eCook

AI-powered weekly meal inspiration

Steakhouse Ostrich & Truffled Roasties

No need to leave home for a steakhouse dinner! Your seared ostrich steak is swathed in silky onions, caramelised in a coffee rub. It’s accompanied by a rocket and cucumber salad and sweet potato roasties, dripping with truffle oil.

Trout & Honey-Glazed Butternut

A warm and wholesome jumble of sticky, caramelised butternut, red quinoa, and blanched beans. Atop rests a fillet of rainbow trout and alongside it, a leafy salad tossed through with pecan nuts, fragrant basil, and lemon.

Ostrich Fillet & Creamed Spinach

Steak, potato, and creamed spinach: a simple yet delicious dinner to nourish and invigorate! NOMU Beef Rub brings extra vitality to the meat, crème fraîche gives the spinach depth of flavour, and a crunchy salad provides a fresh finish.

One-Pan Beef Stir Fry

A one-pan winner of a dinner that ticks all the boxes: gluten-conscious, quick ’n easy, carb conscious, and totally scrumptious! Vibrant veg and tender strips of beef in a tamari, sesame oil, and honey sauce, spiced with sriracha and zooted up with lime.

Mediterranean Chicken Meatballs

A dish sent from the Greek gods! Whip up some yoghurt and soft feta for a creamy addition to a toss-up of crisp sweet potato, green olives, and sun-dried tomatoes. Atop this heavenly heap sit juicy, herbed meatballs. Tangy, fresh, filling, and summery!

Tex-Mex Roast Chicken

An easy tex-mex number to spur you on towards the weekend! Crispy roast chicken pieces coupled with wholesome spelt, a chunky black bean and corn chilli, lime-tossed leaves, and drizzles of chimichurri.

Moroccan Ostrich Ragu Butternut Boats

Perfectly roasted butternut squash topped with slow cooked rich and aromatic Moroccan ostrich ragu, served with a healthy tabbouleh salad and sprinklings of sunflower seeds. SO simple yet SO good.

BEEF RUMP & TZATZIKI SLAW

A divine dish of tantalising beef rump, roast sweet potato, and minty, mayo-free slaw. But what really sends it flying off the health charts is that infamous, protein-packed superfood: hemp seeds!

Lemon & Thyme Chicken Roast

Banish the mid-week blues with the comfort of a fresh-flavoured roast! Steamy chicken pieces in a thyme, garlic, and lemon marinade, nestled amongst caramelised carrot, onion, and chickpeas. Served with a leafy green bean side salad.

Lemon & Garlic Baked Basa

Lemon and garlic are Basa’s best friends. Wrap them up together in foil, bake them in the oven, and they’re at their flavour best. Served with nutritious, caramelised roast veg and a pistachio-strewn salad.