eCook Meal
Veggie & Ostrich Stir-fry
with pickled peppers, broccoli, mushrooms & cashew nuts
A mouth-watering vegetable medley forms the base of this sensational stir-fry, with fried onion, charred broccoli, carrot ribbons, pickled peppers and umami-packed stir-fry sauce. Juicy seared ostrich chunks and toasted cashew nuts finish this colourful, culinary delight.
Serving guide
Choose your portion size.
TOASTED CASHEWS
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Ostrich
Pat dry the Ostrich with paper towel. Return the pan to high heat with a drizzle of oil. When hot, fry the ostrich pieces until golden 30-60 seconds per side. Remove from the pan and season.
FRIED MUSHROOMS
Return the pan to medium heat with a drizzle of oil. When hot, add the quartered mushrooms and fry until golden, 4-5 minutes. Remove from the pan and season.
STIR-FRY
Return the pan to medium-high heat with a drizzle of oil. When hot, add the broccoli pieces and the sliced onion. Fry until the onion is soft and the broccoli is slightly charred, 5-6 minutes. Add the grated Garlic and the grated ginger, and fry until fragrant, 1-2 minutes. Add the cooked mushrooms, the Ostrich, the carrot ribbons, sliced pickled peppers, and the stir-fry sauce. Mix to combine and simmer until the carrots are warmed through, 1-2 minutes.
AND… DONE!
Plate up the stir-fry and sprinkle over the toasted cashew nuts. Easy peasy, Chef!
TOASTED CASHEWS
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Ostrich
Pat dry the Ostrich with paper towel. Return the pan to high heat with a drizzle of oil. When hot, fry the ostrich pieces until golden 30-60 seconds per side. Remove from the pan and season.
FRIED MUSHROOMS
Return the pan to medium heat with a drizzle of oil. When hot, add the quartered mushrooms and fry until golden, 4-5 minutes. Remove from the pan and season.
STIR-FRY
Return the pan to medium-high heat with a drizzle of oil. When hot, add the broccoli pieces and the sliced onion. Fry until the onion is soft and the broccoli is slightly charred, 5-6 minutes. Add the grated Garlic and the grated ginger, and fry until fragrant, 1-2 minutes. Add the cooked mushrooms, the Ostrich, the carrot ribbons, sliced pickled peppers, and the stir-fry sauce. Mix to combine and simmer until the carrots are warmed through, 1-2 minutes.
AND… DONE!
Plate up the stir-fry and sprinkle over the toasted cashew nuts. Easy peasy, Chef!
TOASTED CASHEWS
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Ostrich
Pat dry the Ostrich with paper towel. Return the pan to high heat with a drizzle of oil. When hot, fry the ostrich pieces until golden 30-60 seconds per side. Remove from the pan and season.
FRIED MUSHROOMS
Return the pan to medium heat with a drizzle of oil. When hot, add the quartered mushrooms and fry until golden, 5-6 minutes. You may need to do this step in batches. Remove from the pan and season.
STIR-FRY
Return the pan to medium-high heat with a drizzle of oil. When hot, add the broccoli pieces and the sliced onion. Fry until the onion is soft and the broccoli is slightly charred, 7-8 minutes. Add the grated Garlic and the grated ginger, and fry until fragrant, 1-2 minutes. Add the cooked mushrooms, the Ostrich, the carrot ribbons, sliced pickled peppers, and the stir-fry sauce. Mix to combine and simmer until the carrots are warmed through, 2-3 minutes.
AND… DONE!
Plate up the stir-fry and sprinkle over the toasted cashew nuts. Easy peasy, Chef!
TOASTED CASHEWS
Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside.
GOLDEN Ostrich
Pat dry the Ostrich with paper towel. Return the pan to high heat with a drizzle of oil. When hot, fry the ostrich pieces until golden 30-60 seconds per side. Remove from the pan and season.
FRIED MUSHROOMS
Return the pan to medium heat with a drizzle of oil. When hot, add the quartered mushrooms and fry until golden, 5-6 minutes. You may need to do this step in batches. Remove from the pan and season.
STIR-FRY
Return the pan to medium-high heat with a drizzle of oil. When hot, add the broccoli pieces and the sliced onion. Fry until the onion is soft and the broccoli is slightly charred, 7-8 minutes. Add the grated Garlic and the grated ginger, and fry until fragrant, 1-2 minutes. Add the cooked mushrooms, the Ostrich, the carrot ribbons, sliced pickled peppers, and the stir-fry sauce. Mix to combine and simmer until the carrots are warmed through, 2-3 minutes.
AND… DONE!
Plate up the stir-fry and sprinkle over the toasted cashew nuts. Easy peasy, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R297.96
for 4 servings · R74.49 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Cashew Nuts needs 40 gCashew Nut Chicken 400 g 400 g at R109.99 · 10% of packR11.00
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Broccoli Florets needs 400 gBroccoli Florets 500 g 500 g at R51.99 · 80% of packR41.59
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Stir-fry Sauce needs 100 mlEasy To Wok Mushroom and Soy Stir Fry Sauce 125 ml 125 ml at R25.99 · 80% of packR20.79
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Free-range Ostrich Chunks needs 600 gOstrich Cubes 500 g 500 g at R75.99 · 1.20× packR91.19
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Carrot needs 240 gBulk Large Carrots 3 kg 3 kg at R49.99 · 8% of packR4.00
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Button Mushrooms needs 500 gSliced Button Mushrooms 250 g 250 g at R38.99 · 2.0× packsR77.98
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Fresh Ginger needs 40 gSoya Ginger Chicken Booster Bowl™ 350 g 350 g at R99.99 · 11% of packR11.43
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Red Onions needs 2Sliced Red Onions 70 g R16.99 · whole pack (size can't be divided)R16.99
Not in the Woolies basket — source these elsewhere:
- Pickled Bell Peppers
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Veggie & Ostrich Stir-fry?
The preparation time for Veggie & Ostrich Stir-fry with pickled peppers, broccoli, mushrooms & cashew nuts is between 30 and 50 minutes.
What is the total time required to make Veggie & Ostrich Stir-fry with pickled peppers, broccoli, mushrooms & cashew nuts?
The total time required to make Veggie & Ostrich Stir-fry with pickled peppers, broccoli, mushrooms & cashew nuts is between 35 and 55 minutes.
How many servings does Veggie & Ostrich Stir-fry provide?
4 servings
What are the main ingredients in Veggie & Ostrich Stir-fry?
Broccoli Florets, Button Mushrooms, Carrot, Cashew Nut, Garlic, Ginger, Ostrich, Pickled Bell Peppers, Red Onion, Stir Fry Sauce
What is the nutritional information of Veggie & Ostrich Stir-fry?
Calories: 454, Carbs: 41 grams, Fat: grams, Protein: 45.4 grams, Sugar: 20.2 grams, Salt: 1063 grams
How do I prepare Veggie & Ostrich Stir-fry?
FRIED MUSHROOMS: Return the pan to medium heat with a drizzle of oil. When hot, add the quartered mushrooms and fry until golden, 4-5 minutes. Remove from the pan and season. TOASTED CASHEWS: Place the chopped cashews in a pan over medium heat. Toast until golden brown, 2-4 minutes (shifting occasionally). Remove from the pan and set aside. GOLDEN OSTRICH: Pat dry the ostrich with paper towel. Return the pan to high heat with a drizzle of oil. When hot, fry the ostrich pieces until golden 30-60 seconds per side. Remove from the pan and season. STIR-FRY: Return the pan to medium-high heat with a drizzle of oil. When hot, add the broccoli pieces and the sliced onion. Fry until the onion is soft and the broccoli is slightly charred, 5-6 minutes. Add the grated garlic and the grated ginger, and fry until fragrant, 1-2 minutes. Add the cooked mushrooms, the ostrich, the carrot ribbons, sliced pickled peppers, and the stir-fry sauce. Mix to combine and simmer until the carrots are warmed through, 1-2 minutes. AND… DONE!: Plate up the stir-fry and sprinkle over the toasted cashew nuts. Easy peasy, Chef!
What should be prepared from my kitchen to make Veggie & Ostrich Stir-fry?
Broccoli Florets, Button Mushrooms, Carrot, Cashew Nut, Garlic, Ginger, Ostrich, Pickled Bell Peppers, Red Onion, Stir Fry Sauce
How many calories does Veggie & Ostrich Stir-fry have?
454 calories
How much fat content does Veggie & Ostrich Stir-fry have?
grams