You’ll be making a mistake if you assume this is just a standard tuna sandwich, Chef! Elevated with a chilli flake-dotted mayo, tuna chunks are coated in this delicious creaminess, spooned onto toasted health bread and layered with pops of green & kalamata olives with crunchy salad leaves.
Serving guide
Choose your portion size.
TASTY TUNA
In a bowl, mix together the tuna chunks, the Mayo, the chilli flakes (to taste), and seasoning. Drain and roughly chop the mixed olives.
TASTY TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY LUNCH
Top the toast with the green leaves and the tuna Mayo mix. Scatter over the olives.
Tinned Tuna Chunks - 1 unit
Mayo - 40ml
Dried Chilli Flakes - 5ml
Mixed Olives - 20g
Health Bread - 2 slices
Salad Leaves - 20g
TASTY TUNA
In a bowl, mix together the tuna chunks, the Mayo, the chilli flakes (to taste), and seasoning. Drain and roughly chop the mixed olives.
TASTY TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY LUNCH
Top the toast with the green leaves and the tuna Mayo mix. Scatter over the olives.
Tinned Tuna Chunks - 2 units
Mayo - 80ml
Dried Chilli flakes - 10ml
Mixed Olives - 40g
Health Bread - 4 slices
Salad Leaves - 40g
TASTY TUNA
In a bowl, mix together the tuna chunks, the Mayo, the chilli flakes (to taste), and seasoning. Drain and roughly chop the mixed olives.
TASTY TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY LUNCH
Top the toast with the green leaves and the tuna Mayo mix. Scatter over the olives.
Tinned Tuna Chunks - 3 units
Mayo - 125ml
Dried Chilli Flakes - 15ml
Mixed Olives - 60g
Health Bread - 6 slices
Salad Leaves - 60g
TASTY TUNA
In a bowl, mix together the tuna chunks, the Mayo, the chilli flakes (to taste), and seasoning. Drain and roughly chop the mixed olives.
TASTY TOAST
Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling.
TASTY LUNCH
Top the toast with the green leaves and the tuna Mayo mix. Scatter over the olives.
Tinned Tuna Chunks - 4 units
Mayo - 160ml
Dried Chilli Flakes - 20ml
Mixed Olives - 80g
Health Bread - 8 slices
Salad Leaves - 80g
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R45.69
for 4 servings · R11.42 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Salad Leaves needs 80 gWhole Spinach 350 g 350 g at R22.99 · 23% of packR5.25
-
Mayo needs 160 mlFlying Goose® Sriracha Mayo-Styled Dipping Sauce 455 ml 455 ml at R114.99 · 35% of packR40.44
Not in the Woolies basket — source these elsewhere:
- Tinned Tuna Chunks
- Dried Chilli Flakes
- Mixed Olives
- Health Bread - 8 slices
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Tuna & Olive Salsa Toast?
The preparation time for Tuna & Olive Salsa Toast with green leaves is between 5 and 8 minutes.
What is the total time required to make Tuna & Olive Salsa Toast with green leaves?
The total time required to make Tuna & Olive Salsa Toast with green leaves is between 7 and 10 minutes.
How many servings does Tuna & Olive Salsa Toast provide?
4 servings
What are the main ingredients in Tuna & Olive Salsa Toast?
Dried Chilli Flakes, Health Bread, Mayo, Mixed Olives, Salad Leaves, Tinned Tuna Chunks
What is the nutritional information of Tuna & Olive Salsa Toast?
Calories: 885, Carbs: 81 grams, Fat: grams, Protein: 42.9 grams, Sugar: 7.9 grams, Salt: 1143 grams
How do I prepare Tuna & Olive Salsa Toast?
TASTY LUNCH: Top the toast with the green leaves and the tuna mayo mix. Scatter over the olives. TASTY TOAST: Toast the bread in a toaster. Alternatively, heat in a microwave until softened, 15 seconds. Allow to cool slightly before assembling. TASTY TUNA: In a bowl, mix together the tuna chunks, the mayo, the chilli flakes (to taste), and seasoning. Drain and roughly chop the mixed olives.
What should be prepared from my kitchen to make Tuna & Olive Salsa Toast?
Dried Chilli Flakes, Health Bread, Mayo, Mixed Olives, Salad Leaves, Tinned Tuna Chunks
How many calories does Tuna & Olive Salsa Toast have?
885 calories
How much fat content does Tuna & Olive Salsa Toast have?
grams