Let’s make some tasty Tex-Mex food for lunch, Chef! Warm pitas are laoded with black beans, pops of sweet corn, a tangy tomato salsa & a creamy mayo and jalapeño relish mix. Add some fresh greens, spicy chilli-onion flakes and that’s a wrap.
Serving guide
Choose your portion size.
HEAT-A THE PITA
Heat the pita bread/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly and cut in half to make the pockets.
FLAVOURFUL FILLING
In a bowl, combine the beans, the Corn, the tomato salsa, and seasoning. In another small bowl, combine the mayo with the jalapeño relish (to taste).
LUNCH IS READY
Smear the spicy mayo inside the pockets. Fill with the bean mixture and sprinkle over the crispy onions. Simple as that, lunch is ready!
Pita Bread/s - 1
Black Beans - 120g
Corn - 50g
Tomato Salsa - 30ml
Hellmann's Tangy Mayonnaise - 40ml
Jalapeno Relish - 10ml
Crispy Onion Bits - 5g
HEAT-A THE PITA
Heat the pita bread/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly and cut in half to make the pockets.
FLAVOURFUL FILLING
In a bowl, combine the beans, the Corn, the tomato salsa, and seasoning. In another small bowl, combine the mayo with the jalapeño relish (to taste).
LUNCH IS READY
Smear the spicy mayo inside the pockets. Fill with the bean mixture and sprinkle over the crispy onions. Simple as that, lunch is ready!
Pita Bread/s - 2
Black Beans - 240g
Corn - 100g
Tomato Salsa - 60ml
Hellmann's Tangy Mayonnaise - 80ml
Jalapeno Relish - 20ml
Crispy Onion Bits - 10g
HEAT-A THE PITA
Heat the pita breads in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly and cut in half to make the pockets.
FLAVOURFUL FILLING
In a bowl, combine the beans, the Corn, the tomato salsa, and seasoning. In another small bowl, combine the mayo with the jalapeño relish (to taste).
LUNCH IS READY
Smear the spicy mayo inside the pockets. Fill with the bean mixture and sprinkle over the crispy onions. Simple as that, lunch is ready!
Crispy Onion Bits - 15g
Jalapeno Relish - 30ml
Hellmann's Tangy Mayonnaise - 120ml
Tomato Salsa - 90ml
Corn - 150g
Black Beans - 360g
Pita Breads - 3
HEAT-A THE PITA
Heat the pita breads in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly and cut in half to make the pockets.
FLAVOURFUL FILLING
In a bowl, combine the beans, the Corn, the tomato salsa, and seasoning. In another small bowl, combine the mayo with the jalapeño relish (to taste).
LUNCH IS READY
Smear the spicy mayo inside the pockets. Fill with the bean mixture and sprinkle over the crispy onions. Simple as that, lunch is ready!
Crispy Onion Bits - 20g
Jalapeno Relish - 40ml
Hellmann's Tangy Mayonnaise - 160ml
Tomato Salsa - 120ml
Corn - 200g
Black Beans - 480g
Pita Breads - 4
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R110.22
for 4 servings · R27.56 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Corn needs 200 gKoo Creamstyle Sweetcorn 415 g 415 g at R23.99 · 48% of packR11.56
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Black Beans needs 480 gBlack Beans 500 g 500 g at R57.99 · 96% of packR55.67
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Pita Breads needs 4Wholewheat Pita Breads 6 pk R42.99 · whole pack (size can't be divided)R42.99
Not in the Woolies basket — source these elsewhere:
- Crispy Onion Bits
- Jalapeno Relish
- Hellmann's Tangy Mayonnaise
- Tomato Salsa
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Veggie Black Bean Pita?
The preparation time for Veggie Black Bean Pita with jalapeño relish is between 5 and 8 minutes.
What is the total time required to make Veggie Black Bean Pita with jalapeño relish?
The total time required to make Veggie Black Bean Pita with jalapeño relish is between 5 and 8 minutes.
How many servings does Veggie Black Bean Pita provide?
4 servings
What are the main ingredients in Veggie Black Bean Pita?
Black Beans, Corn, Crispy Onion Bits, Hellmann's Tangy Mayonnaise, Jalapeño Relish, Pita Bread/s, Pita Breads, Tomato Salsa
What is the nutritional information of Veggie Black Bean Pita?
Calories: 612, Carbs: 89 grams, Fat: grams, Protein: 18.3 grams, Sugar: 7.3 grams, Salt: 1306 grams
How do I prepare Veggie Black Bean Pita?
LUNCH IS READY: Smear the spicy mayo inside the pockets. Fill with the bean mixture and sprinkle over the crispy onions. Simple as that, lunch is ready! FLAVOURFUL FILLING: In a bowl, combine the beans, the corn, the tomato salsa, and seasoning. In another small bowl, combine the mayo with the jalapeño relish (to taste). HEAT-A THE PITA: Heat the pita bread/s in a microwave until softened, 15 seconds. Alternatively, toast in a toaster. Allow to cool slightly and cut in half to make the pockets.
What should be prepared from my kitchen to make Veggie Black Bean Pita?
Black Beans, Corn, Crispy Onion Bits, Hellmann's Tangy Mayonnaise, Jalapeño Relish, Pita Bread/s, Pita Breads, Tomato Salsa
How many calories does Veggie Black Bean Pita have?
612 calories
How much fat content does Veggie Black Bean Pita have?
grams