eCook Meal
Vegetarian Roast with Harissa Labneh
with baby marrow, crispy lentils & walnuts
A veggie roast is paired perfectly with crispy baby marrows, crunchy lentils, and toasted walnuts. This scrumptious feast is completed with a deliciously spicy & creamy harissa labneh. Finished off with toasted pita triangles and fresh parsley.
Serving guide
Choose your portion size.
THAT’S A RAD ROAST
Preheat the oven to 200°C. Spread out the baby marrow pieces, the rinsed lentils, the rinsed baby tomatoes, and the Onion wedges on a roasting tray. Coat in oil, the ground coriander, and seasoning. Roast in the hot oven until crispy and cooked through, 15-20 minutes (shifting halfway).
FOR THE CRUNCHY BITS
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HARISSA Labneh
In a bowl, combine the Labneh and the harissa paste. Add water in 10ml increments until drizzling consistency. Season.
TOASTY PITA
Cut the pita in half lengthways and then into small triangles. Coat in oil and season. Spread out in a single layer on a greased roasting tray and bake in the hot oven until golden, 10-12 minutes (flipping halfway).
TIME TO DINE!
Smear ½ of the harissa Labneh on the plate. Top with the veggie roast and sprinkle over the toasted pita triangles. Drizzle over the remaining harissa labneh. Garnish with the chopped Parsley and the toasted walnuts. Go on, Chef... Indulge!
THAT’S A RAD ROAST
Preheat the oven to 200°C. Spread out the baby marrow pieces, the rinsed lentils, the rinsed baby tomatoes, and the Onion wedges on a roasting tray. Coat in oil, the ground coriander, and seasoning. Roast in the hot oven until crispy and cooked through, 20-25 minutes (shifting halfway).
FOR THE CRUNCHY BITS
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HARISSA Labneh
In a bowl, combine the Labneh and the harissa paste. Add water in 10ml increments until drizzling consistency. Season.
TOASTY PITA
Cut the pita in half lengthways and then into small triangles. Coat in oil and season. Spread out in a single layer on a greased roasting tray and bake in the hot oven until golden, 10-12 minutes (flipping halfway).
TIME TO DINE!
Smear ½ of the harissa Labneh on the plate. Top with the veggie roast and sprinkle over the toasted pita triangles. Drizzle over the remaining harissa labneh. Garnish with the chopped Parsley and the toasted walnuts. Go on, Chef... Indulge!
THAT’S A RAD ROAST
Preheat the oven to 200°C. Spread out the baby marrow pieces, the rinsed lentils, the rinsed baby tomatoes, and the Onion wedges on a roasting tray. Coat in oil, the ground coriander, and seasoning. Roast in the hot oven until crispy and cooked through, 25-30 minutes (shifting halfway).
FOR THE CRUNCHY BITS
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HARISSA Labneh
In a bowl, combine the Labneh and the harissa paste. Add water in 10ml increments until drizzling consistency. Season.
TOASTY PITAS
Cut the pitas in half lengthways and then into small triangles. Coat in oil and season. Spread out in a single layer on a greased roasting tray and bake in the hot oven until golden, 10-12 minutes (flipping halfway).
TIME TO DINE!
Smear ½ of the harissa Labneh on the plate. Top with the veggie roast and sprinkle over the toasted pita triangles. Drizzle over the remaining harissa labneh. Garnish with the chopped Parsley and the toasted walnuts. Go on, Chef... Indulge!
THAT’S A RAD ROAST
Preheat the oven to 200°C. Spread out the baby marrow pieces, the rinsed lentils, the rinsed baby tomatoes, and the Onion wedges on a roasting tray. Coat in oil, the ground coriander, and seasoning. Roast in the hot oven until crispy and cooked through, 30-35 minutes (shifting halfway).
FOR THE CRUNCHY BITS
Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
HARISSA Labneh
In a bowl, combine the Labneh and the harissa paste. Add water in 10ml increments until drizzling consistency. Season.
TOASTY PITAS
Cut the pitas in half lengthways and then into small triangles. Coat in oil and season. Spread out in a single layer on a greased roasting tray and bake in the hot oven until golden, 10-12 minutes (flipping halfway).
TIME TO DINE!
Smear ½ of the harissa Labneh on the plate. Top with the veggie roast and sprinkle over the toasted pita triangles. Drizzle over the remaining harissa labneh. Garnish with the chopped Parsley and the toasted walnuts. Go on, Chef... Indulge!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R159.69
for 4 servings · R39.92 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Pita Bread needs 2Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
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Baby Marrow needs 400 gButternut, Cauliflower & Baby Marrows 450 g 450 g at R41.99 · 89% of packR37.32
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Fresh Parsley needs 10 gGarlic and Parsley Bruschetta 150 g 150 g at R56.99 · 7% of packR3.80
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Ground Coriander needs 20 mlFresh Coriander 30 g R14.99 · whole pack (size can't be divided)R14.99
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Walnuts needs 80 gRaw Walnuts 100 g 100 g at R66.99 · 80% of packR53.59
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
Not in the Woolies basket — source these elsewhere:
- Tinned Lentils
- Baby Tomatoes
- Pesto Princess Harissa Paste
- Labneh
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vegetarian Roast with Harissa Labneh?
The preparation time for Vegetarian Roast with Harissa Labneh with baby marrow, crispy lentils & walnuts is between 30 and 45 minutes.
What is the total time required to make Vegetarian Roast with Harissa Labneh with baby marrow, crispy lentils & walnuts?
The total time required to make Vegetarian Roast with Harissa Labneh with baby marrow, crispy lentils & walnuts is between 45 and 60 minutes.
How many servings does Vegetarian Roast with Harissa Labneh provide?
4 servings
What are the main ingredients in Vegetarian Roast with Harissa Labneh?
Baby Marrow, Baby Tomato, Fresh Coriander, Labneh, Onion, Parsley, Pesto Princess Harissa Paste, Pita Bread, Tinned Lentils, Walnut
What is the nutritional information of Vegetarian Roast with Harissa Labneh?
Calories: 988, Carbs: 122 grams, Fat: grams, Protein: 46.9 grams, Sugar: 17.6 grams, Salt: 1860 grams
How do I prepare Vegetarian Roast with Harissa Labneh?
TIME TO DINE!: Smear ½ of the harissa labneh on the plate. Top with the veggie roast and sprinkle over the toasted pita triangles. Drizzle over the remaining harissa labneh. Garnish with the chopped parsley and the toasted walnuts. Go on, Chef... Indulge! THAT’S A RAD ROAST: Preheat the oven to 200°C. Spread out the baby marrow pieces, the rinsed lentils, the rinsed baby tomatoes, and the onion wedges on a roasting tray. Coat in oil, the ground coriander, and seasoning. Roast in the hot oven until crispy and cooked through, 20-25 minutes (shifting halfway). TOASTY PITA: Cut the pita in half lengthways and then into small triangles. Coat in oil and season. Spread out in a single layer on a greased roasting tray and bake in the hot oven until golden, 10-12 minutes (flipping halfway). HARISSA LABNEH: In a bowl, combine the labneh and the harissa paste. Add water in 10ml increments until drizzling consistency. Season. FOR THE CRUNCHY BITS: Place the chopped walnuts in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
What should be prepared from my kitchen to make Vegetarian Roast with Harissa Labneh?
Baby Marrow, Baby Tomato, Fresh Coriander, Labneh, Onion, Parsley, Pesto Princess Harissa Paste, Pita Bread, Tinned Lentils, Walnut
How many calories does Vegetarian Roast with Harissa Labneh have?
988 calories
How much fat content does Vegetarian Roast with Harissa Labneh have?
grams