?
4 servings
What are the main ingredients in Trout & Creamy Horseradish?
Baby Potato, Creamy Horseradish, Cucumber, Dill, Fish, Lemon Juice, Pickled Onion, Rainbow Trout Fillets, Salad Leaves
What is the nutritional information of Trout & Creamy Horseradish?
Calories: , Carbs: grams, Fat: grams, Protein: grams, Sugar: grams, Salt: grams
How do I prepare Trout & Creamy Horseradish?
TIME TO EAT: Plate up the potatoes, side with the trout, the lemony fresh salad, and drizzle the creamy horseradish over the potatoes and the trout. Sprinkle over the dill. Easy, Chef! TASTY TROUT: Place a pan over medium-high heat. Pat the trout dry with paper towel and lightly coat in cooking spray. When hot, fry the fish, skin-side down, until crispy, 2-3 minutes. Flip and fry the other side until cooked through, 30-60 seconds. Remove from the pan and season. FRESH SALAD: In a salad bowl, combine the leaves, the cucumber, the onions, the lemon juice (to taste), and season. SOME PREP: Loosen the creamy horseradish with water in 5ml increments until drizzling consistency. CRISS CROSS POTATOES: Preheat the oven to 220°C. Using a knife, cut a small cross on the top of each baby potato. Place the potatoes, cut-side up, on a roasting tray. Lightly coat in cooking spray and season. Roast until cooked through and crisping up, 30-35 minutes. Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Trout & Creamy Horseradish?
Baby Potato, Creamy Horseradish, Cucumber, Dill, Fish, Lemon Juice, Pickled Onion, Rainbow Trout Fillets, Salad Leaves
How many calories does Trout & Creamy Horseradish have?
calories
How much fat content does Trout & Creamy Horseradish have?
grams