You can proudly unveil this lunch at work, Chef! Rich butter beans are elevated with crisp greens, cooling cucumber half-moons, crunchy croutons & sweet piquanté peppers. Finished with dollops of mint-infused yoghurt and crumbly walnuts.
Serving guide
Choose your portion size.
MINT Yoghurt
In a bowl, combine the Yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
MINT Yoghurt
In a bowl, combine the Yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
MINT Yoghurt
In a bowl, combine the Yoghurt, ½ the mint, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
Dill Yoghurt
In a bowl, combine the Yoghurt, ½ the dill, and seasoning.
LOADED CRUNCHY LUNCH
In a separate bowl, combine the beans, the salad leaves, the Cucumber, the peppers and the Croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint.
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R200.57
for 4 servings · R50.14 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Fresh Dill needs 1Fresh Dill 20 g R14.99 · whole pack (size can't be divided)R14.99
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Walnuts needs 80 gRaw Walnuts 100 g 100 g at R66.99 · 80% of packR53.59
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Piquanté Peppers needs 80 gPEPPADEW Piquanté Pepper Chutney 400 g 400 g at R58.99 · 20% of packR11.80
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Salad Leaves needs 160 gWhole Spinach 350 g 350 g at R19.99 · 46% of packR9.14
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Butter Beans needs 480 gButter Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Low Fat Plain Yoghurt needs 200 mlAyrshire Low Fat Strawberry & Litchi Flavoured Drinking Yoghurt 300 ml 300 ml at R19.99 · 67% of packR13.33
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Croutons needs 120 gSea Salt & Black Pepper Croutons 180 g 180 g at R42.99 · 67% of packR28.66
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Cucumber needs 400 gMini Cucumbers 350 g 350 g at R29.99 · 1.14× packR34.27
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Walnut, Butter Bean & Mint Salad?
The preparation time for Walnut, Butter Bean & Mint Salad with piquanté peppers is between 5 and 8 minutes.
What is the total time required to make Walnut, Butter Bean & Mint Salad with piquanté peppers?
The total time required to make Walnut, Butter Bean & Mint Salad with piquanté peppers is between 10 and 15 minutes.
How many servings does Walnut, Butter Bean & Mint Salad provide?
4 servings
What are the main ingredients in Walnut, Butter Bean & Mint Salad?
Butter Beans, Croutons, Cucumber, Dill, Piquanté Peppers, Salad Leaves, Walnut, Yoghurt
What is the nutritional information of Walnut, Butter Bean & Mint Salad?
Calories: 433, Carbs: 54 grams, Fat: grams, Protein: 16.4 grams, Sugar: 7.1 grams, Salt: 720 grams
How do I prepare Walnut, Butter Bean & Mint Salad?
LOADED CRUNCHY LUNCH: In a separate bowl, combine the beans, the salad leaves, the cucumber, the peppers and the croutons. Season. Dollop over the mint yoghurt. Scatter over the nuts and finish off the salad with the remaining mint. MINT YOGHURT: In a bowl, combine the yoghurt, ½ the mint, and seasoning.
What should be prepared from my kitchen to make Walnut, Butter Bean & Mint Salad?
Butter Beans, Croutons, Cucumber, Dill, Piquanté Peppers, Salad Leaves, Walnut, Yoghurt
How many calories does Walnut, Butter Bean & Mint Salad have?
433 calories
How much fat content does Walnut, Butter Bean & Mint Salad have?
grams