eCook Meal
Yellowtail & Patatas Bravas
with a fresh simple salad
With a few clever tricks, you can turn tasty tapas like Patatas Bravas into a calorie conscious meal that features the same flavours, Chef! Golden rounds of potato are coated in a paprika-infused tomato sauce and topped with dollops of cottage cheese. Served with a pan-seared yellowtail fillet and a side salad of fresh greens & piquante peppers tossed in zesty lemon juice.
Serving guide
Choose your portion size.
ROAST
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
LIPSMACKING SAUCE
Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 4-5 minutes. Add the Garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the Parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.
FISH
Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.
SOME PREP
In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.
IT’S SPANISH NIGHT!
Plate up the golden potatoes. Top with the Tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining Parsley. Buen Provecho!
ROAST
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway).
LIPSMACKING SAUCE
Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 4-5 minutes. Add the Garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the Parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.
FISH
Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.
SOME PREP
In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.
IT’S SPANISH NIGHT!
Plate up the golden potatoes. Top with the Tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining Parsley. Buen Provecho!
ROAST
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
LIPSMACKING SAUCE
Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 5-6 minutes. Add the Garlic and smoked paprika, and fry until fragrant, 1-2 minutes. Mix in the cooked chopped tomato and 300ml [400ml]|#7DA0D7 of water. Simmer until thickened, 12-15 minutes. Stir through ¾ of the Parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.
FISH
Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.
SOME PREP
In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.
IT’S SPANISH NIGHT!
Plate up the golden potatoes. Top with the Tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining Parsley. Buen Provecho!
ROAST
Preheat the oven to 200°C. Spread the Potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 35-40 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 25-30 minutes (shifting halfway).
LIPSMACKING SAUCE
Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the Onion until lightly golden, 5-6 minutes. Add the Garlic and smoked paprika, and fry until fragrant, 1-2 minutes. Mix in the cooked chopped tomato and 300ml [400ml]|#7DA0D7 of water. Simmer until thickened, 12-15 minutes. Stir through ¾ of the Parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.
FISH
Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season.
SOME PREP
In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency.
IT’S SPANISH NIGHT!
Plate up the golden potatoes. Top with the Tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining Parsley. Buen Provecho!
Shopping
Matching Woolies ingredients.
Woolies Products in this dish
Frequently Asked Questions
What is the preparation time for Yellowtail & Patatas Bravas?
The preparation time for Yellowtail & Patatas Bravas with a fresh simple salad is between 25 and 45 minutes.
What is the total time required to make Yellowtail & Patatas Bravas with a fresh simple salad?
The total time required to make Yellowtail & Patatas Bravas with a fresh simple salad is between 40 and 60 minutes.
How many servings does Yellowtail & Patatas Bravas provide?
4 servings
What are the main ingredients in Yellowtail & Patatas Bravas?
Cottage Cheese, Garlic, Lemon Juice, Line-caught Yellowtail Fillets, Onion, Parsley, Piquanté Peppers, Potato, Salad Leaves, Smoked Paprika, Tomato
What is the nutritional information of Yellowtail & Patatas Bravas?
Calories: 493, Carbs: 55 grams, Fat: grams, Protein: 46.9 grams, Sugar: 12 grams, Salt: 287.2 grams
How do I prepare Yellowtail & Patatas Bravas?
ROAST: Preheat the oven to 200°C. Spread the potato on a roasting tray. Lightly spray with cooking spray, and season. Roast in the hot oven until golden, 30-35 minutes (shifting halfway). Alternatively, air fry at 200°C until crispy, 20-25 minutes (shifting halfway). FISH: Return the pan to medium-high heat and lightly spray with cooking spray. Pat the yellowtail dry with paper towel. When hot, fry the fish until golden, 3-4 minutes per side. Remove from the pan and season. IT’S SPANISH NIGHT!: Plate up the golden potatoes. Top with the tomato sauce and drizzle over the cottage cheese. Serve with the yellowtail and a fresh salad. Garnish with the remaining parsley. Buen Provecho! SOME PREP: In a bowl, toss the salad leaves, the peppers, the lemon juice, and seasoning. In a small bowl, loosen the cottage cheese with water in 5ml increments until a drizzling consistency. LIPSMACKING SAUCE: Place a pan over medium heat and lightly spray with cooking spray. When hot, sauté the onion until lightly golden, 4-5 minutes. Add the garlic and smoked paprika, and fry until fragrant, 30-60 seconds. Mix in the cooked chopped tomato and 100ml [200ml]|#7DA0D7 of water. Simmer until thickened, 8-12 minutes. Stir through ¾ of the parsley and seasoning. Remove the sauce from the pan, and cover to keep warm. Wipe down the pan.
What should be prepared from my kitchen to make Yellowtail & Patatas Bravas?
Cottage Cheese, Garlic, Lemon Juice, Line-caught Yellowtail Fillets, Onion, Parsley, Piquanté Peppers, Potato, Salad Leaves, Smoked Paprika, Tomato
How many calories does Yellowtail & Patatas Bravas have?
493 calories
How much fat content does Yellowtail & Patatas Bravas have?
grams