eCook Meal
Vibrant Beef & Broccoli Stir-Fry
with soba noodles & sesame seeds
This beef stir-fry is simple & delicious, chef-curated and definitely doesn’t disappoint. Time to bust out the pots and pans!
Serving guide
Choose your portion size.
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the Beef schnitzel strips to a mixing bowl along with ½ the Cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 3-4 minutes. In the final 1-2 minutes, add the grated Garlic and fry until fragrant, shifting constantly. Carefully add in 30ml of salted water and the Broccoli florets and mix until fully combined. Cook the broccoli for 3-4 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining Cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in a serving bowl and sprinkle with toasted sesame seeds. Well done Chef!
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the Beef schnitzel strips to a mixing bowl along with ½ the Cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 3-4 minutes. In the final 1-2 minutes, add the grated Garlic and fry until fragrant, shifting constantly. Carefully add in 60ml of salted water and the Broccoli florets and mix until fully combined. Cook the broccoli for 3-4 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining Cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the Beef schnitzel strips to a mixing bowl along with ½ the Cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 4-5 minutes. In the final 1-2 minutes, add the grated Garlic and fry until fragrant, shifting constantly. Carefully add in 90ml of salted water and the Broccoli florets and mix until fully combined. Cook the broccoli for 5-6 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining Cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
OPEN SESAME
Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool.
WE MEAT AGAIN
Add the Beef schnitzel strips to a mixing bowl along with ½ the Cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
SLURPY NOODLES
Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside.
BROC YOUR WORLD
Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 4-5 minutes. In the final 1-2 minutes, add the grated Garlic and fry until fragrant, shifting constantly. Carefully add in 120ml of salted water and the Broccoli florets and mix until fully combined. Cook the broccoli for 5-6 minutes until bright green and tender, shifting occasionally.
SIZZLING STIR-FRY
In a small bowl, whisk together the remaining Cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally.
PLATE IT UP CHEF!
Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R119.99
for 4 servings · R30.00 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Garlic Cloves needs 4Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Onions needs 2Cheese and Onion Rings and Balls Maize Snack 25 g R6.99 · whole pack (size can't be divided)R6.99
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Cornflour needs 30 mlMaizena Cornflour 500 g R39.99 · whole pack (size can't be divided)R39.99
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Sesame Oil needs 20 mlOrganic Sesame Oil 250 ml 250 ml at R130.00 · 8% of packR10.40
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Broccoli needs 400 gWhole Broccoli Avg 400 g 400 g at R28.88 · 100% of packR28.88
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Vegetable Stock needs 20 mlFresh Liquid Vegetable Stock 500 ml 500 ml at R39.99 · 4% of packR1.60
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Spinach needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
Not in the Woolies basket — source these elsewhere:
- Soba Noodles
- Mixed Sesame Seeds
- Low Sodium Soy Sauce
- Free-range Beef Schnitzel (without crumb)
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Vibrant Beef & Broccoli Stir-Fry?
The preparation time for Vibrant Beef & Broccoli Stir-Fry with soba noodles & sesame seeds is between 15 and 30 minutes.
What is the total time required to make Vibrant Beef & Broccoli Stir-Fry with soba noodles & sesame seeds?
The total time required to make Vibrant Beef & Broccoli Stir-Fry with soba noodles & sesame seeds is between 35 and 50 minutes.
How many servings does Vibrant Beef & Broccoli Stir-Fry provide?
4 servings
What are the main ingredients in Vibrant Beef & Broccoli Stir-Fry?
Beef, Beef Schnitzel (without crumb), Broccoli, Cornflour, Garlic, Low-Sodium Soy Sauce, Mixed Sesame Seeds, Onion, Sesame Oil, Soba Noodles, Spinach, Vegetable Stock
What is the nutritional information of Vibrant Beef & Broccoli Stir-Fry?
Calories: 595, Carbs: 63 grams, Fat: grams, Protein: 52.7 grams, Sugar: 5.7 grams, Salt: 1548 grams
How do I prepare Vibrant Beef & Broccoli Stir-Fry?
OPEN SESAME: Boil the kettle for step 3. Place the sesame seeds in a large pan or wok over a medium heat. Toast for 2-4 minutes until the white seeds are lightly browned, shifting occasionally. Remove from the pan or wok on completion and set aside to cool. PLATE IT UP CHEF!: Plate up the tasty stir fry in serving bowls and sprinkle with toasted sesame seeds. Well done Chef! BROC YOUR WORLD: Wipe down the pan or wok if necessary and return to a medium-high heat with a drizzle of oil. Once hot, fry the sliced onions until slightly softened, 3-4 minutes. In the final 1-2 minutes, add the grated garlic and fry until fragrant, shifting constantly. Carefully add in 60ml of salted water and the broccoli florets and mix until fully combined. Cook the broccoli for 3-4 minutes until bright green and tender, shifting occasionally. SLURPY NOODLES: Fill a pot with boiling water, add a good pinch of salt, and place over a high heat. Once bubbling rapidly, cook the noodles for 6-8 minutes until tender and al dente. Drain on completion and run under cold water to stop the cooking process. Toss through some oil to prevent sticking, season lightly and set aside. SIZZLING STIR-FRY: In a small bowl, whisk together the remaining cornflour, the vegetable stock, and the soy sauce. Add to the broccoli mixture along with the browned beef. Mix until fully incorporated and cook for an additional 1-2 minutes until the sauce thickens slightly. Add the drained noodles and rinsed spinach to the pan or wok and cook until the spinach is slightly wilted, mixing occasionally. WE MEAT AGAIN: Add the beef schnitzel strips to a mixing bowl along with ½ the cornflour and some seasoning. Mix until the beef schnitzel is fully coated in the cornflour. Heat the sesame oil in the pan or wok over medium-high heat. Once hot, add the beef strips and stir-fry for about 2-4 minutes, until browned. Remove the beef from the pan, place it in a bowl, and set aside.
What should be prepared from my kitchen to make Vibrant Beef & Broccoli Stir-Fry?
Beef, Beef Schnitzel (without crumb), Broccoli, Cornflour, Garlic, Low-Sodium Soy Sauce, Mixed Sesame Seeds, Onion, Sesame Oil, Soba Noodles, Spinach, Vegetable Stock
How many calories does Vibrant Beef & Broccoli Stir-Fry have?
595 calories
How much fat content does Vibrant Beef & Broccoli Stir-Fry have?
grams