eCook Meal
Tuna & Moroccan Pea Fritters
with crispy kale & sour cream
Fill your kitchen with the fragrant scent of crispy NOMU Moroccan rub pea & kale fritters dunked in sour cream. Served with crispy kale, tomato, perfectly seared tuna & fresh mint. Need we say more?
Serving guide
Choose your portion size.
FIRST THE FRITTERS
Preheat the oven to 200°C. In a large bowl, add the peas and crush with a potato masher or fork. Add the finely shredded Kale, ½ the sliced mint, the flour, the rub, 1 egg, 30ml of water and seasoning. Mix until combined but still a bit chunky.
CRISPY Kale
Place the roughly shredded Kale on a roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage the kale until softened and coated. Pop in the hot oven and roast for 8-10 minutes until crispy.
DRESSY DRIZZLE
In a bowl, combine the sour cream with seasoning. Add water in 5ml increments until a drizzling consistency.
FRY THEM FRITTERS!
Place a nonstick pan over medium-high heat with enough oil to cover the base. Once hot, scoop 1 tbsp of the fritter batter into the hot oil. Flatten slightly and repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need to do this step in batches. Fry for 2-3 minutes per side until crispy and cooked through. Remove from the pan and drain on paper towel.
THIS TUNA IS OFF THE HOOK
Pat the tuna chunks dry with paper towel. Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, add the tuna chunks and fry for 30-60 seconds until seared, shifting occasionally. Season to taste.
QUICK SALAD
Just before serving, toss the crispy Kale with the halved baby tomatoes and the crumbled Feta.
A FRAGRANT FEAST!
Plate up the crispy Kale salad. Top with the tuna chunks, drizzle over the sour cream and side with the pea fritters. Sprinkle over the remaining sliced mint. There you go!
FIRST THE FRITTERS
Preheat the oven to 200°C. In a large bowl, add the peas and crush with a potato masher or fork. Add the finely shredded Kale, ½ the sliced mint, the flour, the rub, 1 egg, 60ml of water and seasoning. Mix until combined but still a bit chunky.
CRISPY Kale
Place the roughly shredded Kale on a roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage the kale until softened and coated. Pop in the hot oven and roast for 8-10 minutes until crispy.
DRESSY DRIZZLE
In a bowl, combine the sour cream with seasoning. Add water in 5ml increments until a drizzling consistency.
FRY THEM FRITTERS!
Place a nonstick pan over medium-high heat with enough oil to cover the base. Once hot, scoop 1 tbsp of the fritter batter into the hot oil. Flatten slightly and repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need to do this step in batches. Fry for 2-3 minutes per side until crispy and cooked through. Remove from the pan and drain on paper towel.
THIS TUNA IS OFF THE HOOK
Pat the tuna chunks dry with paper towel. Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, add the tuna chunks and fry for 30-60 seconds until seared, shifting occasionally. Season to taste.
QUICK SALAD
Just before serving, toss the crispy Kale with the halved baby tomatoes and the crumbled Feta.
A FRAGRANT FEAST!
Plate up the crispy Kale salad. Top with the tuna chunks, drizzle over the sour cream and side with the pea fritters. Sprinkle over the remaining sliced mint. There you go!
FIRST THE FRITTERS
Preheat the oven to 200°C. In a large bowl, add the peas and crush with a potato masher or fork. Add the finely shredded Kale, ½ the sliced mint, the flour, the rub, 2 eggs, 90ml of water and seasoning. Mix until combined but still a bit chunky.
CRISPY Kale
Place the roughly shredded Kale on a roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage the kale until softened and coated. Pop in the hot oven and roast for 10-12 minutes until crispy.
DRESSY DRIZZLE
In a bowl, combine the sour cream with seasoning. Add water in 5ml increments until a drizzling consistency.
FRY THEM FRITTERS!
Place a nonstick pan over medium-high heat with enough oil to cover the base. Once hot, scoop 1 tbsp of the fritter batter into the hot oil. Flatten slightly and repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need to do this step in batches. Fry for 2-3 minutes per side until crispy and cooked through. Remove from the pan and drain on paper towel.
THIS TUNA IS OFF THE HOOK
Pat the tuna chunks dry with paper towel. Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, add the tuna chunks and fry for 30-60 seconds until seared, shifting occasionally. Season to taste.
QUICK SALAD
Just before serving, toss the crispy Kale with the halved baby tomatoes and the crumbled Feta.
A FRAGRANT FEAST!
Plate up the crispy Kale salad. Top with the tuna chunks, drizzle over the sour cream and side with the pea fritters. Sprinkle over the remaining sliced mint. There you go!
FIRST THE FRITTERS
Preheat the oven to 200°C. In a large bowl, add the peas and crush with a potato masher or fork. Add the finely shredded Kale, ½ the sliced mint, the flour, the rub, 2 eggs, 120ml of water and seasoning. Mix until combined but still a bit chunky.
CRISPY Kale
Place the roughly shredded Kale on a roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage the kale until softened and coated. Pop in the hot oven and roast for 10-12 minutes until crispy.
DRESSY DRIZZLE
In a bowl, combine the sour cream with seasoning. Add water in 5ml increments until a drizzling consistency.
FRY THEM FRITTERS!
Place a nonstick pan over medium-high heat with enough oil to cover the base. Once hot, scoop 1 tbsp of the fritter batter into the hot oil. Flatten slightly and repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need to do this step in batches. Fry for 2-3 minutes per side until crispy and cooked through. Remove from the pan and drain on paper towel.
THIS TUNA IS OFF THE HOOK
Pat the tuna chunks dry with paper towel. Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, add the tuna chunks and fry for 30-60 seconds until seared, shifting occasionally. Season to taste.
QUICK SALAD
Just before serving, toss the crispy Kale with the halved baby tomatoes and the crumbled Feta.
A FRAGRANT FEAST!
Plate up the crispy Kale salad. Top with the tuna chunks, drizzle over the sour cream and side with the pea fritters. Sprinkle over the remaining sliced mint. There you go!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R100.76
for 4 servings · R25.19 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Danish-style Feta needs 160 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 20% of packR20.00
-
Kale needs 200 gKale Min 350 g 350 g at R35.99 · 57% of packR20.57
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Fresh Mint needs 15 gFresh Mint 20 g 20 g at R14.99 · 75% of packR11.24
-
Peas needs 200 gSplit Pea Soup Mix 750 g 750 g at R42.99 · 27% of packR11.46
-
Self-raising Flour needs 200 mlCake Wheat Flour 1 kg R18.99 · whole pack (size can't be divided)R18.99
-
Sour Cream needs 125 mlSour Cream 250 ml 250 ml at R36.99 · 50% of packR18.50
Not in the Woolies basket — source these elsewhere:
- NOMU Moroccan Rub
- Baby Tomatoes
- Line-caught Tuna Steaks
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tuna & Moroccan Pea Fritters?
The preparation time for Tuna & Moroccan Pea Fritters with crispy kale & sour cream is between 15 and 35 minutes.
What is the total time required to make Tuna & Moroccan Pea Fritters with crispy kale & sour cream?
The total time required to make Tuna & Moroccan Pea Fritters with crispy kale & sour cream is between 35 and 60 minutes.
How many servings does Tuna & Moroccan Pea Fritters provide?
4 servings
What are the main ingredients in Tuna & Moroccan Pea Fritters?
Baby Tomato, Feta, Fresh Mint, Kale, Line-caught Tuna Steak, NOMU Moroccan Rub, Pea, Self-raising Flour, Sour Cream
What is the nutritional information of Tuna & Moroccan Pea Fritters?
Calories: 560, Carbs: 39 grams, Fat: grams, Protein: 53.5 grams, Sugar: 7 grams, Salt: 911 grams
How do I prepare Tuna & Moroccan Pea Fritters?
CRISPY KALE: Place the roughly shredded kale on a roasting tray with a drizzle of oil and seasoning. Using your hands, gently massage the kale until softened and coated. Pop in the hot oven and roast for 8-10 minutes until crispy. DRESSY DRIZZLE: In a bowl, combine the sour cream with seasoning. Add water in 5ml increments until a drizzling consistency. FRY THEM FRITTERS!: Place a nonstick pan over medium-high heat with enough oil to cover the base. Once hot, scoop 1 tbsp of the fritter batter into the hot oil. Flatten slightly and repeat with the remaining mixture, leaving a 1cm gap between each fritter. You may need to do this step in batches. Fry for 2-3 minutes per side until crispy and cooked through. Remove from the pan and drain on paper towel. QUICK SALAD: Just before serving, toss the crispy kale with the halved baby tomatoes and the crumbled feta. THIS TUNA IS OFF THE HOOK: Pat the tuna chunks dry with paper towel. Return the pan, wiped down if necessary, to high heat with a drizzle of oil. When hot, add the tuna chunks and fry for 30-60 seconds until seared, shifting occasionally. Season to taste. FIRST THE FRITTERS: Preheat the oven to 200°C. In a large bowl, add the peas and crush with a potato masher or fork. Add the finely shredded kale, ½ the sliced mint, the flour, the rub, 1 egg, 60ml of water and seasoning. Mix until combined but still a bit chunky. A FRAGRANT FEAST!: Plate up the crispy kale salad. Top with the tuna chunks, drizzle over the sour cream and side with the pea fritters. Sprinkle over the remaining sliced mint. There you go!
What should be prepared from my kitchen to make Tuna & Moroccan Pea Fritters?
Baby Tomato, Feta, Fresh Mint, Kale, Line-caught Tuna Steak, NOMU Moroccan Rub, Pea, Self-raising Flour, Sour Cream
How many calories does Tuna & Moroccan Pea Fritters have?
560 calories
How much fat content does Tuna & Moroccan Pea Fritters have?
grams