You can proudly unveil this lunch at work, Chef! Rich butter beans are elevated with crisp greens, cooling cucumber half-moons, crunchy croutons & sweet piquanté peppers. Finished with dollops of dill-infused yoghurt and crumbly walnuts.
Serving guide
Choose your portion size.
Dill-ICIOUS Yoghurt
In a bowl, combine the Yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts and finish off the salad with the remaining dill.
Dill-ICIOUS Yoghurt
In a bowl, combine the Yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts and finish off the salad with the remaining dill.
Dill-ICIOUS Yoghurt
In a bowl, combine the Yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts and finish off the salad with the remaining dill.
Dill-ICIOUS Yoghurt
In a bowl, combine the Yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts and finish off the salad with the remaining dill.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R161.69
for 4 servings · R40.42 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Salad Leaves needs 160 gBulk Chopped Spinach 400 g 400 g at R44.99 · 40% of packR18.00
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Piquanté Peppers needs 80 gMild Diced Peppadew Piquanté Peppers 280 g 280 g at R64.99 · 29% of packR18.57
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Cucumber needs 200 gMini Cucumbers 350 g 350 g at R29.99 · 57% of packR17.14
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Butter Beans needs 240 gButter Beans in Brine 400 g 400 g at R28.99 · 60% of packR17.39
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Walnuts needs 80 gRaw Walnuts 100 g 100 g at R66.99 · 80% of packR53.59
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Fresh Dill needs 10 gMild Dill Gherkins 780 g 780 g at R63.99 · 1% of packR0.82
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Couscous needs 200 mlParboiled Long Grain White Rice 1 kg R24.99 · whole pack (size can't be divided)R24.99
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Low Fat Plain Yoghurt needs 160 mlAyrshire Low Fat Strawberry Drinking Yoghurt 300 ml 300 ml at R20.99 · 53% of packR11.19
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Walnut, Butter Bean & Dill Salad?
The preparation time for Walnut, Butter Bean & Dill Salad with piquanté peppers is between 5 and 8 minutes.
What is the total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers?
The total time required to make Walnut, Butter Bean & Dill Salad with piquanté peppers is between 10 and 15 minutes.
How many servings does Walnut, Butter Bean & Dill Salad provide?
4 servings
What are the main ingredients in Walnut, Butter Bean & Dill Salad?
Butter Beans, Couscous, Cucumber, Dill, Piquanté Peppers, Salad Leaves, Walnut, Yoghurt
What is the nutritional information of Walnut, Butter Bean & Dill Salad?
Calories: 433, Carbs: 54 grams, Fat: grams, Protein: 16.5 grams, Sugar: 7.1 grams, Salt: 721 grams
How do I prepare Walnut, Butter Bean & Dill Salad?
LOADED CRUNCHY LUNCH: In a separate bowl, combine the beans, the salad leaves, the cucumber, the peppers and the croutons. Season. Dollop over the dill yoghurt. Scatter over the nuts and finish off the salad with the remaining dill. DILL-ICIOUS YOGHURT: In a bowl, combine the yoghurt, ½ the dill, and seasoning.
What should be prepared from my kitchen to make Walnut, Butter Bean & Dill Salad?
Butter Beans, Couscous, Cucumber, Dill, Piquanté Peppers, Salad Leaves, Walnut, Yoghurt
How many calories does Walnut, Butter Bean & Dill Salad have?
433 calories
How much fat content does Walnut, Butter Bean & Dill Salad have?
grams