eCook Meal
Whipped Cannellini & Za’atar Carrots
with Danish-style feta, crispy chickpeas & dates
This recipe showcases what a whizz you are in the kitchen, Chef! Starting with a homemade whipped feta, roasted garlic, crème fraîche & cannellini bean paste, the culinary magic continues with za’atar spice-infused carrot & sweet potato roast, with honeyed chickpeas. Garnised with sweet bits of dates & cooling mint.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Carrot, sweet potato, and unpeeled garlic clove on a roasting tray. Coat in oil, za'atar mix, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chickpeas
Coat the Chickpeas in oil and season. When the roast has 15 minutes to go, scatter over the chickpeas, and roast until crispy. In the final 3-5 minutes, drizzle the honey over the roast.
CRISPY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the beans until slightly crispy, 4-5 minutes (shifting occasionally). Remove from the pan and season.
WHIPPING MOMENT
Squeeze the roasted garlic flesh from the skins. Blend the cannellini beans, crème fraîche, feta, garlic (to taste), and a splash of water until smooth. Transfer to a bowl, stir in the lemon juice (to taste), and season (to taste).
DINNER IS READY
Smear the whipped cannellini beans onto the plate, top with the roast, and sprinkle over the dates. Garnish with the mint and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot, sweet potato, and unpeeled garlic clove on a roasting tray. Coat in oil, za'atar mix, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
Chickpeas
Coat the Chickpeas in oil and season. When the roast has 15 minutes to go, scatter over the chickpeas, and roast until crispy. In the final 3-5 minutes, drizzle the honey over the roast.
CRISPY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the beans until slightly crispy, 4-5 minutes (shifting occasionally). Remove from the pan and season.
WHIPPING MOMENT
Squeeze the roasted garlic flesh from the skins. Blend the cannellini beans, crème fraîche, feta, garlic (to taste), and a splash of water until smooth. Transfer to a bowl, stir in the lemon juice (to taste), and season (to taste).
DINNER IS READY
Smear the whipped cannellini beans onto the plate, top with the roast, and sprinkle over the dates. Garnish with the mint and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot, sweet potato, and unpeeled garlic clove on a roasting tray. Coat in oil, za'atar mix, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
Chickpeas
Coat the Chickpeas in oil and season. When the roast has 20 minutes to go, scatter over the chickpeas, and roast until crispy. In the final 3-5 minutes, drizzle the honey over the roast.
CRISPY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the beans until slightly crispy, 6-8 minutes (shifting occasionally). Remove from the pan and season.
WHIPPING MOMENT
Squeeze the roasted garlic flesh from the skins. Blend the cannellini beans, crème fraîche, feta, garlic (to taste), and a splash of water until smooth. Transfer to a bowl, stir in the lemon juice (to taste), and season (to taste).
DINNER IS READY
Smear the whipped cannellini beans onto the plate, top with the roast, and sprinkle over the dates. Garnish with the mint and dig in, Chef!
ROAST
Preheat the oven to 200°C. Spread the Carrot, sweet potato, and unpeeled garlic clove on a roasting tray. Coat in oil, za'atar mix, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 30-35 minutes (shifting halfway).
Chickpeas
Coat the Chickpeas in oil and season. When the roast has 20 minutes to go, scatter over the chickpeas, and roast until crispy. In the final 3-5 minutes, drizzle the honey over the roast.
CRISPY BEANS
Place a pan over medium-high heat with a drizzle of oil. When hot, fry the beans until slightly crispy, 6-8 minutes (shifting occasionally). Remove from the pan and season.
WHIPPING MOMENT
Squeeze the roasted garlic flesh from the skins. Blend the cannellini beans, crème fraîche, feta, garlic (to taste), and a splash of water until smooth. Transfer to a bowl, stir in the lemon juice (to taste), and season (to taste).
DINNER IS READY
Smear the whipped cannellini beans onto the plate, top with the roast, and sprinkle over the dates. Garnish with the mint and dig in, Chef!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R202.29
for 4 servings · R50.57 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
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Honey needs 80 mlOrganic Apple Cider Vinegar with Honey and Ginger 500 ml 500 ml at R139.99 · 16% of packR22.40
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Fresh Mint needs 10 gFresh Mint 20 g 20 g at R14.99 · 50% of packR7.50
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Lemon Juice needs 60 mlLemon Juice 500 ml 500 ml at R31.99 · 12% of packR3.84
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Pitted Dates needs 80 gUp To Date Potatoes 1.5 kg 1.5 kg at R59.99 · 5% of packR3.20
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Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
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Crème Fraîche needs 200 mlSour Cream 250 ml 250 ml at R38.99 · 80% of packR31.19
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Garlic Cloves needs 2Baby Potatoes with Garlic & Herb Butter 350 g R22.99 · whole pack (size can't be divided)R22.99
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Sweet Potato Chunks needs 400 gBulk Kara Sweet Potatoes 2 kg 2 kg at R54.99 · 20% of packR11.00
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Chickpeas needs 480 gChilli, Chickpea & Butternut Soup Mix 600 g 600 g at R42.99 · 80% of packR34.39
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Cannellini Beans needs 480 gCannellini Beans in Brine 400 g 400 g at R28.99 · 1.20× packR34.79
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Carrot needs 960 gBulk Large Carrots 3 kg 3 kg at R49.99 · 32% of packR16.00
Not in the Woolies basket — source these elsewhere:
- Za'atar Mix
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Whipped Cannellini & Za’atar Carrots?
The preparation time for Whipped Cannellini & Za’atar Carrots with Danish-style feta, crispy chickpeas & dates is between 25 and 45 minutes.
What is the total time required to make Whipped Cannellini & Za’atar Carrots with Danish-style feta, crispy chickpeas & dates?
The total time required to make Whipped Cannellini & Za’atar Carrots with Danish-style feta, crispy chickpeas & dates is between 40 and 60 minutes.
How many servings does Whipped Cannellini & Za’atar Carrots provide?
4 servings
What are the main ingredients in Whipped Cannellini & Za’atar Carrots?
Cannellini Beans, Carrot, Chickpeas, Creme Fraiche, Danish-style Feta, Fresh Mint, Garlic Clove, Garlic Cloves, Honey, Lemon Juice, Pitted Dates, Sweet Potato Chunks, Za'atar Mix
What is the nutritional information of Whipped Cannellini & Za’atar Carrots?
Calories: 893, Carbs: 130 grams, Fat: grams, Protein: 26.7 grams, Sugar: 57.5 grams, Salt: 799 grams
How do I prepare Whipped Cannellini & Za’atar Carrots?
DINNER IS READY: Smear the whipped cannellini beans onto the plate, top with the roast, and sprinkle over the dates. Garnish with the mint and dig in, Chef! WHIPPING MOMENT: Squeeze the roasted garlic flesh from the skins. Blend the cannellini beans, crème fraîche, feta, garlic (to taste), and a splash of water until smooth. Transfer to a bowl, stir in the lemon juice (to taste), and season (to taste). CRISPY BEANS: Place a pan over medium-high heat with a drizzle of oil. When hot, fry the beans until slightly crispy, 4-5 minutes (shifting occasionally). Remove from the pan and season. CHICKPEAS: Coat the chickpeas in oil and season. When the roast has 15 minutes to go, scatter over the chickpeas, and roast until crispy. In the final 3-5 minutes, drizzle the honey over the roast. ROAST: Preheat the oven to 200°C. Spread the carrot, sweet potato, and unpeeled garlic clove on a roasting tray. Coat in oil, za'atar mix, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
What should be prepared from my kitchen to make Whipped Cannellini & Za’atar Carrots?
Cannellini Beans, Carrot, Chickpeas, Creme Fraiche, Danish-style Feta, Fresh Mint, Garlic Clove, Garlic Cloves, Honey, Lemon Juice, Pitted Dates, Sweet Potato Chunks, Za'atar Mix
How many calories does Whipped Cannellini & Za’atar Carrots have?
893 calories
How much fat content does Whipped Cannellini & Za’atar Carrots have?
grams