eCook

AI-powered weekly meal inspiration

eCook Meal

Tuna Mayo Bagel

with tangy gherkins

Lunch Premium

4.5

  • Hands on5 - 8 minutes
  • Overall5 - 8 minutes
Photo of Tuna Mayo Bagel

When you want to reinvent a classic, the trick is to elevate or add an ingredient that makes the meal more interesting and memorable. We’re using a warm bagel instead of bread for this tasty tuna-mayo lunch for that eye-catching factor and adding briny gherkins to complement the creamy filling. Served with green leaves for a fresh element.

Serving guide

Choose your portion size.

  1. HEAT THE HALVES

    Heat the bagel halves in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. TASTY TUNA

    To a bowl, add the tuna, Mayo, Gherkins, and seasoning.

  3. DIVE IN

    Top the bottom half of the bagel/s with the green leaves, and the tuna Mayo mix. Close up, and tuck in!

  • Plain Bagel/s - 1

  • Tinned Tuna Chunks - 1 can

  • Mayo - 50ml

  • Gherkins - 40g

  • Salad Leaves - 20g

  1. HEAT THE HALVES

    Heat the bagel halves in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. TASTY TUNA

    To a bowl, add the tuna, Mayo, Gherkins, and seasoning.

  3. DIVE IN

    Top the bottom half of the bagel/s with the green leaves, and the tuna Mayo mix. Close up, and tuck in!

  • Plain Bagel/s - 2

  • Tinned Tuna Chunks - 2 cans

  • Mayo - 100ml

  • Gherkins - 80g

  • Salad Leaves - 40g

  1. HEAT THE HALVES

    Heat the bagel halves in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. TASTY TUNA

    To a bowl, add the tuna, Mayo, Gherkins, and seasoning.

  3. DIVE IN

    Top the bottom half of the bagels with the green leaves, and the tuna Mayo mix. Close up, and tuck in!

  • Plain Bagels - 3

  • Tinned Tuna Chunks - 3 cans

  • Mayo - 150ml

  • Gherkins - 120g

  • Salad Leaves - 60g

  1. HEAT THE HALVES

    Heat the bagel halves in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

  2. TASTY TUNA

    To a bowl, add the tuna, Mayo, Gherkins, and seasoning.

  3. DIVE IN

    Top the bottom half of the bagels with the green leaves, and the tuna Mayo mix. Close up, and tuck in!

  • Plain Bagels - 4

  • Tinned Tuna Chunks - 4 cans

  • Mayo - 200ml

  • Gherkins - 160g

  • Salad Leaves - 80g

Budget

What this meal costs at Woolies.

Estimated Woolies cost

R115.23

for 4 servings · R28.81 per serving

Pro-rated from each product's pack size. Effectively used; not the full pack price.

Not in the Woolies basket — source these elsewhere:

  • Tinned Tuna Chunks - 4 cans

Shopping

Matching Woolies ingredients.

Woolies Products in this dish

Photo of Spinach & Ricotta Cannelloni 350 g

Spinach & Ricotta Cannelloni 350 G

Photo of Oak Smoked Trout Ribbons with Bagel Seasoning 100 g

Oak Smoked Trout Ribbons With Bagel Seasoning 100 G

Photo of Sunday Veg with Chakalaka, Butternut & Spinach 450 g

Sunday Veg With Chakalaka, Butternut & Spinach 450 G

Photo of Mini Spinach & South African Feta Quiches 6 pk

Mini Spinach & South African Feta Quiches 6 Pk

Photo of Roasted Butternut, Quinoa & Spinach with Cucumber Salad 700 g

Roasted Butternut, Quinoa & Spinach With Cucumber Salad 700 G

Photo of Spinach and Cheese Crackers 125 g

Spinach And Cheese Crackers 125 G

Photo of Crispy Phyllo Spinach Bake 800 g

Crispy Phyllo Spinach Bake 800 G

Photo of Butternut, Sweet Potato & Spinach Rings 275 g

Butternut, Sweet Potato & Spinach Rings 275 G

Photo of Cocktail Dill Gherkins 270 g

Cocktail Dill Gherkins 270 G

Photo of Butternut & Spinach Fritters 260 g

Butternut & Spinach Fritters 260 G

Photo of Flying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml

Flying Goose® Sriracha Mayo-styled Dipping Sauce 455 Ml

Photo of PlantLove™ Broccoli, Cauliflower and Spinach Soup 400 g

Plantlove™ Broccoli, Cauliflower And Spinach Soup 400 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 750 Ml

Photo of Kuhne Sweet and Sour Barrel Gherkins 970 g

Kuhne Sweet And Sour Barrel Gherkins 970 G

Photo of Mild Dill Gherkins 385 g

Mild Dill Gherkins 385 G

Photo of Whole Spinach 350 g

Whole Spinach 350 G

Photo of PlantLove™ Spinach and Hummus Girasoli 250 g

Plantlove™ Spinach And Hummus Girasoli 250 G

Photo of Sweet and Sour Gherkins 385 g

Sweet And Sour Gherkins 385 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 500 ml

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 500 Ml

Photo of Baby Spinach 100 g

Baby Spinach 100 G

Photo of Frozen Potato, Smoked Salmon & Spinach Stacks 4 pk

Frozen Potato, Smoked Salmon & Spinach Stacks 4 Pk

Photo of Creamy Spinach 600 g

Creamy Spinach 600 G

Photo of Spinach & South African Feta Free Range Chicken Burgers 800 g

Spinach & South African Feta Free Range Chicken Burgers 800 G

Photo of Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 ml

Cold Pressed Kiwi, Spinach, Mint Plus Chia Smoothie 250 Ml

Photo of Everything Bagel Sprinkle 110 g

Everything Bagel Sprinkle 110 G

Photo of Spinach & Ricotta Ravioli 500 g

Spinach & Ricotta Ravioli 500 G

Photo of Corned Beef & Mustard Mayo Sandwich on Brown Bread

Corned Beef & Mustard Mayo Sandwich On Brown Bread

Photo of Cajun Seasoning 130 g

Cajun Seasoning 130 G

Photo of Watercress 40 g

Watercress 40 G

Photo of Frozen Spinach & South African Feta Pies 4 pk

Frozen Spinach & South African Feta Pies 4 Pk

Photo of Sweet and Sour Sliced Gherkins 385 g

Sweet And Sour Sliced Gherkins 385 G

Photo of Mild Dill Gherkins 780 g

Mild Dill Gherkins 780 G

Photo of 100 % Apple, Pear and Spinach Fruit and Veg Juice Blend 1.5 L

100 % Apple, Pear And Spinach Fruit And Veg Juice Blend 1.5 L

Photo of Spinach & Ricotta Ravioli 250 g

Spinach & Ricotta Ravioli 250 G

Photo of Whole Sweet and Sour Gherkins 780 g

Whole Sweet And Sour Gherkins 780 G

Photo of Spinach & Feta Quiche 2 x 150 g

Spinach & Feta Quiche 2 X 150 G

Photo of Spinach & Ricotta Cannelloni 400 g

Spinach & Ricotta Cannelloni 400 G

Photo of Sesame Seed Bagels 4 pk

Sesame Seed Bagels 4 Pk

Photo of Baby Spinach & Mixed Grain Salad 200 g

Baby Spinach & Mixed Grain Salad 200 G

Photo of Creamy Spinach with a Hint of Nutmeg 300 g

Creamy Spinach With A Hint Of Nutmeg 300 G

Photo of Spinach & South African Feta Pie

Spinach & South African Feta Pie

Photo of Petite Herb Leaf Salad 60 g

Petite Herb Leaf Salad 60 G

Photo of Baby Butter Lettuce, Rocket & Basil 100 g

Baby Butter Lettuce, Rocket & Basil 100 G

Photo of Baby Spinach 400 g

Baby Spinach 400 G

Photo of Creamy Spinach & Honey Butternut 800 g

Creamy Spinach & Honey Butternut 800 G

Photo of Italian Salad 180 g

Italian Salad 180 G

Photo of Mini Spinach & South African Feta Puff

Mini Spinach & South African Feta Puff

Photo of Herb Salad 180 g

Herb Salad 180 G

Photo of Chopped Spinach 200 g

Chopped Spinach 200 G

Photo of Baby Spinach, Rocket & Watercress Salad 100 g

Baby Spinach, Rocket & Watercress Salad 100 G

Photo of Bulk Chopped Spinach 400 g

Bulk Chopped Spinach 400 G

Photo of Pick & Mix Solo Leaf Iceberg Lettuce 135 g

Pick & Mix Solo Leaf Iceberg Lettuce 135 G

Photo of Plain Bagels 4 pk

Plain Bagels 4 Pk

Photo of Butter Lettuce 180 g

Butter Lettuce 180 G

Photo of Mixed Leaf Salad 180 g

Mixed Leaf Salad 180 G

Photo of Baby Gem Lettuce

Baby Gem Lettuce

Photo of Mixed Leaf Salad 350 g

Mixed Leaf Salad 350 G

Photo of Romaine Lettuce Hearts

Romaine Lettuce Hearts

Photo of Creamy Spinach & Honey Butternut 350 g

Creamy Spinach & Honey Butternut 350 G

Photo of Crunchita™ Lettuce 180 g

Crunchita™ Lettuce 180 G

Photo of Iceberg Lettuce

Iceberg Lettuce

Photo of Baby Spinach 200 g

Baby Spinach 200 G

Frequently Asked Questions

What is the preparation time for Tuna Mayo Bagel?

The preparation time for Tuna Mayo Bagel with tangy gherkins is between 5 and 8 minutes.

What is the total time required to make Tuna Mayo Bagel with tangy gherkins?

The total time required to make Tuna Mayo Bagel with tangy gherkins is between 5 and 8 minutes.

How many servings does Tuna Mayo Bagel provide?

4 servings

What are the main ingredients in Tuna Mayo Bagel?

Gherkins, Mayo, Plain Bagels, Salad Leaves, Tinned Tuna Chunks

What is the nutritional information of Tuna Mayo Bagel?

Calories: 815, Carbs: 98 grams, Fat: grams, Protein: 28.5 grams, Sugar: 8.1 grams, Salt: 1212 grams

How do I prepare Tuna Mayo Bagel?

DIVE IN: Top the bottom half of the bagel/s with the green leaves, and the tuna mayo mix. Close up, and tuck in! TASTY TUNA: To a bowl, add the tuna, mayo, gherkins, and seasoning. HEAT THE HALVES: Heat the bagel halves in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly before assembling.

What should be prepared from my kitchen to make Tuna Mayo Bagel?

Gherkins, Mayo, Plain Bagels, Salad Leaves, Tinned Tuna Chunks

How many calories does Tuna Mayo Bagel have?

815 calories

How much fat content does Tuna Mayo Bagel have?

grams