eCook Meal
Trout Ribbon Caesar Salad
with couscous & Italian-style hard cheese
Imagine a trout salad but bumped up with couscous for a filling and satisfying lunch. Fluffy grains of couscous are dotted with cucumber, crispy onion bits, fresh greens & grated cheese to form the flavour foundation for smoked trout ribbons. A creamy Caesar dressing makes this dish very easy to dive into, Chef!
Serving guide
Choose your portion size.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the green leaves, the cheese, the crispy onion bits, and seasoning.
ABOUT THE TROUT
Top the loaded Couscous with the trout. Drizzle over the Caesar dressing.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the green leaves, the cheese, the crispy onion bits, and seasoning.
ABOUT THE TROUT
Top the loaded Couscous with the trout. Drizzle over the Caesar dressing.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the green leaves, the cheese, the crispy onion bits, and seasoning.
ABOUT THE TROUT
Top the loaded Couscous with the trout. Drizzle over the Caesar dressing.
LOADED Couscous
Boil the kettle. Place the Couscous in a bowl with 225ml [300ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the green leaves, the cheese, the crispy onion bits, and seasoning.
ABOUT THE TROUT
Top the loaded Couscous with the trout. Drizzle over the Caesar dressing.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R186.08
for 4 servings · R46.52 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Green Leaves needs 80 gWhole Spinach 350 g 350 g at R19.99 · 23% of packR4.57
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Couscous needs 300 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Grated Italian-style Hard Cheese needs 125 mlPlantLove™ Dairy Free Macadamia Nut Based Grated Hard Cheese 60 g R39.99 · whole pack (size can't be divided)R39.99
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Smoked Trout Ribbons needs 4 packsOak Smoked Trout Ribbons 50 g R69.99 · whole pack (size can't be divided)R69.99
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
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Caesar Dressing needs 160 mlCreamy Caesar Dressing 300 ml 300 ml at R52.99 · 53% of packR28.26
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Trout Ribbon Caesar Salad?
The preparation time for Trout Ribbon Caesar Salad with couscous & Italian-style hard cheese is between 5 and 10 minutes.
What is the total time required to make Trout Ribbon Caesar Salad with couscous & Italian-style hard cheese?
The total time required to make Trout Ribbon Caesar Salad with couscous & Italian-style hard cheese is between 10 and 12 minutes.
How many servings does Trout Ribbon Caesar Salad provide?
4 servings
What are the main ingredients in Trout Ribbon Caesar Salad?
Caesar Dressing, Couscous, Crispy Onion Bits, Cucumber, Fish, Grated Italian-style Hard Cheese, Green Leaves, Smoked Trout Ribbons
What is the nutritional information of Trout Ribbon Caesar Salad?
Calories: 453, Carbs: 48 grams, Fat: grams, Protein: 24.6 grams, Sugar: 4.6 grams, Salt: 1029 grams
How do I prepare Trout Ribbon Caesar Salad?
ABOUT THE TROUT: Top the loaded couscous with the trout. Drizzle over the Caesar dressing. LOADED COUSCOUS: Boil the kettle. Place the couscous in a bowl with 75ml [150ml]|#7DA0D7 of boiling water and seasoning. Cover and steam until rehydrated, 5-8 minutes. Fluff with a fork. Toss through the cucumber, the green leaves, the cheese, the crispy onion bits, and seasoning.
What should be prepared from my kitchen to make Trout Ribbon Caesar Salad?
Caesar Dressing, Couscous, Crispy Onion Bits, Cucumber, Fish, Grated Italian-style Hard Cheese, Green Leaves, Smoked Trout Ribbons
How many calories does Trout Ribbon Caesar Salad have?
453 calories
How much fat content does Trout Ribbon Caesar Salad have?
grams