Imagine a classic Italian bruschetta; crusty bread, chunky tomato and fragrant oregano. Well, take all that same deliciousness, but instead of a bread base you’ll find a flaky, tender yellowtail fillet. Don’t worry though, the bread will still be there in panko form to create a super tasty crispy crumb! Serve this amazing dish with plump, fluffy bulgur wheat dotted with pickled pepper & feta, and you have yourself an easy, peasy and YUM weeknight dinner!
Serving guide
Choose your portion size.
BULGUR WHEAT
Preheat the oven to 200°C. Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 100ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. On completion, add the chopped pickled peppers, the crumbled Feta, the lemon juice (to taste), a drizzle of oil, and seasoning. Toss until fully combined.
TOPPINGS
In a bowl, combine the breadcrumbs, a drizzle of oil, and seasoning. In a separate bowl, combine the diced Tomato, a sweetener of choice (to taste), and seasoning.
FISH BAKE
Pat the yellowtail dry with paper towel. Place on a greased baking tray. Coat in oil, the rub, and seasoning. Top with the diced Tomato mixture and then the crumb mixture. Pop in the hot oven and bake for 10-15 minutes until the yellowtail is cooked through and the crumb is golden.
BRUSCHETTA BLISS
Plate up a generous helping of the loaded bulgur. Serve with the bruschetta yellowtail. Drizzle over the balsamic reduction and sprinkle over the picked Oregano. Buon Appetito!
BULGUR WHEAT
Preheat the oven to 200°C. Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. On completion, add the chopped pickled peppers, the crumbled Feta, the lemon juice (to taste), a drizzle of oil, and seasoning. Toss until fully combined.
TOPPINGS
In a bowl, combine the breadcrumbs, a drizzle of oil, and seasoning. In a separate bowl, combine the diced Tomato, a sweetener of choice (to taste), and seasoning.
FISH BAKE
Pat the yellowtail dry with paper towel. Place on a greased baking tray. Coat in oil, the rub, and seasoning. Top with the diced Tomato mixture and then the crumb mixture. Pop in the hot oven and bake for 10-15 minutes until the yellowtail is cooked through and the crumb is golden.
BRUSCHETTA BLISS
Plate up a generous helping of the loaded bulgur. Serve with the bruschetta yellowtail. Drizzle over the balsamic reduction and sprinkle over the picked Oregano. Buon Appetito!
BULGUR WHEAT
Preheat the oven to 200°C. Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 300ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. On completion, add the chopped pickled peppers, the crumbled Feta, the lemon juice (to taste), a drizzle of oil, and seasoning. Toss until fully combined.
TOPPINGS
In a bowl, combine the breadcrumbs, a drizzle of oil, and seasoning. In a separate bowl, combine the diced Tomato, a sweetener of choice (to taste), and seasoning.
FISH BAKE
Pat the yellowtail dry with paper towel. Place on a greased baking tray. Coat in oil, the rub, and seasoning. Top with the diced Tomato mixture and then the crumb mixture. Pop in the hot oven and bake for 10-15 minutes until the yellowtail is cooked through and the crumb is golden.
BRUSCHETTA BLISS
Plate up a generous helping of the loaded bulgur. Serve with the bruschetta yellowtail. Drizzle over the balsamic reduction and sprinkle over the picked Oregano. Buon Appetito!
BULGUR WHEAT
Preheat the oven to 200°C. Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 400ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. On completion, add the chopped pickled peppers, the crumbled Feta, the lemon juice (to taste), a drizzle of oil, and seasoning. Toss until fully combined.
TOPPINGS
In a bowl, combine the breadcrumbs, a drizzle of oil, and seasoning. In a separate bowl, combine the diced Tomato, a sweetener of choice (to taste), and seasoning.
FISH BAKE
Pat the yellowtail dry with paper towel. Place on a greased baking tray. Coat in oil, the rub, and seasoning. Top with the diced Tomato mixture and then the crumb mixture. Pop in the hot oven and bake for 10-15 minutes until the yellowtail is cooked through and the crumb is golden.
BRUSCHETTA BLISS
Plate up a generous helping of the loaded bulgur. Serve with the bruschetta yellowtail. Drizzle over the balsamic reduction and sprinkle over the picked Oregano. Buon Appetito!
Budget
What this meal costs at Woolies.
Estimated Woolies cost
R96.88
for 4 servings · R24.22 per serving
Pro-rated from each product's pack size. Effectively used; not the full pack price.
-
Tomatoes needs 2Tomato Puree in Tub 240 g R20.99 · whole pack (size can't be divided)R20.99
-
Danish-style Feta needs 120 gSpinach & South African Feta Free Range Chicken Burgers 800 g 800 g at R99.99 · 15% of packR15.00
-
Bulgur Wheat needs 400 mlBulgur Wheat 500 g R39.99 · whole pack (size can't be divided)R39.99
-
Balsamic Reduction needs 40 mlPreserved Cranberry Balsamic Reduction 250 ml 250 ml at R79.99 · 16% of packR12.80
-
Lemon Juice needs 40 mlLemon Juice 500 ml 500 ml at R29.99 · 8% of packR2.40
-
Fresh Oregano needs 15 gTomato and Oregano Bruschetta 150 g 150 g at R56.99 · 10% of packR5.70
Not in the Woolies basket — source these elsewhere:
- Pickled Bell Peppers
- Line-caught Yellowtail Fillets
- NOMU Moroccan Rub
- Panko Breadcrumbs
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Yellowtail ‘Bruschetta’?
The preparation time for Yellowtail ‘Bruschetta’ with a panko crumb & bulgur wheat is between 15 and 30 minutes.
What is the total time required to make Yellowtail ‘Bruschetta’ with a panko crumb & bulgur wheat?
The total time required to make Yellowtail ‘Bruschetta’ with a panko crumb & bulgur wheat is between 35 and 50 minutes.
How many servings does Yellowtail ‘Bruschetta’ provide?
4 servings
What are the main ingredients in Yellowtail ‘Bruschetta’?
Balsamic Reduction, Bulgur Wheat, Feta, Lemon Juice, Line-caught Yellowtail Fillets, NOMU Moroccan Rub, Oregano, Panko Breadcrumb, Pickled Bell Peppers, Tomato
What is the nutritional information of Yellowtail ‘Bruschetta’?
Calories: 739, Carbs: 91 grams, Fat: grams, Protein: 54.3 grams, Sugar: 18.8 grams, Salt: 1079 grams
How do I prepare Yellowtail ‘Bruschetta’?
FISH BAKE: Pat the yellowtail dry with paper towel. Place on a greased baking tray. Coat in oil, the rub, and seasoning. Top with the diced tomato mixture and then the crumb mixture. Pop in the hot oven and bake for 10-15 minutes until the yellowtail is cooked through and the crumb is golden. BULGUR WHEAT: Preheat the oven to 200°C. Boil the kettle. Using a shallow bowl, submerge the bulgur wheat in 200ml of boiling water. Add a drizzle of oil and gently stir through with a fork. Cover with a plate and set aside to steam for 15-20 minutes until cooked and tender. On completion, add the chopped pickled peppers, the crumbled feta, the lemon juice (to taste), a drizzle of oil, and seasoning. Toss until fully combined. TOPPINGS: In a bowl, combine the breadcrumbs, a drizzle of oil, and seasoning. In a separate bowl, combine the diced tomato, a sweetener of choice (to taste), and seasoning. BRUSCHETTA BLISS: Plate up a generous helping of the loaded bulgur. Serve with the bruschetta yellowtail. Drizzle over the balsamic reduction and sprinkle over the picked oregano. Buon Appetito!
What should be prepared from my kitchen to make Yellowtail ‘Bruschetta’?
Balsamic Reduction, Bulgur Wheat, Feta, Lemon Juice, Line-caught Yellowtail Fillets, NOMU Moroccan Rub, Oregano, Panko Breadcrumb, Pickled Bell Peppers, Tomato
How many calories does Yellowtail ‘Bruschetta’ have?
739 calories
How much fat content does Yellowtail ‘Bruschetta’ have?
grams