eCook Meal
Vegetarian Moussaka & Apple Tzatziki
with toasted mixed nuts
We’re bringing the gorgeous shores of Greece right to your kitchen with this magic Mediterranean moussaka. Make sure to dig your fork in deep to get all the tasty layers in one bite: from the thin, golden potato rounds, the rich tomato passata, lentil & vegetable stock sauce, the creamy bechamel, and apple & cucumber tzatziki.
Serving guide
Choose your portion size.
ROAST SPUDS
Preheat the oven to 220°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until soft and turning golden, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Roughly chop the mixed nuts. Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOMATO HEAVEN
Return the pan to medium-high heat with a drizzle of oil. Fry the NOMU rub and the garlic until fragrant, 1-2 minutes (shifting constantly). Stir in the stock, the tomato passata, the lentils, a sweetener (to taste), and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 12-15 minutes. Loosen with a splash of water if it’s too thick.
BEST BÉCHAMEL
Place a small pot over medium heat with 30ml [60ml]|#7DA0D7 of oil or butter (optional). When hot, vigorously whisk in the flour mix to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in milk until thickened slightly (stirring constantly). If the béchamel is too thick for your liking, add an extra splash of water or milk (optional). Season and remove from the heat.
MMMOUSSAKA
When the sauces and Potato are done, pour a thin layer of the lentil-tomato sauce into an ovenproof dish. Top with a layer of the potato. Dollop over some of the béchamel sauce and spread out evenly. Repeat the layers until everything is finished. Sprinkle the top layer with seasoning. Turn the oven to grill or the highest setting and grill until golden, 10-12 minutes.
Apple TZATZIKI
In a bowl, combine the yoghurt with the Cucumber, the apple, a drizzle of olive oil and seasoning. Set aside.
GREEK FEAST!
Plate up a hearty portion of the moussaka. Sprinkle over the toasted nuts and dollop with the fresh Apple tzatziki. Opa, Chef!
ROAST SPUDS
Preheat the oven to 220°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until soft and turning golden, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Roughly chop the mixed nuts. Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOMATO HEAVEN
Return the pan to medium-high heat with a drizzle of oil. Fry the NOMU rub and the garlic until fragrant, 1-2 minutes (shifting constantly). Stir in the stock, the tomato passata, the lentils, a sweetener (to taste), and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 12-15 minutes. Loosen with a splash of water if it’s too thick.
BEST BÉCHAMEL
Place a small pot over medium heat with 30ml [60ml]|#7DA0D7 of oil or butter (optional). When hot, vigorously whisk in the flour mix to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in milk until thickened slightly (stirring constantly). If the béchamel is too thick for your liking, add an extra splash of water or milk (optional). Season and remove from the heat.
MMMOUSSAKA
When the sauces and Potato are done, pour a thin layer of the lentil-tomato sauce into an ovenproof dish. Top with a layer of the potato. Dollop over some of the béchamel sauce and spread out evenly. Repeat the layers until everything is finished. Sprinkle the top layer with seasoning. Turn the oven to grill or the highest setting and grill until golden, 10-12 minutes.
Apple TZATZIKI
In a bowl, combine the yoghurt with the Cucumber, the apple, a drizzle of olive oil and seasoning. Set aside.
GREEK FEAST!
Plate up a hearty portion of the moussaka. Sprinkle over the toasted nuts and dollop with the fresh Apple tzatziki. Opa, Chef!
ROAST SPUDS
Preheat the oven to 220°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until soft and turning golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Roughly chop the mixed nuts. Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOMATO HEAVEN
Return the pan to medium-high heat with a drizzle of oil. Fry the NOMU rub and the garlic until fragrant, 1-2 minutes (shifting constantly). Stir in the stock, the tomato passata, the lentils, a sweetener (to taste), and 450ml [600ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 15-20 minutes. Loosen with a splash of water if it’s too thick.
BEST BÉCHAMEL
Place a small pot over medium heat with 90ml [120ml]|#7DA0D7 of oil or butter (optional). When hot, vigorously whisk in the flour mix to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk until thickened slightly (stirring constantly). If the béchamel is too thick for your liking, add an extra splash of water or milk (optional). Season and remove from the heat.
MMMOUSSAKA
When the sauces and Potato are done, pour a thin layer of the lentil-tomato sauce into an ovenproof dish. Top with a layer of the potato. Dollop over some of the béchamel sauce and spread out evenly. Repeat the layers until everything is finished. Sprinkle the top layer with seasoning. Turn the oven to grill or the highest setting and grill until golden, 10-12 minutes.
Apple TZATZIKI
In a bowl, combine the yoghurt with the Cucumber, the apple, a drizzle of olive oil and seasoning. Set aside.
GREEK FEAST!
Plate up a hearty portion of the moussaka. Sprinkle over the toasted nuts and dollop with the fresh Apple tzatziki. Opa, Chef!
ROAST SPUDS
Preheat the oven to 220°C. Spread the Potato on a roasting tray. Coat in oil and season. Roast in the hot oven until soft and turning golden, 20-25 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
NUTTY CRUNCH
Roughly chop the mixed nuts. Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
TOMATO HEAVEN
Return the pan to medium-high heat with a drizzle of oil. Fry the NOMU rub and the garlic until fragrant, 1-2 minutes (shifting constantly). Stir in the stock, the tomato passata, the lentils, a sweetener (to taste), and 450ml [600ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 15-20 minutes. Loosen with a splash of water if it’s too thick.
BEST BÉCHAMEL
Place a small pot over medium heat with 90ml [120ml]|#7DA0D7 of oil or butter (optional). When hot, vigorously whisk in the flour mix to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in the milk until thickened slightly (stirring constantly). If the béchamel is too thick for your liking, add an extra splash of water or milk (optional). Season and remove from the heat.
MMMOUSSAKA
When the sauces and Potato are done, pour a thin layer of the lentil-tomato sauce into an ovenproof dish. Top with a layer of the potato. Dollop over some of the béchamel sauce and spread out evenly. Repeat the layers until everything is finished. Sprinkle the top layer with seasoning. Turn the oven to grill or the highest setting and grill until golden, 10-12 minutes.
Apple TZATZIKI
In a bowl, combine the yoghurt with the Cucumber, the apple, a drizzle of olive oil and seasoning. Set aside.
GREEK FEAST!
Plate up a hearty portion of the moussaka. Sprinkle over the toasted nuts and dollop with the fresh Apple tzatziki. Opa, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R70.86
for 4 servings · R17.71 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
-
Potato needs 800 gBulk Everyday Medium Potatoes 7 kg 7 kg at R69.99 · 11% of packR8.00
-
Apples needs 2Freeze Dried Apple 10 g R19.99 · whole pack (size can't be divided)R19.99
-
Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
-
Cucumber needs 200 gMini Cucumbers 350 g 350 g at R31.99 · 57% of packR18.28
Not in the Woolies basket — source these elsewhere:
- Low Fat UHT Milk
- Flour Mixture
- Greek Yoghurt
- Mixed Nuts
- NOMU Moroccan Rub
- Tinned Lentils
- Tomato Passata
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vegetarian Moussaka & Apple Tzatziki?
The preparation time for Vegetarian Moussaka & Apple Tzatziki with toasted mixed nuts is between 40 and 60 minutes.
What is the total time required to make Vegetarian Moussaka & Apple Tzatziki with toasted mixed nuts?
The total time required to make Vegetarian Moussaka & Apple Tzatziki with toasted mixed nuts is between 55 and 75 minutes.
How many servings does Vegetarian Moussaka & Apple Tzatziki provide?
4 servings
What are the main ingredients in Vegetarian Moussaka & Apple Tzatziki?
Apple, Apples, Cucumber, Flour Mixture, Garlic Clove, Garlic Cloves, Greek Yoghurt, Low Fat UHT Milk, Mixed Nuts, NOMU Moroccan Rub, Potato, Tinned Lentils, Tomato Passata, Vegetable Stock
What is the nutritional information of Vegetarian Moussaka & Apple Tzatziki?
Calories: 942, Carbs: 152 grams, Fat: grams, Protein: 47.5 grams, Sugar: 38.7 grams, Salt: 1070 grams
How do I prepare Vegetarian Moussaka & Apple Tzatziki?
GREEK FEAST!: Plate up a hearty portion of the moussaka. Sprinkle over the toasted nuts and dollop with the fresh apple tzatziki. Opa, Chef! APPLE TZATZIKI: In a bowl, combine the yoghurt with the cucumber, the apple, a drizzle of olive oil and seasoning. Set aside. MMMOUSSAKA: When the sauces and potato are done, pour a thin layer of the lentil-tomato sauce into an ovenproof dish. Top with a layer of the potato. Dollop over some of the béchamel sauce and spread out evenly. Repeat the layers until everything is finished. Sprinkle the top layer with seasoning. Turn the oven to grill or the highest setting and grill until golden, 10-12 minutes. BEST BÉCHAMEL: Place a small pot over medium heat with 30ml [60ml]|#7DA0D7 of oil or butter (optional). When hot, vigorously whisk in the flour mix to form a roux. Cook out the flour, 1-2 minutes (stirring constantly). Slowly whisk in milk until thickened slightly (stirring constantly). If the béchamel is too thick for your liking, add an extra splash of water or milk (optional). Season and remove from the heat. TOMATO HEAVEN: Return the pan to medium-high heat with a drizzle of oil. Fry the NOMU rub and the garlic until fragrant, 1-2 minutes (shifting constantly). Stir in the stock, the tomato passata, the lentils, a sweetener (to taste), and 150ml [300ml]|#7DA0D7 of water. Simmer until slightly reduced and thickened, 12-15 minutes. Loosen with a splash of water if it’s too thick. NUTTY CRUNCH: Roughly chop the mixed nuts. Place the nuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. ROAST SPUDS: Preheat the oven to 220°C. Spread the potato on a roasting tray. Coat in oil and season. Roast in the hot oven until soft and turning golden, 15-20 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Vegetarian Moussaka & Apple Tzatziki?
Apple, Apples, Cucumber, Flour Mixture, Garlic Clove, Garlic Cloves, Greek Yoghurt, Low Fat UHT Milk, Mixed Nuts, NOMU Moroccan Rub, Potato, Tinned Lentils, Tomato Passata, Vegetable Stock
How many calories does Vegetarian Moussaka & Apple Tzatziki have?
942 calories
How much fat content does Vegetarian Moussaka & Apple Tzatziki have?
grams