eCook Meal
Vegetarian Creamed Corn Rotis
with fresh coriander & crispy onions
This dish was a fast-favourite at HQ; and how could it not be with silken cocktail rotis piled high with coconut-creamed corn fried with chilli, garlic, ginger, lentils, and quinoa. We’re serious when we say that these spring onion-topped, fresh coriander-sprinkled flavour blasts will have you salivating for more!
Serving guide
Choose your portion size.
GOLDEN GRAINS
Rinse the quinoa & lentil mix. Place the rinsed quinoa & lentil mix and the golden stock in a pot with 200ml of water. Cover and bring to a simmer over medium-high heat. Cook until the quinoa’s tails have popped out and the red lentils are soft, 12-15 minutes. Add more water during cooking, if required. Drain (if necessary) and return to the pot. Set aside to steam, 5 minutes.
DREAMY CREAMY Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until it starts to brown, 3-4 minutes. Add the grated Garlic, the grated ginger, the chopped Chilli (to taste), and the spring onion whites, and fry until fragrant, 1-2 minutes (shifting constantly). Mix in the coconut milk and 10ml of water, and stir until combined. Lower the heat and simmer until slightly reduced, 3-5 minutes. Remove from the heat, place in a bowl, season, and cover.
TOASTY Rotis
Return the pan, wiped down, to medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
ALMOST THERE...
When the quinoa and lentils are done, add the creamed Corn, the Lemon zest (to taste), and seasoning to the pot. Mix until fully combined.
TIME TO DINE
Lay down the warm Rotis and pile on the creamed corn and grain mix. Top with the crispy onions, the spring onion greens, the chopped coriander, and a squeeze of Lemon juice. Serve with any remaining lemon wedges. Get stuck in, Chef!
GOLDEN GRAINS
Rinse the quinoa & lentil mix. Place the rinsed quinoa & lentil mix and the golden stock in a pot with 400ml of water. Cover and bring to a simmer over medium-high heat. Cook until the quinoa’s tails have popped out and the red lentils are soft, 12-15 minutes. Add more water during cooking, if required. Drain (if necessary) and return to the pot. Set aside to steam, 5 minutes.
DREAMY CREAMY Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until it starts to brown, 4-5 minutes. Add the grated Garlic, the grated ginger, the chopped Chilli (to taste), and the spring onion whites, and fry until fragrant, 1-2 minutes (shifting constantly). Mix in the coconut milk and 15ml of water, and stir until combined. Lower the heat and simmer until slightly reduced, 3-5 minutes. Remove from the heat, place in a bowl, season, and cover.
TOASTY Rotis
Return the pan, wiped down, to medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
ALMOST THERE...
When the quinoa and lentils are done, add the creamed Corn, the Lemon zest (to taste), and seasoning to the pot. Mix until fully combined.
TIME TO DINE
Lay down the warm Rotis and pile on the creamed corn and grain mix. Top with the crispy onions, the spring onion greens, the chopped coriander, and a squeeze of Lemon juice. Serve with any remaining lemon wedges. Get stuck in, Chef!
GOLDEN GRAINS
Rinse the quinoa & lentil mix. Place the rinsed quinoa & lentil mix and the golden stock in a pot with 600ml of water. Cover and bring to a simmer over medium-high heat. Cook until the quinoa’s tails have popped out and the red lentils are soft, 12-15 minutes. Add more water during cooking, if required. Drain (if necessary) and return to the pot. Set aside to steam, 5 minutes.
DREAMY CREAMY Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until it starts to brown, 5-6 minutes. Add the grated Garlic, the grated ginger, the chopped Chilli (to taste), and the spring onion whites, and fry until fragrant, 2-3 minutes (shifting constantly). Mix in the coconut milk and 20ml of water, and stir until combined. Lower the heat and simmer until slightly reduced, 5-7 minutes. Remove from the heat, place in a bowl, season, and cover.
TOASTY Rotis
Return the pan, wiped down, to medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
ALMOST THERE...
When the quinoa and lentils are done, add the creamed Corn, the Lemon zest (to taste), and seasoning to the pot. Mix until fully combined.
TIME TO DINE
Lay down the warm Rotis and pile on the creamed corn and grain mix. Top with the crispy onions, the spring onion greens, the chopped coriander, and a squeeze of Lemon juice. Serve with any remaining lemon wedges. Get stuck in, Chef!
GOLDEN GRAINS
Rinse the quinoa & lentil mix. Place the rinsed quinoa & lentil mix and the golden stock in a pot with 800ml of water. Cover and bring to a simmer over medium-high heat. Cook until the quinoa’s tails have popped out and the red lentils are soft, 12-15 minutes. Add more water during cooking, if required. Drain (if necessary) and return to the pot. Set aside to steam, 5 minutes.
DREAMY CREAMY Corn
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the Corn until it starts to brown, 5-6 minutes. Add the grated Garlic, the grated ginger, the chopped Chilli (to taste), and the spring onion whites, and fry until fragrant, 2-3 minutes (shifting constantly). Mix in the coconut milk and 25ml of water, and stir until combined. Lower the heat and simmer until slightly reduced, 5-7 minutes. Remove from the heat, place in a bowl, season, and cover.
TOASTY Rotis
Return the pan, wiped down, to medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds.
ALMOST THERE...
When the quinoa and lentils are done, add the creamed Corn, the Lemon zest (to taste), and seasoning to the pot. Mix until fully combined.
TIME TO DINE
Lay down the warm Rotis and pile on the creamed corn and grain mix. Top with the crispy onions, the spring onion greens, the chopped coriander, and a squeeze of Lemon juice. Serve with any remaining lemon wedges. Get stuck in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R191.85
for 4 servings · R47.96 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Coconut Milk needs 400 mlReduced Fat Coconut Milk 400 ml 400 ml at R39.99 · 100% of packR39.99
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Fresh Chillies needs 2Extra Hot Habanero Chillies 50 g R15.99 · whole pack (size can't be divided)R15.99
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Fresh Ginger needs 60 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 17% of packR17.14
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Lemons needs 2Lemon 3 in 1 Thin Bleach 750 ml R19.99 · whole pack (size can't be divided)R19.99
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Fresh Coriander needs 10 gFree Range Smoked Paprika & Coriander Deboned Chicken Avg 1 kg 1 kg at R164.99 · 1% of packR1.65
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Corn needs 400 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 96% of packR23.12
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Rotis needs 16Mini Butter Rotis 12 x 17 g R39.99 · whole pack (size can't be divided)R39.99
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Spring Onions needs 2Lay's Spring Onion & Cheese Chips 36 g R10.99 · whole pack (size can't be divided)R10.99
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Lentil & Quinoa Mix
- Golden Stock
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vegetarian Creamed Corn Rotis?
The preparation time for Vegetarian Creamed Corn Rotis with fresh coriander & crispy onions is between 20 and 35 minutes.
What is the total time required to make Vegetarian Creamed Corn Rotis with fresh coriander & crispy onions?
The total time required to make Vegetarian Creamed Corn Rotis with fresh coriander & crispy onions is between 30 and 45 minutes.
How many servings does Vegetarian Creamed Corn Rotis provide?
4 servings
What are the main ingredients in Vegetarian Creamed Corn Rotis?
Chilli, Coconut Milk, Corn, Crispy Onion Bits, Fresh Coriander, Garlic, Ginger, Golden Stock, Lemon, Lentil & Quinoa Mix, Rotis, Spring Onion
What is the nutritional information of Vegetarian Creamed Corn Rotis?
Calories: 919, Carbs: 142 grams, Fat: grams, Protein: 25.2 grams, Sugar: 18.8 grams, Salt: 1317 grams
How do I prepare Vegetarian Creamed Corn Rotis?
TOASTY ROTIS: Return the pan, wiped down, to medium heat. When hot, toast each roti until warmed through, 30-60 seconds per side. Alternatively, spread them out on a plate in a single layer and heat up in the microwave, 30-60 seconds. GOLDEN GRAINS: Rinse the quinoa & lentil mix. Place the rinsed quinoa & lentil mix and the golden stock in a pot with 400ml of water. Cover and bring to a simmer over medium-high heat. Cook until the quinoa’s tails have popped out and the red lentils are soft, 12-15 minutes. Add more water during cooking, if required. Drain (if necessary) and return to the pot. Set aside to steam, 5 minutes. DREAMY CREAMY CORN: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the corn until it starts to brown, 4-5 minutes. Add the grated garlic, the grated ginger, the chopped chilli (to taste), and the spring onion whites, and fry until fragrant, 1-2 minutes (shifting constantly). Mix in the coconut milk and 15ml of water, and stir until combined. Lower the heat and simmer until slightly reduced, 3-5 minutes. Remove from the heat, place in a bowl, season, and cover. TIME TO DINE: Lay down the warm rotis and pile on the creamed corn and grain mix. Top with the crispy onions, the spring onion greens, the chopped coriander, and a squeeze of lemon juice. Serve with any remaining lemon wedges. Get stuck in, Chef! ALMOST THERE...: When the quinoa and lentils are done, add the creamed corn, the lemon zest (to taste), and seasoning to the pot. Mix until fully combined.
What should be prepared from my kitchen to make Vegetarian Creamed Corn Rotis?
Chilli, Coconut Milk, Corn, Crispy Onion Bits, Fresh Coriander, Garlic, Ginger, Golden Stock, Lemon, Lentil & Quinoa Mix, Rotis, Spring Onion
How many calories does Vegetarian Creamed Corn Rotis have?
919 calories
How much fat content does Vegetarian Creamed Corn Rotis have?
grams