eCook

AI-powered weekly meal inspiration

eCook Meal

Tuna, Caper & Dill Wrap

with green leaves & cucumber

Lunch Premium

4.7

  • Hands on5 - 8 minutes
  • Overall5 - 8 minutes
Photo of Tuna, Caper & Dill Wrap

Imagine a delicious tuna salad, dotted with briny capers, crunchy cucumber, delicate dill, dollops of a Pesto Princess Basil Pesto-infused mayo with fresh greens, and a crispy onion sprinkle – all wrapped into a tasty tortilla. Your culinary dream is now a reality, Chef!

Serving guide

Choose your portion size.

  1. TASTY TUNA

    In a bowl, add ½ the Dill, the Capers and the pesto mayo. Mix in the tuna and season.

  2. TUNA TORTILLAS

    Fill the tortillas with the pesto tuna mix. Top with the salad leaves, the Cucumber, and the salad sprinkle. Close up the tortillas and enjoy!

  • Fresh Dill - 3g

  • Capers - 10g

  • Pesto Mayo - 60ml

  • Tinned Tuna Chunks - 1 unit

  • Wheat Flour Tortillas - 2

  • Green Leaves - 10g

  • Cucumber - 100g

  • Crispy Onion Salad Sprinkle - 20ml

  1. TASTY TUNA

    In a bowl, add ½ the Dill, the Capers and the pesto mayo. Mix in the tuna and season.

  2. TUNA TORTILLAS

    Fill the tortillas with the pesto tuna mix. Top with the salad leaves, the Cucumber, and the salad sprinkle. Close up the tortillas and enjoy!

  • Fresh Dill - 5g

  • Capers - 20g

  • Pesto Mayo - 120ml

  • Tinned Tuna Chunks - 2 units

  • Wheat Flour Tortillas - 4

  • Green Leaves - 20g

  • Cucumber - 200g

  • Crispy Onion Salad Sprinkle - 40ml

  1. TASTY TUNA

    In a bowl, add ½ the Dill, the Capers and the pesto mayo. Mix in the tuna and season.

  2. TUNA TORTILLAS

    Fill the tortillas with the pesto tuna mix. Top with the salad leaves, the Cucumber, and the salad sprinkle. Close up the tortillas and enjoy!

  • Fresh Dill - 8g

  • Capers - 30g

  • Pesto Mayo - 180ml

  • Tinned Tuna Chunks - 3 units

  • Wheat Flour Tortillas - 6

  • Green Leaves - 30g

  • Cucumber - 300g

  • Crispy Onion Salad Sprinkle - 60ml

  1. TASTY TUNA

    In a bowl, add ½ the Dill, the Capers and the pesto mayo. Mix in the tuna and season.

  2. TUNA TORTILLAS

    Fill the tortillas with the pesto tuna mix. Top with the salad leaves, the Cucumber, and the salad sprinkle. Close up the tortillas and enjoy!

  • Fresh Dill - 10g

  • Capers - 40g

  • Pesto Mayo - 240ml

  • Tinned Tuna Chunks - 4 units

  • Wheat Flour Tortillas - 8

  • Green Leaves - 40g

  • Cucumber - 400g

  • Crispy Onion Salad Sprinkle - 80ml

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R58.66

for 4 servings · R14.67 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Wheat Flour Tortillas
  • Tinned Tuna Chunks
  • Pesto Mayo
  • Crispy Onion Salad Sprinkle

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Coelsanus Non Pareilles Capers in Wine Vinegar 100 g

Coelsanus Non Pareilles Capers In Wine Vinegar 100 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of Quirk Cucumbers Snack Cup 175 g

Quirk Cucumbers Snack Cup 175 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Cocktail Dill Gherkins 270 g

Cocktail Dill Gherkins 270 G

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of Non-Pareilles Caper Berries in Vinegar 200 g

Non-pareilles Caper Berries In Vinegar 200 G

Photo of Poached Trout with Lemon & Dill 180 g

Poached Trout With Lemon & Dill 180 G

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Frozen Lemon & Dill Half Norwegian Salmon Side 500 g

Frozen Lemon & Dill Half Norwegian Salmon Side 500 G

Photo of Hot Smoked Trout with Pepper, Mustard Seeds & Dill 180 g

Hot Smoked Trout With Pepper, Mustard Seeds & Dill 180 G

Photo of Hot Smoked Salmon with Pepper, Mustard Seeds & Dill 180 g

Hot Smoked Salmon With Pepper, Mustard Seeds & Dill 180 G

Photo of Mild Dill Gherkins 385 g

Mild Dill Gherkins 385 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 ml

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 500 Ml

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Fresh Dill 20 g

Fresh Dill 20 G

Photo of Mild Dill Gherkins 780 g

Mild Dill Gherkins 780 G

Photo of 100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

100 % Apple, Pear & Spinach Fruit & Vegetable Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Chickpea & Cucumber Salad 235 g

Chickpea & Cucumber Salad 235 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Snacking Cucumbers 175 g

Snacking Cucumbers 175 G

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Mediterranean Cucumbers 3 pk

Mediterranean Cucumbers 3 Pk

Photo of Mini Cucumbers 350 g

Mini Cucumbers 350 G

Photo of Mediterranean Cucumber

Mediterranean Cucumber

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Photo of English Cucumber

English Cucumber

Frequently Asked Questions

What is the preparation time for Tuna, Caper & Dill Wrap?

The preparation time for Tuna, Caper & Dill Wrap with green leaves & cucumber is between 5 and 8 minutes.

What is the total time required to make Tuna, Caper & Dill Wrap with green leaves & cucumber?

The total time required to make Tuna, Caper & Dill Wrap with green leaves & cucumber is between 5 and 8 minutes.

How many servings does Tuna, Caper & Dill Wrap provide?

4 servings

What are the main ingredients in Tuna, Caper & Dill Wrap?

Capers, Crispy Onion Salad Sprinkle, Cucumber, Dill, Green Leaves, Pesto Mayo, Tinned Tuna Chunks, Wheat Flour Tortilla

What is the nutritional information of Tuna, Caper & Dill Wrap?

Calories: 734, Carbs: 57 grams, Fat: grams, Protein: 30.6 grams, Sugar: 9.1 grams, Salt: 1727.7 grams

How do I prepare Tuna, Caper & Dill Wrap?

TUNA TORTILLAS: Fill the tortillas with the pesto tuna mix. Top with the salad leaves, the cucumber, and the salad sprinkle. Close up the tortillas and enjoy! TASTY TUNA: In a bowl, add ½ the dill, the capers and the pesto mayo. Mix in the tuna and season.

What should be prepared from my kitchen to make Tuna, Caper & Dill Wrap?

Capers, Crispy Onion Salad Sprinkle, Cucumber, Dill, Green Leaves, Pesto Mayo, Tinned Tuna Chunks, Wheat Flour Tortilla

How many calories does Tuna, Caper & Dill Wrap have?

734 calories

How much fat content does Tuna, Caper & Dill Wrap have?

grams